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Of Mice and Men

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brocerslrd		Of Mice and Men	03-01-2012 @ 13:07
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Well new year and new journal. First session today and decided to gibe the Ortmeyer deadlift routine a go. This could end badly Worked out dead weights with a projected max of 260 Lots of streatching to try and aviod some of the back issues i had part way through last year Deads 60x10 120x10 140x5 Warm up done then 180x4,4,4,4 210x2,2 180x8 The last 2 reps were really hard graft Strict press 50x5 60x5 70x3,3,3 80x2 Push press/jerk 80x3 90x3 100x3 90x3,3,3 Underhand grip pull ups 5x3 sets All in all a decent enough start to the year. Just hope i can get some good gains this year
Rodger		...	04-01-2012 @ 13:26
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Ah your doing Ortmayer routine. I was going to start that then I twanged a rib muscle. what did 180x8 feel like? didnt fancy 10 reps then? You use straps mate?
jamspastic		...	04-01-2012 @ 13:46
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260 605.0 kgs @ 83kgs UnEq	I'm not really a fan of high volume deadlift routines,but hope it works out for you mate.
brocerslrd		...	04-01-2012 @ 16:31
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Rodger 180x8 was hellish mate and i don't think 10 was there without the biggest hitch ever. Probably not the best wat to start the year but i might just repeat it next week. If you fail a lift then it's repeat next week so this could last me a good while. Martin I'm not sure how this is going to pan out but I have found that lots of reps works for me so just keep with it for a few month and see what happens.
brocerslrd		...	04-01-2012 @ 16:35
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	04/01 More high volume stuff Squats 60x10 100x5 125x4,4,4,4 145x2,2 125x8 Squat seems to have gone down in a big way over last couple of month so hopping to build slowly back up Strict press 50x5 60x5 70x3,3,3 Overhead 70x3 80x3 90x3,3,3 Pressing doesn't feel too bad so hope it goes up quickish Underhand grip pull ups 5,5,5
brocerslrd		...	09-01-2012 @ 19:19
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	09/01 Deads 60x10 100x10 140x5 180x4,4,4,4 210x2,2 180x10 Repeated first week as i felt last week was a real strugle Strict press 50x5 60x5 70x3,3,3 Pushpress/jerks 80x3 90x3 100x3,3,3 Underhand pull ups 5,5,5 30 mins cardio Deads felt a lot better than last week Overhead i'm feeling pretty good on at the moment
vausie		...	09-01-2012 @ 19:21
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	great stuff mate the ortmayer routine is king and really hard
brocerslrd		...	09-01-2012 @ 19:23
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	I'm not looking forward to next week mate.
brocerslrd		...	11-01-2012 @ 19:49
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	11/01 Squats 60x10 100x5 125x4,4,4,4 145x2,2 125x10. Last two were some really hard work Cleans 60x5 70x5 90x3 Last one pressed FTOH 100x1 105x1=pb first time since last march 107.5xf very close but missed the press. Will be there soon. Also equal pb on clean Cleans again 100x3 happy with that Pull upsx5,5,5 DB FTOH One Motion 30x5 each arm 40x5 each arm. Had to leave it there as the gym doesn't have and bigger DB's
brocerslrd		...	13-01-2012 @ 16:48
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	13/01 very quick half hour session Benchpress 60x10 80x5 95x4,4,4,4,4 Then bench is slippy has hell and for some reason a slight decline so was all over the place Strictpress 60x5 Pushpress 100x1 105x1 Underhand pull ups 5,5,5,4
Rodger		...	13-01-2012 @ 16:53
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Trainings looking brilliant Rob
brocerslrd		...	16-01-2012 @ 18:27
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Cheers Rodger but it needs some big improvements. Unfortunatly due to work comitments this week looks like i might only get one session in but i'm hopping to make it two
brocerslrd		...	18-01-2012 @ 19:48
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	18/01 Deads 60x10 100x10 140x5 180x4,4,4,4 210x2 235x1 failed second one 180x8 Think 235 for two is too big a jump Strict press 50x5 60x5 70x3,3,3 Overhead 80x3 90x3 100x3,3,2,1 Failed last one. s**t couple of days at work and head not really in it but had to get a bit of graft done Pull ups x5,5,5,5,5
brocerslrd		...	27-01-2012 @ 13:07
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Only getting one session a week at the moment 27/01/12 Deads 60x10 100x10 140x5 180x4,4,4,4 210x2 235x1 failed second 180x8 7 am training is not my idea of fun Bench press 60x5 95x4,4,4,4 Pull ups 5x4 sets
brocerslrd		...	03-02-2012 @ 16:22
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	A rare update as i've only trained once again this week 03/02 Deads 60x5 100x5 140x5 180x4,4,4,4 210x2 235x2 Didn't think second was ther but went for it and stuck with it. Hitched to hell and painfully slow 180x8 These didn't feel too bad Strict press 60x3 70x3 80x1 Overhead 80x3 90x3 100x3,3,3 Last set felt better than first. Not sure if i was hitting them harder or just needed a couple of sets to get timing. 5x5 pull ups Not bad session and very please with 235x2 no mater how ugly

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