Phil's lifting (PL/OL and anything else that comes to mind!)

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PhilKlidaras		...	11-12-2011 @ 02:15
Cut him some slack, he is an american Member 311, 1751 posts	here's the FB link to my last clean and jerk attempt https://www.facebook.com/video/video.php?v=10151045678925553&no... resolution is poor bec it was filmed on a mobile, but hey ho.....can't really see if it was pressed out, but gotta go with the judges' decision.

PhilKlidaras		...	14-12-2011 @ 08:01
Cut him some slack, he is an american Member 311, 1751 posts	had a little session today: rack jerks up to 3 triples w/ 122....will go to 125 next session and then try a triple at 130 SGHP 5 triples w/ 100...good times did some Judo the day before and i will do some Judo tomorrow, weights on Thursday and then who knows later phil

PhilKlidaras		...	16-12-2011 @ 21:36
Cut him some slack, he is an american Member 311, 1751 posts	hey did some judo on Wednesday, about an hours worth of grip fighting and working on foot sweeps.....my f**king hands and forearms felt PUMPED up....gripping my dick for a wank was quite difficult afterwards i did this session yesterday: rack jerks 1w/ 70 1w/ 90 1w/ 100 1w/ 110 1w/ 120 2 misses at 130.....not happening on this day as i had done some heavy jerks a few days prior snatch miss, 2w/ 70 miss, 2w/ 75 3w/ 80 1, miss, 2w/ 80 2, miss, miss w/ 80 3w/ 80 4w/ 80 3w/ 80 3w/ 80 2, miss, 1w/ 80 a few things about his weeks' training...... -the morning workouts.....i am getting used to them...and am getting used to the earlier starts ( i work nights at the moment)....the low energy thing is getting dealt with via caffeine -the judo isn't affecting my lifting too badly....provided i get some sleep and enough calories...the girl isn't helping, but the trade off for a few kg's versus regular pussy isn't too bad -as i get my body used to the increase in volume i will be adding a little more work as and when...mainly some conditioning and some Judo specific things -i am looking into getting more restorative measures into my programme...massage and heat/cold therapy being some ideas. my routine seems to look like this at the moment: MON - Judo 90 minutes...some drilling and some randori TUE - Volume snatching, working on many triples at 80-85kg, heavy rack jerks, and some conditioning and neck work WED - Judo 60 minutes...randori and lots of it THUR - SGHP w/ goal snatch weight, pressing, conditioning FRI - REST.....gonna try some different modalities to see what works best for me SAT - heavy snatch, rack jerks (tech), box cleans, FSQ....followed by death....the plan is on this dya to eventually add a session of either Judo once i have got my grips and basics down pat or do some BJJ SUN - REST this of course is subject to change bec/ of any number of things :-) will lift tomorrow later phil

PhilKlidaras		...	18-12-2011 @ 00:41
Cut him some slack, he is an american Member 311, 1751 posts	hey did a session today: snatch few w/ 40 1w/ 50 1w/ 60 1w/ 70 1w/ 75 1w/ 80 1w/ 85 1, miss w/ 90 1, miss w/ 90 miss w/ 90 the two second rep attempts on each of the 90 kg sets was actually pretty close.....just need to work on a few key pull technique cues, and i also need to work on hitting a rock solid bottom position.....so some snatch balances are in order box cleans 1w/ 90 1w/ 100 1w/ 110 1w/ 120 1w/ 125 3w/ 130...5kg PR triple 5 triples w/ 255lbs.....weird plate combo will proceed with my normal routine come Monday later phil

