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The 105 King pin

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CHESTERIcon...12-01-2012 @ 17:19 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Nice deads.
What height was your defecit ?
George_WinstonIcon...12-01-2012 @ 20:37 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
A bumper plate, also with weightlifting shoes on
George_WinstonIcon...13-01-2012 @ 21:22 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Snatch
50
60
70x1,1
80x1
85x1
90x1
95x1
100xf,f,f,1 PB Yay video to come

Split jerk (proper)
60
80
100x1
110x1
120x1
130x1
140x1
145xf

not fan

Squat
120x3
140x3
160x3
180x3
190x1
200xf

Deadlift
120x2
170x2
200x1
220x1
240x1
260x1
270x1 PB video to come

Powerclean
60
80
100x2
110x1
120x1
125xf,f
mikehowarthIcon...13-01-2012 @ 21:25 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
I like that session George, very good!
George_WinstonIcon...13-01-2012 @ 21:42 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
thank you. felt strong
MrSmallIcon...13-01-2012 @ 22:13 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
excellent work George!
George_WinstonIcon...14-01-2012 @ 01:03 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq


fredhickIcon...14-01-2012 @ 08:52 
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Let me show you how to do a hitler
Member 1070, 433 posts
SQ 275, BP 220, DL 310
805.0 kgs @ 116kgs UnEq
Good lad!
George_WinstonIcon...14-01-2012 @ 10:45 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Cheers freddie
MrSmallIcon...14-01-2012 @ 11:11 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
great vids too George!
George_WinstonIcon...16-01-2012 @ 19:59 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Squat
70x3
120x3
140x3
160x3

Snatch
40x1
60x1,1
70x1,1
80x1
85x1
90xf,1.

Deficit deadlift no belt
90x3
130x3
170x3
200x3
210x3

Jerks
60x1
80x1
100x1
120x2
130x2
140x2 pb
145x1

Glute ham raises
CHESTERIcon...16-01-2012 @ 20:08 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
HUGE sess mate.
Powered by coke ? lol
George_WinstonIcon...16-01-2012 @ 20:17 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Haha of course, trained at the empire with kye today, always good to train with him,
CHESTERIcon...16-01-2012 @ 20:54 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
on my way up there to train myself in a couple of wks hopefuly Wink
George_WinstonIcon...16-01-2012 @ 21:06 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Nice one mate, lovely gym it is!

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