THE DRAGON 2.0
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| vausie |  | ... | 27-01-2012 @ 19:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | legs like a cow | ||
| fctilidie | | ... | 27-01-2012 @ 19:55 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squatting insanity! | ||
| Tom_Martin | | ... | 27-01-2012 @ 19:57 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | shanejer said:When your fully healed Tom you'll be doing 10 on 220! Hopefully that'll be soon for ya. Awsome dan forgot you were coming . Belt + knee wraps + low bar perhaps, but that's not how you roll is it? Cheers though  You're doing well, squatting better than I can, not just at the moment but before I had problems as well! I recon 260 won't be so far away! | ||
| shanejer | | ... | 27-01-2012 @ 20:01 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thanks guys squats are feeling ok! My squats are high bar narrow stance and deep but I wear a belt and unfortunately due to my knee injury i have to use wraps now! My knee no matter how much stretching / rehab I do won't sort itself out. I've found wraps allow me to squat though and that's better than not squatting at all! | ||
| AndyCoupe | | ... | 27-01-2012 @ 20:05 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Top squatting mate! | ||
| Tom_Martin | | ... | 27-01-2012 @ 20:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | shanejer said:Thanks guys squats are feeling ok! My squats are high bar narrow stance and deep but I wear a belt and unfortunately due to my knee injury i have to use wraps now! My knee no matter how much stretching / rehab I do won't sort itself out. I've found wraps allow me to squat though and that's better than not squatting at all! Certainly is. I don't care what anyone says, I'm with Fat_Pete on this one. Knee wraps reduce knee pain, not just while squatting, but the day afterwards as well. | ||
| JC | | ... | 27-01-2012 @ 20:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | VERY strong | ||
| taz | | ... | 27-01-2012 @ 20:21 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Top squatting Shane | ||
| shanejer | | ... | 27-01-2012 @ 20:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thanks Andy and JC! Yeah Tom it was ben that told me what fat pete said! Abd I was on the whole raw bandwagon but relise now I'm not superman and maybe need some protection down there! I'm getting more out of then each time aswell. Only my 5th session in them! | ||
| JC | | ... | 27-01-2012 @ 20:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | shanejer said:Thanks Andy and JC! Yeah Tom it was ben that told me what fat pete said! Abd I was on the whole raw bandwagon but relise now I'm not superman and maybe need some protection down there! I'm getting more out of then each time aswell. Only my 5th session in them! You can squat 600lbs with well wrapped knees mate...no problem | ||
| shanejer | | ... | 27-01-2012 @ 20:29 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Maybe at 90kg JC but I can currently make 80kg tomorrow ! I'd be happy to snag a 250 soon. | ||
| bruce | | ... | 27-01-2012 @ 20:39 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | awsome work mate | ||
| sexymikehowarth | | ... | 27-01-2012 @ 20:40 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Tom_Martin said: Certainly is. I don't care what anyone says, I'm with Fat_Pete on this one. Knee wraps reduce knee pain, not just while squatting, but the day afterwards as well. For everybody? | ||
| Sparrow | | ... | 27-01-2012 @ 21:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | sexymikehowarth said: For everybody? Only for people who have never had any knee trouble.  Nice squatting and benching Shane - looking very strong. The fact that you only weigh 80kg just takes the piss really... | ||
| sexymikehowarth | | ... | 27-01-2012 @ 21:49 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Sparrow said: Only for people who have never had any knee trouble. Nice squatting and benching Shane - looking very strong. The fact that you only weigh 80kg just takes the piss really... I havent had any knee trouble, in fact if anything the years developing my joints as a youngster probably doesn't help me learning to adapt to supports With regards to toms point, I actually agree with him with reference to powerlifting squats | ||
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