Keto Bulk

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nathan2010		Keto Bulk	11-12-2011 @ 15:23
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Im doing a keto diet at the minute and feel alot better training than i do when i have carbs. I was thinking if it is possible when i have cut the weight to stay in ketosis and up my calories to gain muscle and strength or do i need carbs. Has anybody tried this

streak		...	11-12-2011 @ 15:52
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	nathan2010 said:Im doing a keto diet at the minute and feel alot better training than i do when i have carbs. I was thinking if it is possible when i have cut the weight to stay in ketosis and up my calories to gain muscle and strength or do i need carbs. Has anybody tried this This has been talked about a few times recently. Most people seem to perform better in training when carbs are consumed, but others have a load of energy when in keto. When looking to cut calories (and get leaner) I find it easier to eat low-carb - its far more satisfying for me.

streak		...	11-12-2011 @ 15:56
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	Actually, can I ask why you have chosen to use a keto diet to bulk up? If you are eating an excess of calories you're not really going to get any fat burning going on, are you? Or are you?

Matspence		...	11-12-2011 @ 16:25
Member 1391, 693 posts	streak said:Actually, can I ask why you have chosen to use a keto diet to bulk up? If you are eating an excess of calories you're not really going to get any fat burning going on, are you? Or are you? well i canged my diet to cut about six months ago, i dropped a stone of fat but put on some size, my strengthand fitness went up but most all i felt a million times better, i have a carb up day once a week. im now trying to bulk back up abit its week two and im putting on some weight dont know if its fat or not yet though lol,

streak		...	11-12-2011 @ 17:08
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	Matspence said: i dropped a stone of fat but put on some size I really want to be able to do this, but find it very difficult!

nathan2010		...	11-12-2011 @ 20:29
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	streak said:Actually, can I ask why you have chosen to use a keto diet to bulk up? If you are eating an excess of calories you're not really going to get any fat burning going on, are you? Or are you? Im not bulking at the min im trying to lose fat so started a keto diet and found i feel better. I used to always feel worn down and tired and didnt no why, tried taking time off training and i still felt crap but since i have cut out carbs i have had more energy

jamiea		...	11-12-2011 @ 20:38
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	Isn't this what hixxy does?


Matspence		...	11-12-2011 @ 20:55
Member 1391, 693 posts	nathan2010 said: Im not bulking at the min im trying to lose fat so started a keto diet and found i feel better. I used to always feel worn down and tired and didnt no why, tried taking time off training and i still felt crap but since i have cut out carbs i have had more energy thats another reason why i started it, got to 20.4 stone now at 19.4 im bigger stronger and leaner then ever, i find i run so much better on high fat then i do on high carbs dont know why i just do ask me again at the end of next year i might feel different then lol

nathan2010		...	11-12-2011 @ 21:30
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Matspence said: thats another reason why i started it, got to 20.4 stone now at 19.4 im bigger stronger and leaner then ever, i find i run so much better on high fat then i do on high carbs dont know why i just do ask me again at the end of next year i might feel different then lol do you have carb day or dont you bother with them iv read it can take 3-4 days to get back in to ketosis so thinking of doing a carb day every 10 or 14 days insted of every 7 days. What do you find best?

bertie		...	11-12-2011 @ 21:34
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300 680.0 kgs @ 132kgs Eq	This sounds interesting. Where would i find details of this diet?

hixxy1985		...	11-12-2011 @ 22:04
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	jamiea said:Isn't this what hixxy does? Sssshhhhhhhh

shanejer		...	11-12-2011 @ 22:41
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	There's a book i read .. Really struggling to remember the name! It was a years diet for a bodybuilder - constantly in keto, the idea behind bulking on it was that insulin was none existent due to no carbs so it was very hard / impossible to get fat whilst eating an excess calories from protien / fats ..

Robbo		...	11-12-2011 @ 23:02
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	What do people eat on Keto diets? I tried it for a bit (more low carb than keto) and it was boring as f**k

hixxy1985		...	11-12-2011 @ 23:14
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	simple answer mate - meat and veg.......... I function better on high protein less carbs. Not everyones cup of tea but works for me. Think training to put size on may be harder as workouts are more intense for longer periods for anything other than strength training.

Robbo		...	12-12-2011 @ 00:48
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Meat and veg sounds bland, boring and dry!

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