PhilKlidaras		...	23-12-2011 @ 08:10
Cut him some slack, he is an american Member 311, 1751 posts	hey here are the last two sessions: Tue Jerks 1, miss w/ 125 2w/ 125 1, miss w/ 125...the double might be the first time i have ever done that, but i am not sure....either way i am pretty pleased with it....will do some extra jerks on Saturday Snatch 1w/ 60 1w/ 65 1w/ 70 1w/ 75 3w/ 80 3w/ 85...5kg PR triple...defo trying 90x2-3 on Sat 3w/ 80 3w/ 80 3w/ 80 the snatching here was excellent...really felt solid...will be upping my work weight here to 85 for many doubles.....and then triples today's session: strict press up to 5, 5, 3, 3, 3 w/ 175...first press session in about 2 weeks...pretty solid....all reps were without rest pausing, so i feel good about that SGHP 5 triples w/ 100kg.....just working a few pull keys like staying over the bar and waiting on the beginning of the second pull....when i do these things i get LOTS of height on the bar CGHP 3 doubles w/ 150...easy enough, just not a lot of co-ordination...i want to get these feeling nice and smooth...this is my goal weight to hit in a max clean soon(ish) will rack jerk, press, snatch and box clean on Sat....... later phil PS - had a few more judo sessions this week...good times :-)

shanejer		...	23-12-2011 @ 08:49
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Some good lifting in here

slimsim		...	23-12-2011 @ 14:09
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	PhilKlidaras said:here's the FB link to my last clean and jerk attempt https://www.facebook.com/video/video.php?v=10151045678925553¬if_t=v... resolution is poor bec it was filmed on a mobile, but hey ho.....can't really see if it was pressed out, but gotta go with the judges' decision. It's not often the judges get it wrong in my experience BUT they probably let a lot go which they shouldn't, certainly in lower level comps. (I'd have never had a jerk passed I don't think if it wasn't for judges sympathy!! ) I hope they get rid of this rule. Tis a stupid one! Anyway man who can actually press out an amount they can jerk overhead deserves to have the lift passed in my books. Well done on the 85x3 snatch PB as well. Some cracking lifting going on from the looks of it


PhilKlidaras		...	24-12-2011 @ 21:52
Cut him some slack, he is an american Member 311, 1751 posts	thanks for the kind words chaps.....much appreciated did this today: Snatch couple w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 80 1w/ 85 3w/ 90.....another snatch PR.......i could get quite used to this!......the training cycle goal will be moved towards 95kgx3.....this should defp put me over 100kg in the snatch provided my tech holds up. box cleans 1w/ 100 1w/ 110 1w/ 120 1w/ 130 1w/ 140.....rather pleased with this....ties the most i have ever lifted from the floor...so i think i will be getting 150 from the floor in the next month or two 5 fails w/ 145.....these were rather close.....i had them all on my shoulders but i hadn't quite snapped the bar hard enough for it to stay there. 5 triples w/ 120.....easy enough will bump this up to 125 or better for 5 triples and then have another shot at a new PR. will lift in a few days later phil

PhilKlidaras		...	28-12-2011 @ 04:35
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 28.12.2011 @ 08:11 AM by PhilKlidaras Hey Did this today: Snatch 2x3w/ 50 1w/60 1w/70 1w/ 75 1w/ 80 10 singles w/ 85 Good session....tired from 2 great sessions in a row though.....will be building this to 5 triples at this weight...this will be a good point at which to try a new PR methinks Jerks Up to 2w/ 125 i think i am at a bit of a loss as to what to do here...i did 122x3x3 before the comp and that was very easy...now i can barely do a double w/ 125...not good....will do what i have done with the snatch and that is to do the lift or a close variant 3 x/week with varying loads and go from there. also, been pondering my lifting /martial arts/life goals for 2012, and have happened on the following: lifting: -snatch BW -improve OL total to the mid 500lbs bracket -compete some more martial arts -get my orange or green belt in Judo -maybe get my blue belt in BJJ or be well on the way to it (this is pretty ambitious) -compete in one or more Judo and BJJ comps life -be well on my way to having my UK pharmacy credentials recognised in the US misc -get a motorbike -become a proficient marksman with a few different firearms -more ink Later Phil.

