G.F.H. - Vegan Style
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| Joni |  | ... | 20-03-2007 @ 21:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks folks, that did come out of the blue! but i guess it was expected with all the practise on push presses session after session, plus all the overhead work with dumbells, barbell and most notably the log. More to come? For sure, now the 105kg was a shock in hands, but that will be fixed soon. | ||
| Sparrow | | ... | 21-03-2007 @ 18:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jonny, i am actually just doing the push press for speed and technique work - and the log is where the PBs are nailed Thats the plan anyway. I dont really have any hunger for nailing PBs on push presses, they are just an assistance exercise for log, viking press and axle press in the end of the day Well done on keeping to the plan!! 100kg for speed work is pretty impressive  | ||
| Rick | | ... | 21-03-2007 @ 20:06 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Huge milestone, mate. Well done! | ||
| Joni | | ... | 21-03-2007 @ 20:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... jonny, i am actually just doing the push press for speed and technique work - and the log is where the PBs are nailed Thats the plan anyway. I dont really have any hunger for nailing PBs on push presses, they are just an assistance exercise for log, viking press and axle press in the end of the day Well done on keeping to the plan!! 100kg for speed work is pretty impressive LOL!  Thats f**king funny. That is still a plan - generally speaking What can i do when Olly starts piling weight on the bar and acting like I cant keep up  Thanks rickyman! Today, another solid session. Will take two days off before hitting balls -> wall on strongman on saturday. Squats 6x60 5x100 3x140 2x160 1x180 1x200 - bad form, but weight doesnt feel too bad on my back 3x180 - messed up the bar positioning and made this one really ugly and hard 3x180 - much better Speed deads 5x60 5x100 3x140 5x1x170 back very tired so left it there. Narrow grip pulldowns 6x105 6x126 6x140 (stack) - first time i have done the stack 6x140 + 10kg plate - rom starting to get iffy "6" "x" 140 + 25kg plate - very small rom, but got some movement there Which leads me to paraphrase Magnus Samuelson as a thought of the day: We are not here to look pretty. We are not here to do the right technique. We are here to lift Heavy Weights. | ||
| Sparrow | | ... | 21-03-2007 @ 21:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Loving that quote Joni. That should be the motton on the back of the 'Sugden Barbell' t-shirt!! | ||
| Rob | | ... | 21-03-2007 @ 21:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Well, we were going to put some stuff on the back originally but Joni was moaning about how the writing would make the bar slippy for squatting  | ||
| Rob | | ... | 22-03-2007 @ 10:04 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Oh, and good squatting mate. What is your depth like these days? | ||
| tokar | | ... | 22-03-2007 @ 21:55 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Oh, and good squatting mate. What is your depth like these days? Woah, don't go there.... | ||
| Joni | | ... | 22-03-2007 @ 22:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oi! Nah i am not so strict about the depth now to be honest since there are no PL comps coming up in foreseeable future. The good ones are within an inch, bad ones higher, the odd one hits the depth as well, and some disasterous ones are just a nip with a good morning | ||
| Joni | | ... | 24-03-2007 @ 20:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 25.03.2007 @ 10:57 AM Strongman training today!Didn't make any of my main goals, but still made a good number of PBs. Goals were: load 150kg stone, 110kg farmers for 40m and 130kg for 20. Not happy about todays performance, eventhough now looking at it it looks solid. Have to aim high though and never be content Log press 2x3x67.5 2x75 2x82.5 1x90 - flew up, up until this point i was not feeling good about my log press, but this one was a joke. f,fx97.5 fx97.5 1x97.5kg - New PB! 6x80 100kg will fall soon, would have already had it been on the bar. farmers walks 40mx30 40mx70 30mx110 - new pb, but was 10m short of the goal 16mx130 - new pb, but was 4m short of the goal stones, 4.5ft platform 1x105 1x130 1x140 - so much stronger than last week fx150 - not even off the floor lap x 150 - but no chance lap x 150 - too heavy for today several places very sore now  plan next week: 5x105 stone, and work up from there. | ||
| Alex | | ... | 25-03-2007 @ 02:32 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good work man. Training is coming along nicely it seems, but that's no excuse to slack off! f**king nail those goals next week! | ||
| Joni | | ... | 25-03-2007 @ 11:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers man! Have to evaluate what i will do next week, all i know i want to rep stones, rather than heavy singles. Edited the farmers walk, 110kg was for 30m not 35m! | ||
| Cuddles | | ... | 25-03-2007 @ 13:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Please please tell me you are in as much pain as me today. Worst ive been from the Dungeon, by a LONG way! Great effort yesterday mate! | ||
| Joni | | ... | 25-03-2007 @ 13:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | pain is pretty damn bad mate - i am so happy i have till tuesday to recover. My wife keeps asking me how long can you keep doing this to your body... good point I've left couple crucial entries out from my log lately. Like on friday i hit the pool, did 16 lengths and hardcore 40 mins of jacuzzi. This morning i went and swam few lengths to loosen up and did 25 mins of jacuzzi - feel MUCH better already, just what i needed. | ||
| big49ersfan | | ... | 25-03-2007 @ 13:24 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | all i know i am in agony i cant havea epsom bath had an alternate shower done something for my back i have to say but f**k me im in soo much pain seriously thinking of just coming up from london for the day to train was quality | ||
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