The Plan
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| buzz |  | ... | 15-02-2012 @ 16:57 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Wednesday at HQ, a 'clammy' 6 degrees in the unit! Fronties 6x50 3x70 5x90 3x102.5 1x115 3x95 Deadlift w/doubled purples 3x90 3x2x140 2x3x90 GHD/ABZ/GUNZ/ROWZ superset! | ||
| danbaseley | | ... | 15-02-2012 @ 17:02 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Soxy deadlifts. | ||
| Beard | | ... | 15-02-2012 @ 18:18 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | good session today but i missed the abz/gunz/rowz superset My socks are mighty- add at least 17.5% to every lift you do while wearing them | ||
| buzz | | ... | 18-02-2012 @ 10:47 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Friday Events with Full Team; Log 5x55 5x65 3x75 2x80 1x85 4x70 FTO one motions 18" Deadlifts 3x70 3x110 1x150 1x190 3x215 Yoke 25mx140kg 25mx205kg - 17secs 25mx205kg - 13.6secs - much better. Prowler run round robin - 4x40mx40kg | ||
| ITRG | | ... | 20-02-2012 @ 12:49 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid training mate  any plans to compete this year yet? are you down on saturday? | ||
| General_ill | | ... | 04-04-2012 @ 21:46 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | ITRG said:nice solid training mate any plans to compete this year yet? are you down on saturday? He's doing Dragons 4 | ||
| ITRG | | ... | 05-04-2012 @ 12:34 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | General_ill said: He's doing Dragons 4 is he??? wheres the training buzzman???? | ||
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