Andy Coupe - Snatching, Cleaning & Jerking
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| shanejer |  | ... | 25-01-2012 @ 21:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | That's some great repping on the squat Andy Anyone who trains with millys going to be strong ! Anyone who trains with JC will ... Hold it in shane you love the trapman !! X | ||
| AndyCoupe | | ... | 26-01-2012 @ 08:16 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | shanejer said:That's some great repping on the squat Andy Anyone who trains with millys going to be strong ! Anyone who trains with JC will ... Hold it in shane you love the trapman !! X Cheers mate, im quite surprised how well squats are going seeing as tho ive only been doing them 4-5 months! Millsy - its ambitious but i would like to hit 200kg this year and when i believe i can do it it usually happens  | ||
| DomRedshaw | | ... | 26-01-2012 @ 17:31 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong squatting. whats ur 1rm? | ||
| AndyCoupe | | ... | 26-01-2012 @ 19:30 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | DomRedshaw said:strong squatting. whats ur 1rm? Cheers Dom. I haven't even worked up to a max yet so will find out when the reps start getting lower on my final set. Ive not been doin them long so i couldnt even predict | ||
| AndyCoupe | | ... | 26-01-2012 @ 20:40 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon Strict Press 45kg x 5 50kg x 3 55kg x 11 Push Press 77.5kg x 6 80kg x 5 CGBP 70kg x 5 80kg x 3 90kg x 5 Dips BW x 12 BW + 20kg x 8 + 25kg x 8 + 30kg x 8 EZ Curls 40kg x 10,10,10,10 Russian Twists x 40,40,40 Burpees - 100 x 4:58 f**kED! | ||
| fctilidie | | ... | 26-01-2012 @ 20:43 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Burpees are the work of the devil, were they all with the push up at the bottom? If so that's crazy fast. | ||
| AndyCoupe | | ... | 26-01-2012 @ 20:50 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | fctilidie said:Burpees are the work of the devil, were they all with the push up at the bottom? If so that's crazy fast. And i am the devil Did i hell do a push up at the bottom!! I might start adding them in though as i was getting bored  | ||
| CHESTER | | ... | 26-01-2012 @ 20:59 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | very nice session . | ||
| JC | | ... | 27-01-2012 @ 11:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Rep fest...plenty more there on the pushies I imagine? | ||
| AndyCoupe | | ... | 27-01-2012 @ 11:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said:Rep fest...plenty more there on the pushies I imagine? LOL Yeah i was pretty tired after the strict pressing and did the push press straight after with not a lot of rest but yeah there is more in the tank | ||
| DomRedshaw | | ... | 27-01-2012 @ 12:23 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good pressing again | ||
| AndyCoupe | | ... | 28-01-2012 @ 11:09 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 28.01.2012 @ 11:09 AM by AndyCoupe Dungeon with MillsyDeadlift: 80kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 3 180kg x 1 185kg x 1 Log 70kg x 3,3 70kg one motions x 3 75kg x 3 80kg x 2 85kg x 1 77.5kg one motion x 1 15" Deadlift: 60kg x 3 100kg x 3 140kg x 3 160kg x 3 180kg x 6 Axle: 65kg x 3 85kg x 1 95kg x F Dont think i had enough rest after pressing on thursday night as the pressing was not flying today. The one motions felt great, i think im going to improve on these. | ||
| Sparrow | | ... | 28-01-2012 @ 11:27 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I agree about the pressing - not enough rest. The one motions were solid though and the dead lifting was great today. Everything coming along nicely! | ||
| AndyCoupe | | ... | 28-01-2012 @ 21:50 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:I agree about the pressing - not enough rest. The one motions were solid though and the dead lifting was great today. Everything coming along nicely! Cheers Jonny, i will get to the promised land | ||
| JC | | ... | 29-01-2012 @ 10:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate....great bit of repping on the 15" pulls | ||
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