Andy Coupe - Snatching, Cleaning & Jerking
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| josh_ains |  | ... | 17-01-2012 @ 01:17 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | robot clean, I seem to blow a s**tlot of energy on the clean myself, that their looks pretty tidy and very natural, dont think it will be long before it's 95 for 2 to 3, saving tons of energy. | ||
| AndyCoupe | | ... | 17-01-2012 @ 07:39 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Jonny - yeah the squatting is flying at the moment and feels really comfortable with weights that felt awkward a month or two ago. Yeah the pressing seems easy its just trying to keep a solid base that needs work. Josh - cheers mate, the cleans feel really easy, i hope i do improve as quick as you think, which theres no reason why i wont | ||
| JC | | ... | 17-01-2012 @ 10:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work on the squats, plenty of volume... that being said, you should come Catts on a Tuesday to squat  | ||
| AndyCoupe | | ... | 17-01-2012 @ 11:06 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said:Nice work on the squats, plenty of volume... that being said, you should come Catts on a Tuesday to squat Cheers JC, Squats are goin well, its all because of the new shoes really  Yeah i'll have to come down to Catts with Millsy soon, tonight is pressing night tho | ||
| DomRedshaw | | ... | 17-01-2012 @ 16:23 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | looking alot stronger than me mate. 44 sec x 120kg hold is decent grip too, my best was 40-45secs on 100kg | ||
| AndyCoupe | | ... | 17-01-2012 @ 20:40 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 17.01.2012 @ 20:40 PM by AndyCoupe Dungeon 17/1/12Was really not up for this as i've had bad guts all day and feel really dehydrated but soldiered on anyway! Clean & Strict Press: 47.5kg x 3 50kg x 3 52.5kg x 10 Sore elbow and wrists joints! Clean & Push Press: 77.5kg x 8 80kg x 4 70kg x 8 Log Clean & Press: 70kg x 3 80kg x 3 CG Bench: 75kg x 3 80kg x 3 85kg x 5 Dips: BW x 8 BW + 10kg x 8,8 EZ Curls - 42.5kg x 10,10,10,10 Russian Twists x 40,40,40 | ||
| Sparrow | | ... | 17-01-2012 @ 22:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Should have done log first Andy. I thought you'd have been raring to go! Maybe the axle was a bit too much on Sunday for your joints? | ||
| JC | | ... | 17-01-2012 @ 22:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid log work mate I was saying to Mills tonight, you can hit 100KG in the next 6-8 weeks | ||
| AndyCoupe | | ... | 18-01-2012 @ 07:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 18.01.2012 @ 08:01 AM by AndyCoupe I was grim all day with a bad stomach, could not get motivated at all!I'll start with log next time then Jonny. JC i'd luv to nail 100kg log in 6-8 weeks, a lot of work is req'd! | ||
| AndyCoupe | | ... | 19-01-2012 @ 21:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon 19/1/12 Power Cleans: 70kg x 3 75kg x 3 80kg x 3 85kg x 3 90kg x 3 95kg x 3 100kg x 3 Deadlift: 125kg x 4,4,4,4 145kg x 2 162.5kg x 2 125kg x 14 SL Deadlift: 120kg x 6 125kg x 6 130kg x 4 120kg x 4 Seated Rows - 80kg x 12,12,12,12 Shrugs - 80kg x 30,30,30 Hanging leg raises x 40 | ||
| Sparrow | | ... | 19-01-2012 @ 22:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very solid pulling session Andy - everything on the rise. | ||
| AndyCoupe | | ... | 19-01-2012 @ 22:38 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Thanks Everything felt pretty easy tonight! | ||
| JC | | ... | 20-01-2012 @ 09:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice power clean mate...ubber solid | ||
| AndyCoupe | | ... | 20-01-2012 @ 13:08 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said:Very nice power clean mate...ubber solid Cheers JC Hope the weather holds up for tomorrow! | ||
| AndyCoupe | | ... | 21-01-2012 @ 14:17 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 22.01.2012 @ 08:02 AM by AndyCoupe Dungeon with Millsy & JCLog clean and press: 70kg x 3,3 80kg x 3,2 85kg x 3 90kg x 1 70kg x 3 (one motions) 15" DL: 100kg x 3 140kg x 3 Sore back Axle: 50kg x 3 70kg x 3,3 80kg x 2 90kg x 1 95kg x 1 100kg x 1 105kg stone to 52" x 2 | ||
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