PhilKlidaras		...	30-12-2011 @ 02:12
Cut him some slack, he is an american Member 311, 1751 posts	I did this today: Jerks 1w 100 1w 110 1w 120 4x1 w 125 6 triples w 110 The problem with this lift has been the lack of reps.....so I will be doing more.....simples SGHP 6 triples w 105......not bad, not bad at all....will stay here for a while. CGHP 3 triples w 150......will do some of these and work my clean style deadlift too Some f**ker crashed into me today.....will spend tomorrow getting that fixed Later Phil

PhilKlidaras		...	31-12-2011 @ 23:23
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 01.01.2012 @ 08:40 AM by PhilKlidaras well...the truck will be pricey to fix...but such is life...i iwlll have to put buying my S and W 500 on hold for a bit so i can get the truck fixed did this in my final session of 2011 snatch a few x 50 1w/ 60 1w/ 70 1w/ 75 1w/ 80 1w/ 85 1w/ 90 miss 95 miss 90 1w/ 90 miss 90 bit annoyed here as my pull felt strong but little timing today....not sure why 5w/ 80 5w/ 80....missed third rep on this set and then i came back and nailed it for a 5 rep set 5w/ 80 rep snatches are fking hard work CV wise box cleans 1w/ 100 1w/ 110 1w/ 120 1w/ 130 3w/ 135.....5 kg PR for a triple.....missed the third rep, got back up and then i fking nailed it...this is 5 kg off my PR single off of both the box and the floor.....105kg snatch and a 150kg clean are in the offing for sure 4x3w/ 122.5.....my traps now really hurt, haha happy new folks :-) i gotta work tomorrow much like many of you but at least i get paid double time and a half :-) will do Judo on Monday, and if not due to class schedule, then i will do BJJ on Tuesday later phil

PhilKlidaras		...	04-01-2012 @ 08:31
Cut him some slack, he is an american Member 311, 1751 posts	did this today: snatch 3w/ 40 3w/ 50 1w/ 60 1w/ 70 1w/ 75 1w/ 80 5 doubles w/ 85....pretty solid.....will be working this to 5 triples or so, maybe a few more before i bump the weight up to 90kg rack jerks up to 6 triples w/ 112.5......easy enough sghp 5 triples w/ 105......getting some good pop on these.....really feeling good about putting up a new PR in a month or two before my 30th got Judo tomorrow later phil

EDCLARKE		...	04-01-2012 @ 09:17
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	like your goals for the new year , looks like the olympic lifting has been progressing well.

PhilKlidaras		...	06-01-2012 @ 09:05
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 06.01.2012 @ 20:05 PM by PhilKlidaras hey I did an hour of technical stuff at jUDO ON wEDNESDAY and did this yesterday: rack jerks up to 6 triples w/ 115.....next session will be a PR of sorts, the best i have ever done with 117 is 5 triples.....aiming for 5-6 triples w/ 122.5 and a shot at 130-135x3 in a few weeks SGHP 5 triples w/ 105.....nice and easy conditioning hitting a tire w/ a sledgehammer for 10 minutes...hard work for the hands and forearms more than anything else....will keep this in the rotation along with tire flipping, KB work, prowler stuff and farmers for my Judo and BJJ conditioning stuff will do some box cleans, heavy snatch and lots of Judo on Saturday.... later phil PS - sorry Ed, came across as a complete dick there.....thanks for the comments The OL is going very well at the moment....the plan is to hit PRs in the lifts before my 30th on the 8th of March, and make them official in April at a comp...i think 100/135-140 should go fairly well....i always jerk better if i clean before hand, and the snatch is being very conservative. the other things are just to do with work and other hobbies....should hit my first Judo grading in or around April, along with a comp or two and the BJJ grading thing is just at the instructor's discretion, so no biggie the firearms thing is more for home defense and such as i have had my car broken into and i would like to know how to use a gun properly should the need arise.... well, the bike is because i am dying to shred some rubber...f**k me, it has been a while since i have been able to go fast and i miss it

PhilKlidaras		...	08-01-2012 @ 02:18
Cut him some slack, he is an american Member 311, 1751 posts	hey did this today snatch 2w/ 40 2w/ 50 1w/ 60 1w/ 70 1w/ 75 1w/ 80 1w/ 85 1w/ 90 miss 90 miss 90 5w/ 80 4, miss, 1w/ 80 5w/ 80 4, miss, 1w/ 80 miss, miss, 3, miss, 2w/ 80 well, my snatch is starting to stagnate a bit....gota think bout what to do....though hitting 5x5w/ 80 is pretty good box cleans 1w/ 100 1w/ 110 1w/ 120 1w/ 125 left it here.....my stomach and body were feeling a bit rough....will hit these, jerks and more snatches on tuesday after BJJ later phil

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