Pete's training log
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| serious_pete |  | ... | 16-12-2011 @ 19:55 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 16th December Clean & Jerk Doubles up to 100kg 110 115 x 2 singles 120 125 127 miss clean x 2 Clean dead pull 140x3x3 Back Squat 155kg x 1/ 2/ 1/ 1. Terrible squat session, prob due to the weight of the pulls. Pull ups and stretch | ||
| serious_pete | | ... | 19-12-2011 @ 15:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 18th December snatch 60x2x7 Hang power clean 80x2x5 Push jerk 80x2x5 Press 65 x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3 Conditioning and stretch | ||
| serious_pete | | ... | 20-12-2011 @ 16:21 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Post Edited: 22.12.2011 @ 15:41 PM by serious_pete 20th december Snatch Doubles up to 80kg 85 90 x 3 singles. 1 miss 95 100 103 miss x 2 Snatch pull 105x3x3 Back Squat 155kg x 1/ 2/ 2/ 1/ 2/ 1/ 1 Pull ups and stretch | ||
| serious_pete | | ... | 22-12-2011 @ 15:45 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 22nd December Power snatch 70x2x5 2 clean + jerk 80kg x 5 sets Push press 92.5kg x 1/ 2/ 3/ 1/ 2/ 2/ 1/ 1 Conditioning & stretch Not gonna be training much over xmas, likely to start up again properly 2nd jan. | ||
| serious_pete | | ... | 29-12-2011 @ 10:43 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | December 28th Changed my mind, no surprise. Power snatch Doubles up to 80x2x3 85 90 95 miss x 2 Snatch dead pull 110x3 115x3 120x3 Push press 92.5 x 1/ 2/ 1/ 2/ 1/ 2/ 1/ 2/ 1 Pull ups and stretch | ||
| serious_pete | | ... | 29-12-2011 @ 17:10 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 29th December Clean & jerk doubles up to 100kg 110 115 x 2 singles 120 125 127 miss x 3. Really close on 2nd and 3rd attempt. Clean pull 130x3x3 Back squat 155kg x 1/ 2/ 1/ 2/ 1/ 1 Pull ups and stretch | ||
| serious_pete | | ... | 02-01-2012 @ 20:43 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 2nd january snatch Doubles up to 80kg 85 90 x 3 singles 95 miss x 2 Push press 92.5kg x 1/ 2/ 1/ 1/ 1 Back squat 115 x 2 x 5 Pull ups and stretch. Everything felt really heavy today, not really sure why. doesn't bode well for my comp sunday. | ||
| serious_pete | | ... | 06-01-2012 @ 18:15 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 4th January Snatch Up to 80 x 3 singles Powerclean & Jerk Up to 100kg for 3 singles Stretch to finish. Gonna open on 90/ 120 and see what happens. | ||
| serious_pete | | ... | 10-01-2012 @ 19:26 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 8th January Snatch 90 - 95(F) - 97 C&J 120 - 125 - 128 (F) Total = 222. Not bad. Very close on the 128 but no cigar. | ||
| Wigan | | ... | 13-01-2012 @ 13:22 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to meet you on the 8th Pete, unlucky on the jerk PB | ||
| serious_pete | | ... | 13-01-2012 @ 20:13 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Wigan said:Good to meet you on the 8th Pete, unlucky on the jerk PB Cheers mate, good to meet you too. i'll get it next time! | ||
| serious_pete | | ... | 13-01-2012 @ 20:15 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 11th January Snatch 70x2x5 Power clean & 2 Jerk 90x5 sets Press 67.5 x 1/ 2/ 1/ 2/ 1 Pull ups and stretch | ||
| serious_pete | | ... | 13-01-2012 @ 20:17 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th January Jerk from blocks Doubles up to 110 115 x 2 singles 120 x 2 singles Snatch 80x1x7 Squat 150 x 1/ 2/ 1/ 2/ 1 Pull ups and stretch | ||
| serious_pete | | ... | 15-01-2012 @ 16:53 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th January Snatch Doubles up to 80 85 x 2 singles 90 x 2 singles 95 x 1 95 miss Snatch pull 100x3 105x3 110x3 Back squat 135x5x3 Pull ups and stretch | ||
| serious_pete | | ... | 17-01-2012 @ 17:04 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th January C&J Up to 100kg x 8 singles Clean pull 130x3 135x3 140x3 Push press 85x5x3 pull ups and stretch | ||