My Sexy training diary
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| sexymikehowarth |  | ... | 29-01-2012 @ 17:51 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | ben66 said:Nice progress over the last few sessions Mike  Thanks bud | ||
| chaos | | ... | 30-01-2012 @ 10:36 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Excellent stuff Mike and that's some good benching 5x5 at 140!!! | ||
| Joni | | ... | 30-01-2012 @ 10:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | heavy deads and squats still mikey - remember the "i will not squat heavy for a while" talk  | ||
| sexymikehowarth | | ... | 30-01-2012 @ 15:09 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Joni said:heavy deads and squats still mikey - remember the "i will not squat heavy for a while" talk They're not heavy, I paused the last reps on them I wished I could go heavy but will wait | ||
| sexymikehowarth | | ... | 30-01-2012 @ 15:10 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Excellent stuff Mike and that's some good benching 5x5 at 140!!! Cheers chaos That was as good as I've done on bench, so today's session I will take it easier | ||
| deleted2_20210523 | | ... | 30-01-2012 @ 15:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| sexymikehowarth | | ... | 30-01-2012 @ 18:01 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | kirkynick said:Very impressive stuff mate! Will you go back to competing in weightlifting? Probably not, no. It's just a bit of fun... Although after London 2012 when the current admin dissolve then it would be an idea But in all fairness i am very thankful of the memories and experiences I've had so without meaning to sound to selfish a return to competitive weightlifting has little attraction and serves no purpose | ||
| sexymikehowarth | | ... | 30-01-2012 @ 19:19 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Monday 30th January 2012 Bench press 60kg x 10 100kg x 5 130kg x 5 145 x 3,3,3,3,3 Dips BW x 10 30kg x 10 BW x 10, 10, 10 CGBP 100kg x 3 110kg x 3 60kg x 20 Dumbell screw curls 20kg x 10, 10, 10 Three sets of crunches and some foam rolling on my hips to finish I forgot to do three sets of 1 minute holds for my grip so will go them tomorrow | ||
| shanejer | | ... | 30-01-2012 @ 19:49 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great benching !! | ||
| Riain | | ... | 30-01-2012 @ 20:05 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Solid benching!! 190kg for a single soon! | ||
| sexymikehowarth | | ... | 30-01-2012 @ 20:19 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | shanejer said:Great benching !! I'm struggling but the numbers are agreeable big man | ||
| sexymikehowarth | | ... | 30-01-2012 @ 20:19 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Riain said:Solid benching!! 190kg for a single soon! No I said for ten reps Speed bench!!! | ||
| Riain | | ... | 30-01-2012 @ 20:53 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | sexymikehowarth said: No I said for ten reps Speed bench!!! With a pause i hope!! | ||
| sexymikehowarth | | ... | 30-01-2012 @ 21:46 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Riain said: With a pause i hope!! Competition paused! Good lift! | ||
| deleted2_20210523 | | ... | 31-01-2012 @ 13:23 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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