My Sexy training diary
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| sexymikehowarth |  | ... | 18-01-2012 @ 13:19 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | baldt said:a very enjoyable video, most educational. That post makes all the editing and videoing of my warm up worthwhile Anytime | ||
| sexymikehowarth | | ... | 18-01-2012 @ 13:21 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | ursus said:brilliant vid Mike looking forward to more and hopefully some sexy overhead too !!!  I'm not sure if my overhead ability is leaving me in my old age  I keep looking for excuses to use my camera now when training in the gym  | ||
| sexymikehowarth | | ... | 18-01-2012 @ 13:23 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | shanejer said:What a fantastic video ! Cheers beast! I took ages to make as I'm not brilliant on the computer I like  | ||
| chaos | | ... | 18-01-2012 @ 19:03 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I've been waiting all day to watch that vid (don't have youtube at work  ) and can honestly say I wasn't disappointed. Very strong mate | ||
| shanejer | | ... | 25-01-2012 @ 23:31 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Updates ? I did some power cleans and snatches because of you're recent video | ||
| sexymikehowarth | | ... | 26-01-2012 @ 00:26 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | shanejer said:Updates ? I did some power cleans and snatches because of you're recent video I will update tomorrow daytime as I am keeping my training jotted down on paper at home I haves few updates I can make now though • I've still got a bad left hip, another month longer before it will be gone I reckon. I won't be able to squat hard until this passes • Both my wrist are crushed to bits from my first snatching session but with the aid of bio freeze I get away with a few push presses • My lower back is much much better. Thank goodness So a but of a mixed bag really, but training is lots of fun overall... And all the lads are doing well too! (except Joni, he's not even strong) I hope you enjoyed your bit of weightlifting too, feel free to throw up a video... It's easy to get bored of deadlifting and sumo squatting videos I'd like to do 250x3 like you this year | ||
| Sean_Clarke | | ... | 26-01-2012 @ 00:29 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Those videos are class Mike. | ||
| sexymikehowarth | | ... | 26-01-2012 @ 00:34 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:I've been waiting all day to watch that vid (don't have youtube at work ) and can honestly say I wasn't disappointed. Very strong mateI'd be careful about using the word strong in my journal buddy, I'm average at best BUT thanks alot big man! This northern under 115 will be a massive baptism for you... And it will be interesting you (apart from me) who you beat | ||
| sexymikehowarth | | ... | 26-01-2012 @ 00:39 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Sean_Clarke said:Those videos are class Mike. Cheers Sean, I happy with them too so glad you liked them... Good f**king 15 minutes of clips in those babies so fair play for watching I included a warm up from empty bar and starting weights so the full session could be viewed start to finish I made another today during my third weightlifting session, but will start to decrease the warm up clips in future vids Thing is... I'm all of tricks now | ||
| TravisFandango | | ... | 26-01-2012 @ 00:59 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Just saw that video Mr Mike! Absolutely super, it must be said! I'm almost speechless with admiration, although not quite, as I'm a bit tipsy and the typing equivalent of a gob s**te. | ||
| sexymikehowarth | | ... | 26-01-2012 @ 01:44 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | TravisFandango said:Just saw that video Mr Mike! Absolutely super, it must be said! I'm almost speechless with admiration, although not quite, as I'm a bit tipsy and the typing equivalent of a gob s**te. Thanks alot mr Fandango! Fear not being typsy around me, my whole working life consists of such I drunk guy who has never met me has just hugged me, said he loves me and I look like a guy from reservoir dogs Give him half an hour and he'll probably try and glass me lol I feel a thread coming along in the morn... | ||
| TravisFandango | | ... | 26-01-2012 @ 01:56 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | sexymikehowarth said: Thanks alot mr Fandango! Fear not being typsy around me, my whole working life consists of such I drunk guy who has never met me has just hugged me, said he loves me and I look like a guy from reservoir dogs Give him half an hour and he'll probably try and glass me lol I feel a thread coming along in the morn... Oh Mr Mike you do make me lol, as they say in the common parlance. Personally I'm far more of a stay at home drunk, rather than the going out and being cheerful until some perceived slight makes me flail my fists around in a violent and ultimately futile fashion kind of drunk. That simply isn't the Fandango way. Other than not being a violent Fandango, I'm also s**t at fighting, so it wouldn't be a good idea. I'll probably just go to bed after this can, without causing any trouble at all on the way. | ||
| sexymikehowarth | | ... | 26-01-2012 @ 02:05 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Fightings for losers Peace and love is where it's at Sleep well fandangers, as I will be for most of the morrow Oh while discussing drinks, I love amaretto and cranberry | ||
| chaos | | ... | 26-01-2012 @ 14:18 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexymikehowarth said: I'd be careful about using the word strong in my journal buddy, I'm average at best BUT thanks alot big man! This northern under 115 will be a massive baptism for you... And it will be interesting you (apart from me) who you beat Cheers pal - I've no high hopes for northern's this year, this year is more about learning and getting some competitions under my belt. Whilst I thought I'd been training for a long time I only realised in Spetember last year(when I started going to SAS) how I've not been training at all and knew absolutely f**k all. Thankfully I've seen the light Your technique will outclass most people and you'll do really well - once your back to 100% | ||
| sexymikehowarth | | ... | 26-01-2012 @ 14:20 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: Cheers pal - I've no high hopes for northern's this year, this year is more about learning and getting some competitions under my belt. Whilst I thought I'd been training for a long time I only realised in Spetember last year(when I started going to SAS) how I've not been training at all and knew absolutely f**k all. Thankfully I've seen the light Your technique will outclass most people and you'll do really well - once your back to 100% You are down as the dark horse for that comp though Everybody will be watching your dominance closely! | ||
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