Life is like a box of Chocolates
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| hixxy1985 |  | ... | 30-01-2012 @ 13:31 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Peltomaa said:JC:JC your's split is really pucker my deephole  Mate, forget this  laughing like mad in my chair at work at this lol | ||
| AndyCoupe | | ... | 30-01-2012 @ 14:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice squatting mate and split jerks I know what its like squatting on your own | ||
| JC | | ... | 30-01-2012 @ 14:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | AndyCoupe said:Nice squatting mate and split jerks I know what its like squatting on your own Thanks mate. Catts Tuesday? | ||
| VanillaGorilla | | ... | 30-01-2012 @ 15:32 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | It really looks like you're moving forward at the moment JC, got to be a happy trappy right now? | ||
| AndyCoupe | | ... | 30-01-2012 @ 15:37 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said: Thanks mate. Catts Tuesday? Just done my squats this afternoon mate but cant make it tomorrow, will do soon though! | ||
| JC | | ... | 30-01-2012 @ 15:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | VanillaGorilla said:It really looks like you're moving forward at the moment JC, got to be a happy trappy right now? Yeah mate, once I stopped feeling sorry for myself and being such a faggot, training was only going to go one way. Hopefully can surpass my best axle work in April May, and get close to some of my best lifts in the other stuff | ||
| ITRG | | ... | 30-01-2012 @ 16:46 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice squats mate good graft  and nice split jerks | ||
| JC | | ... | 31-01-2012 @ 21:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks Ian Catts with Pascal, Millsy & Boar Squats 60KG x 5 100KG x 3 140KG x 1 180KG x 2, 2, 2, 2, 2, 2 Bench 60KG x 10 100KG x 3 125KG x 5, 5, 5, 5, 5 Very easy these tonight. Think I'll bench 170 this cycle Deadlift 100KG x 3 140KG x 1 180KG x 1 220KG x 1 260KG x 1 280KG x 1, fail 2nd Dont know why I went for the 2nd, as the 1st pull was pretty poor. I think I thought it was going t be eaier than it was, 260 was so fast. 300 will go in the next 8 weeks Double Red Band Deadlift 100KG x 5 170KG x 3 200KG x 3 220KG x 2 Finito | ||
| AndyCoupe | | ... | 31-01-2012 @ 21:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great deadlifting mate!! Bench looks good too!! | ||
| chaos | | ... | 31-01-2012 @ 21:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome lift jc! | ||
| General_ill | | ... | 31-01-2012 @ 21:32 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Strong JC | ||
| GATES | | ... | 31-01-2012 @ 21:41 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Looks good make sure you stick to that plan mate. | ||
| Peltomaa | | ... | 31-01-2012 @ 21:42 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Nice lift mate, very fast off the floor!!! Look good, do good... | ||
| JC | | ... | 31-01-2012 @ 21:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks boys. Deadlift and log are a struggle at the mo' TBH, but everything else is picking up nicely. Come May, I'm confident I'll be in half decent shape.... | ||
| Thing | | ... | 31-01-2012 @ 21:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | plenty good graft in there james | ||
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