Twitter Facebook Who's Online - 1 member and 384 guests

The NOT So Strong Man

Users viewing topic: & 1 Guest

12345678910 ... 363738 ... 121122123124125126127128129130131

DomRedshaw		...	22-01-2012 @ 12:48
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	thanks everyone paul ye that vid is funny as f**k sam was nice to meet u yesterday, ur grip is impressive
Gra_Bul		...	22-01-2012 @ 12:59
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Haha I said be explosive not fall over lol I think we could coin an expression of "don't do a Dom" lol they will be using that at worlds if anyone falls backwards from now on. Was loads of graft in that session too mate real good work, oh will be a big strength of yours I reckon, and very good to pull to equal your deadlift pb must have been a big confidence boost after doing everything else
DomRedshaw		...	22-01-2012 @ 14:25
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	hahaha "dont do a Dom" love it. thanks for the compliments means alot from a man i consider a u90 beast. was real happy with the session, n hoping OH will be my best events.
DomRedshaw		...	24-01-2012 @ 15:39
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	deadlifts today but didnt go tooh eavy seen as i maxed out on satday deadlift 40 x 3, x 10 80 x 3 100 x 3 120 x 3 140 x 1,1,1,1,1,1 just tryin a diff set up to try help speed from floor but still slow as f**k lol bb row 60 x12,12 80 x 8,8 powercleans 27 x 5 or so 40 x 5 60 x 5, 12 everything felt alot harder than usual especially the 140 pulls, dont think id of got much more weight today.
deleted2_20210523		...	24-01-2012 @ 15:41
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	24-01-2012 @ 15:45
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	thanks n welcome to my journal. got my 1st comp in march (champs of the future) not got anything else set in stone yet but maybe yorkshires or bulldog bash. who knows we may lock horns at some point
deleted2_20210523		...	24-01-2012 @ 15:56
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
AndyCoupe		...	24-01-2012 @ 15:56
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Nice tidy session mate
DomRedshaw		...	25-01-2012 @ 15:00
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nick - ye dragons looks like a good to do, iv been considering it myself andy - cheers mate
DomRedshaw		...	25-01-2012 @ 15:11
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	strict 27 x 10 47 x 5 67 x 5 77 x 5 equal PB / sleeves on push press 82 x 5 / sleeves on had a good 15min rest before bench which made a nice differance bench 40 x 10 60 x 5 80 x 5 100 x 2 110 x 5 PB/ 1st 2 reps was a lil bit high cgbp 60 x 5 80 x 5 90 x 3 100 x 1 105 x 7 PB/ again a few reps about an inch of chest triceps tri ext @ 27kg x 10 skullcrushers @ 40kg x 8 tate press @ 15kg DB's x 10 cgbp @ 40kg x 20 short rest between each set /10-30secs very good session, maybe an extra rep or so ther on push press but just hit required numbers so i didnt exhausst myself for bench work. onto sets of 3 next week
JackRevans		...	25-01-2012 @ 15:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	3 very good PBs well done
deleted2_20210523		...	25-01-2012 @ 15:19
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	25-01-2012 @ 15:24
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Post Edited: 25.01.2012 @ 15:35 PM by DomRedshaw cheers guys. jack it was only 2 n an equal 1. nick im on a coan press routine (week 7) n am building upto a 1rm. tryin to add about 5kg on each lift so hopefully it works forgot to add 90 strict is the goal, 100 push press, 125 bench, 120 cgbp
RSP		...	25-01-2012 @ 17:27
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Nice session Dom, great pressing.
fctilidie		...	25-01-2012 @ 17:31
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice session, but what's all this not touching the chest lark? Never had you down as a range of motion cheat

12345678910 ... 363738 ... 121122123124125126127128129130131