My Sexy training diary
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| sexymikehowarth |  | ... | 26-01-2012 @ 14:21 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | I was 100% once too! I was 15 I think, and it was a rest day  | ||
| JC | | ... | 26-01-2012 @ 14:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | sexymikehowarth said: This northern under 115 will be a massive baptism for you... And it will be interesting you (apart from me) who you beat Lol, many a true word said in jest! WL movements look snappy Mike | ||
| chaos | | ... | 26-01-2012 @ 14:30 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexymikehowarth said: You are down as the dark horse for that comp though Everybody will be watching your dominance closely! Thank you mike - no pressure then!!! lol!!! I'd like to but i've got a lot to learn yet | ||
| sexymikehowarth | | ... | 26-01-2012 @ 14:36 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | JC said: Lol, many a true word said in jest! WL movements look snappy Mike Indeed Chaos will be unbelievable While at salt ayre I will be bottling water from their supplies too! Re wl, I know... No complaints, no progress... I aim to do 130 160 forever lol Lifting heavy weights I bo***cks anyway  | ||
| sexymikehowarth | | ... | 26-01-2012 @ 14:38 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: Thank you mike - no pressure then!!! lol!!! I'd like to but i've got a lot to learn yet The salt ayre guys have shown you the ropes, you'll be great!!! | ||
| sexymikehowarth | | ... | 28-01-2012 @ 15:54 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thursday 19th January 2012 16.5" Box Squat 60x10 100x10 140x10 180x10 Back Squat 100x1 140x1 180x1 200x1 I'm still trying to avoid worsening my left hip with light loads Pull ups BWx5 10(5x3) BWx5 These were done with supinated grip Seated Rows (fat gripz) 50(3x15) Leg Raises 3x20 I do these on a parallel bar dipping frame... Calve raises 80(3x30) | ||
| sexymikehowarth | | ... | 28-01-2012 @ 15:59 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Saturday 21st January 2012 Bench Press 60kg x 5 100kg x 5 140kg x 3,3,3,3 Deadlift mixed grip 60kg x 3 100kg x 3 140kg x 3 180kg x 3,3 190kg x 3 200kg x 3 | ||
| ursus | | ... | 28-01-2012 @ 16:01 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | just had a ctch up in your journal Mike keep it up (new vid req'd) | ||
| sexymikehowarth | | ... | 28-01-2012 @ 16:05 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Tuesday 24th January 2012 Bench Press 60kg x 5 100kg x 5 140kg x 5,5,5,5,5 Dips BW x 10,10,10 30kg x 10 PB CGBP 100kg x 10,10,10 Dumbell hammer curls 9kg x 15 15kg x 10 22.5kg x 10 into 9kg x 10 Standing Dumbell Strict Press up to 37.5kg each arm Three sets of crunches | ||
| sexymikehowarth | | ... | 28-01-2012 @ 16:05 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | ursus said:just had a ctch up in your journal Mike keep it up (new vid req'd) I have one more coming buddy | ||
| sexymikehowarth | | ... | 28-01-2012 @ 16:11 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 03.03.2012 @ 03:46 AM by sexymikehowarth Wednesday 25th January 2012Wright Robinson Sports College Olympic Weightlifting Session Block Power Snatch 50kg x 3,3,3 70kg x 3 85kg x 1 100kg x 2 Block Power Clean and Push Press 70kg x 5 100kg x 3 120kg x 3 Back Squat 130kg x 1 190kg x 1 210kg x 1 130kg x 5 Snatch Deadlift 150kg x 1 200kg x 1 The video I made is one of my favourites to watch! SexyCamHD video clip to go in here!!! Hyper extensions 1 set of 50 Ten minute jog with my dog Charlie when I got home | ||
| sexymikehowarth | | ... | 28-01-2012 @ 16:15 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thursday 26th January 2012 14.25" Deadlift mixed grip 70kg x 5 120kg x 5 170kg x 3 210kg x 1 250kg x 1 210kg x 3 I want to creep this over the 250kg mark next session Axle Rows 50kg x 15,15,15 | ||
| sexymikehowarth | | ... | 28-01-2012 @ 16:17 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Saturday 28th January 2012 Back Squat 70kg x 3 120kg x 3 150kg x 3 180kg x 3,3,3 Deadlift mixed grip 70kg x 3 120kg x 3 170kg x 3 200kg x 3,3,3 230kg x 1 Three sets of leg raises and calves to finish | ||
| sexymikehowarth | | ... | 29-01-2012 @ 16:59 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Sunday 29th January 2012 10 minute walk then later... 2 sets of 30 short rolls using my foam roller on my hips at the attachment I need to do these regularly as well as the clip that pagan put up which I think will help too | ||
| ben66 | | ... | 29-01-2012 @ 17:33 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice progress over the last few sessions Mike  | ||
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