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Wayne_Cowdrey | Zercher midget's lazy hunt for glory | 02-01-2012 @ 23:50 | |
Still got a little bit of strength Member 400, 22018 posts | New journal It would suit me better if this journal was more of a summary of my sessions, rather than a detailed log of ALL my lifting antics. If I want to go silent or not mention stuff I can! As many will know I've developed a zercher addiction! My training style is lazy, usually consisting of 2 sessions per week. Volume and reps are LOW! Current PBs Squat (RAW) - 227.5 Dead lift - 261 Silver dollar dead lift - 400 Zercher squat - 200 Zercher lift - 191 Front squat - 190 Strict press - 112.5 barbell, 113 log Push press - 137 Log - 125.5 Power clean - 120 I'm a RAW lifter. A belt is purely cleaning shelf in my world! Looking after my body is high on my list of priorities, and I like to stick to exercises that I consider to be "safe". I have had a troublesome sacroiliac joint for some time, although it's been a little less troublesome lately. Zercher squats/lifts have become my main strength movements, because they don't aggravate my problem area at all. Back squats will sometimes be trained, but dead lifts will be uncommon. Feel free to contribute | ||
TravisFandango | ... | 03-01-2012 @ 00:05 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Oh Mr Wayne, a quite simply fantastic journal title, but you forgot 'bully'! I've yet to do a full Zercher and I'm not sure how to go about it. Do you have any pinhole camera footage? | ||
Wayne_Cowdrey | ... | 03-01-2012 @ 00:11 | |
Still got a little bit of strength Member 400, 22018 posts | TravisFandango said: Oh Mr Wayne, a quite simply fantastic journal title, but you forgot 'bully'! I've yet to do a full Zercher and I'm not sure how to go about it. Do you have any pinhole camera footage? I thought you'd like the title Here's me doing a 190 full zercher lift.... The down phase of the lift could have been a little tidier. | ||
TravisFandango | ... | 03-01-2012 @ 00:16 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | That really is cool as f**k!!!!!! I wonder why I haven't seen it before. Anyway, I'm inspired. I shall go to bed now and tomorrow I shall think 'zercher'. | ||
Containsnuts | ... | 03-01-2012 @ 03:15 | |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Rocking the Zerchers Wayne!!! Good reading on a 12 hour night shift thanks for a little entertainment. Look forward to some good material reading coming up...... | ||
Terminator | ... | 03-01-2012 @ 08:47 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Good luck But if I had a 152.5 kg Bench Press, I'd be sure to include it in my PB's list | ||
Wayne_Cowdrey | ... | 03-01-2012 @ 11:44 | |
Still got a little bit of strength Member 400, 22018 posts | Thanks for the comments guys Terminator said: But if I had a 152.5 kg Bench Press, I'd be sure to include it in my PB's list I wondered when that deliberate omission was going to be noticed! | ||
JackRevans | ... | 03-01-2012 @ 11:45 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i will be sure to follow this log and take pleasure in doing so | ||
Terminator | ... | 03-01-2012 @ 11:59 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Thanks for the comments guys I wondered when that deliberate omission was going to be noticed! Haha. Is your silver dollar deadlift a typo? Because 400 kg is mega impressive! | ||
Wayne_Cowdrey | ... | 03-01-2012 @ 12:06 | |
Still got a little bit of strength Member 400, 22018 posts | JackRevans said: i will be sure to follow this log and take pleasure in doing so | ||
Wayne_Cowdrey | ... | 03-01-2012 @ 12:08 | |
Still got a little bit of strength Member 400, 22018 posts | Terminator said: Haha. Is your silver dollar deadlift a typo? Because 400 kg is mega impressive! Not a typo! I did it in a comp, winning that particular event, and got accused of being a "glory hunter" as a result! My dwarfism gave me a big advantage on that event! It was beltless | ||
Wayne_Cowdrey | ... | 03-01-2012 @ 15:55 | |
Still got a little bit of strength Member 400, 22018 posts | Didn't want to do anything too taxing, because I'm training with 2 workmates day after tomorrow. POWER CLEANS from just below knees 70 x 2 70 x 2 100 x 2 100 x 2 100 x 2 CHEST SUPPORTED ROW MACHINE 3 sets of 5 PLATE PINCHING Crap! Need to make sure I do this at least once a week. | ||
TravisFandango | ... | 03-01-2012 @ 16:19 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | That's still 25 reps total, not including the plate pinching!! Too much volume can't be a good thing Mr Wayne. | ||
Chris_L | ... | 03-01-2012 @ 16:37 | |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Plate Pinching is an awesome grip exercise for developing the thumbs/fingers, i need to add them to my training regularly also | ||
Wayne_Cowdrey | ... | 03-01-2012 @ 16:37 | |
Still got a little bit of strength Member 400, 22018 posts | TravisFandango said: That's still 25 reps total, not including the plate pinching!! Too much volume can't be a good thing Mr Wayne. 15 of them were performed seated, so I don't think I overdid it | ||
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