Sparrow Legs Strongman Training
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| JC |  | ... | 20-01-2012 @ 12:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said:Have to agree with JC and Robbo regarding the Norths. I dont think the deadlift will be as bad as you think as your squats and deads are on the up, log you will pick up decent points too. Don't forget, he gets 60KG+ from his wraps  | ||
| Sparrow | | ... | 20-01-2012 @ 23:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Andy - it was a great atmosphere at the night of strength - hopefully the next one will be just as good and I can smash some more PBs there. Thanks Will. I thought so too Smalls - until I tried it (150kg) a few minutes later - and failed! Clean was pretty easy though. JC - it is impossible to have favourites when so many guys are unknown! Sean Torrence will do very well I predict. And it's 45kg I get from wraps - not 60kg!!! Cheers Pete! Ben - thanks. Even if deadlift and log go OK, there's still lots of uncertain events that could go either way. Plus there's a host of beasts in the comp - Shane Burns will be hard to beat with those events (that I know of), as well as the favourite Robbo. | ||
| Fazc | | ... | 21-01-2012 @ 17:31 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Bull strong Squats there for 10. Good job! | ||
| Sparrow | | ... | 21-01-2012 @ 22:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Faz. Hoping to hit 200 x 10 in the near future. Saturday 21st January Dungeon session with JC and Andy. Log press 70kg x 3,3,3 80kg x 3 90kg x 3 100kg x 3 105kg x 3 110kg x 2f3 115kg x 2 C&P 110kg x 3 C&P 15" deadlift 100kg x 3 140kg x 3 180kg x 1 220kg x 1 Add suit 250kg x 3 Medley 240kg yoke x 20m, 110kg farmers x 20m, 240kg yoke x 20m, 110kg farmers x 20m Axle 50kg x 5 70kg x 1 80kg x 1 95kg x 1 105kg x 1 110kg x 6 (from the chest) Atlas stones 52" platform 105kg x 3 140kg x 8,6 Good session. No fireworks from me but I'm very happy as everything felt comfortable and there felt like there was more there on everything. I have high expectations for the next couple of months... JC grafted like a man on a mission and nice to see Andy making some solid improvements. | ||
| MikeBromby1 | | ... | 21-01-2012 @ 22:42 |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Looking strong mate, the 140 axle was great, close grip bp impressive too. | ||
| Ashtec | | ... | 21-01-2012 @ 23:13 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Stupidly easy 140kg axle mate bloody well done | ||
| josh_ains | | ... | 21-01-2012 @ 23:43 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | looks like real good graft session, is the stones with tacky or do you prefer not to use it, seen a few opinions of training without but seems mostly divided. | ||
| AndyCoupe | | ... | 22-01-2012 @ 08:47 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good session that Jonny! Log looked really consistent and a lot better than previous weeks! Stones looked really good too | ||
| Ben_F | | ... | 22-01-2012 @ 08:58 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Solid session mate. | ||
| Sparrow | | ... | 22-01-2012 @ 13:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 22.01.2012 @ 20:07 PM by Sparrow Cheers Mike - I'm pleased with how the pressing is progressing.Nice to hear from you Ash - hope you're well? Josh - yes I used tacky for the 140. I didn't really have any on for the 105. I like to use it the majority of the time in training but do like to do some sessions without. Andy - log felt miles better. Hopefully plenty more to come in the next couple of months on both that and the stones! Thanks Ben - it was a weird session for me - nothing was all out. Finished the session on a positive note feeling strong with more to come. Very unlike my usual sessions! | ||
| Sparrow | | ... | 22-01-2012 @ 20:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 22.01.2012 @ 20:11 PM by Sparrow Sunday 22nd JanuarySupinated chins BW x 8,8 +10kg x 8,8 Close grip bench press 60kg x 5 100kg x 3 120kg x 1 130kg x 8 PB Seated cable rows + shrug 80kg x 9 90kg x 9 100kg x 9 Circuit: Standing Y raises (mini band) x 12,12 Pull-aparts (blue IW band) x 15,10 External rotations (mini band) x 15/15,10/10 Face pulls (blue IW band) x 15,15 Rested about 2 mins before completing it a second time. | ||
| JC | | ... | 23-01-2012 @ 10:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looked much better on thye log Saturday mate. Medley, axle, stones and deadlift were all VERY comfy....which bolds well for hitting some big numbers in the next few months Nice CGBP work on the Sunday also | ||
| ITRG | | ... | 23-01-2012 @ 11:59 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | two brilliant sessions mate think this might be your year  | ||
| AndyCoupe | | ... | 23-01-2012 @ 12:19 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Quality CGBP Mills!! | ||
| youngy | | ... | 23-01-2012 @ 12:30 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good couple of sessions millsy. Events look good and strong chins and bench! Have you been doing that shoulder health circuit a while? Are you doing it to rehab something? Has it helped!? It looks good and I think I should steal it, in any case. | ||
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