My Sexy training diary
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| sexymikehowarth |  | ... | 16-01-2012 @ 15:02 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | I've been a bit shy with the camera and laptop recently but a life without YouTube is no life atall | ||
| PeteHodgson | | ... | 16-01-2012 @ 15:09 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lovely little video Mike. What weights were those top sets. Nice worl sticking with that last frontie! | ||
| sexymikehowarth | | ... | 16-01-2012 @ 15:18 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | PeteHodgson said:Lovely little video Mike. What weights were those top sets. Nice worl sticking with that last frontie! Nice one Pete, glad you liked it... As you can imagine it took a while for me to make that The guy shouting at the end was Kenny Jackson, I enjoying chatting to him post workout while I stretching off Numbers...hmmm...I MAY have been a bit weaker than I would liked for that session as I pulled and squatted the day before... So with that disclaimer firmly scribed The weights were 30 snatch 40 hang 50 power clean 200 front squat at the end I could chase bigger numbers admittedly, but that was a very fun session indeed!!! | ||
| Robbo | | ... | 16-01-2012 @ 16:00 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Enjoyable video Mike. Liked the slo mo of the snatch in particular. | ||
| shanejer | | ... | 16-01-2012 @ 16:08 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I'm confused  Won't they just do the same to this account? Whatdafock | ||
| sexymikehowarth | | ... | 17-01-2012 @ 17:31 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thanks guys! I've had a very good week since my weightlifting session last Wednesday and ever since Joni has left the country my back feels better than ever. I even broke a world record yesterday with a 260kg 14.25" deadlift so am obviously feeling tip top Can't believe it! I will log this weeks sessions so far here i one go Sunday 15th January 2012 Weighted Pull ups (supinated) 5 3(10) 3(15) 3(20) 3x3(10) 3 Push Press 70x3 100x1 120x1 130x1 Seated Rows (fat gripz) 5x15 reps at 50kg Crunches 3x30 Monday 16th Januuary 2012 Back Squats 70x3 120x3 170x3 200x3 14.25" deadlift (bar on one black and two green mats) 70x3 110x1 150x1 190x1 220x1 240x1 260x1 17.25" deadlift (bar on four green and one black mate) 150x3 190x3 Stiff legged Deadlift (double over hand) 70(5x10) hypers 10x30 Crunches 3x30 Calve raises 3x30(80) Tuesday 17th January 2012 Bench Press 60x5 100x5 140x5 150x1 160(2x1) 140x5 Dips 5 5(22.5) 5(45) 5 Close Gripped Bench Press 120(3x5) 100x10 into 60x10 60x20 Dumbell Hammer Curls 9x10 15x10 22.5x10 into 9x10 Crunches 3x30 Leg raises 20 | ||
| Jordan | | ... | 18-01-2012 @ 01:28 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 18.01.2012 @ 01:29 AM by Jordan Enjoyed the video Mike! Really strong bench aswell | ||
| baldt | | ... | 18-01-2012 @ 07:20 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | a very enjoyable video, most educational. | ||
| ursus | | ... | 18-01-2012 @ 08:30 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | brilliant vid Mike looking forward to more and hopefully some sexy overhead too !!!  | ||
| MarkClegg | | ... | 18-01-2012 @ 09:34 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | sexymikehowarth said: Brilliant Vid Mike . I want to get involved ... I would like to go to an Olympic weightlifting club once a week and have a go . I don't want to put anybody out or have anybody have to change their plans to accommodate me, I just want to operate quietly in the corner ... I'm stuck for somewhere to go at the moment , I suppose Mark Becks CrossFit would be best solution. | ||
| shanejer | | ... | 18-01-2012 @ 10:08 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | What a fantastic video ! | ||
| Wigan | | ... | 18-01-2012 @ 11:27 |
 a cynical old scrote Member 68, 6842 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | sexymikehowarth said: Beautiful!!!  | ||
| sexymikehowarth | | ... | 18-01-2012 @ 13:14 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | MarkClegg said: Brilliant Vid Mike . I want to get involved ... I would like to go to an Olympic weightlifting club once a week and have a go . I don't want to put anybody out or have anybody have to change their plans to accommodate me, I just want to operate quietly in the corner ... I'm stuck for somewhere to go at the moment , I suppose Mark Becks CrossFit would be best solution. Just woke up to this mate I offered yesterday when we spoke, which is a bit cheeky of me to be honest as I should ask Terry first I will speak to him today when I train and if it's okay I can pick you up and drop you off It is on the way from where I live now  | ||
| sexymikehowarth | | ... | 18-01-2012 @ 13:17 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Wigan said: Beautiful!!! I was waiting for you to watch! Thanks wiggers! I'm doing another session today The weights won't be huge but I will try and move well again The 130 slo mo more in surprise than anything as ive not snatched in a long time | ||
| sexymikehowarth | | ... | 18-01-2012 @ 13:19 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Jordan said:Enjoyed the video Mike! Really strong bench aswell Thanks Jordan! I'm glad you're getting your uni places sorted do soon! | ||
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