Special training secrets of a strongman
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| brownbear |  | Special training secrets of a strongman | 21-01-2012 @ 18:01 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | The man who placed 7th at bob daglish's esm 2011 | ||
| VanillaGorilla | | ... | 21-01-2012 @ 18:04 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | You're just jealous cos you're about as athletic as a dead octopus. Cockend lol  | ||
| Pint | | ... | 21-01-2012 @ 18:05 |
 Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Why is it always snowing in your gym!!? | ||
| ursus | | ... | 21-01-2012 @ 18:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Time to save this thread ! | ||
| brownbear | | ... | 21-01-2012 @ 18:09 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:You're just jealous cos you're about as athletic as a dead octopus. Cockend lol If dead octopuses are faster than vanilla gorillas at running with kegs ten yeah I guess so | ||
| brownbear | | ... | 21-01-2012 @ 18:11 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:Time to save this thread ! Great metaphor for the quality of the session, not just a pretty face Jay! | ||
| VanillaGorilla | | ... | 21-01-2012 @ 18:15 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I had a lovely time. Maybe I should do crossfit so I can do this every day? | ||
| Rico | | ... | 21-01-2012 @ 18:17 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Are there any secrets to getting your elbows round into the rack position on a powerclean? I can pull it high enough but can't really seem to get the elbows round | ||
| VanillaGorilla | | ... | 21-01-2012 @ 18:19 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Rico said:Are there any secrets to getting your elbows round into the rack position on a powerclean? I can pull it high enough but can't really seem to get the elbows round Flexibility is king my man. Shoulder and thoracic mainly, but also wrist and ROM at the elbow. | ||
| Rico | | ... | 21-01-2012 @ 18:53 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | VanillaGorilla said: Flexibility is king my man. Shoulder and thoracic mainly, but also wrist and ROM at the elbow. Roger that, I shall investigate. | ||
| sexymikehowarth | | ... | 22-01-2012 @ 18:51 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Some good lifting in that clip! | ||