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BIGBEAR1 | FROM FAT AND WEAK TO STRONG AND LEAN | 13-08-2011 @ 18:44 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | friday Deadlifts 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 1 160kg x 1 180kg x 1 205kg x 1pb barbellrows 50kg x 15 70kg x 10 90kg x 10 110kg x 8 120kg x 6 cgbench bar x 20 bar x 20 60kg x 10 60kg x 10 80kg x 5 100kg x 5 120kg x 5 130kg x 3 treadmill 20mins | ||
BIGBEAR1 | ... | 14-08-2011 @ 08:35 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | sun sldeads 60kg x 8 60kg x 8 100kg x 5 100kg x 5 120kg x 3 120kg x 3 hammercurls 20kg x 10 25kg x 10 25kg x 8 25kg x 6 dumbellpress 20kg x 20 30kg x 10 40kg x 6 45kg x 6 load up wheelbarrow 60kg walk for 5mins x 3 abs | ||
Boar | ... | 14-08-2011 @ 08:39 | |
Walk your talk Member 5, 25555 posts Administrator | good luck big bear !! straight in with a PB deadlift !! | ||
BIGBEAR1 | ... | 14-08-2011 @ 09:37 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Boar said:good luck big bear !! straight in with a PB deadlift !! thanks boar. | ||
BIGBEAR1 | ... | 16-08-2011 @ 21:48 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | tuesday 16th Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 2 3board 140kg x 5 150kg x 5 160kg x 3 shoulderpress 40kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 3 plateraise 20kg x 15 20kg x 15 20kg x 15 treadmill 20mins | ||
BIGBEAR1 | ... | 18-08-2011 @ 20:32 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | thursday 18th squats 20kg x 10 60kg x 10 100kg x 5 140kg x 3 160kg x 3 180kg x 1 kneewraps on 190kg x 1 200kg x 1 210kg x 1 deadlift 60kg x 5 60kg x 5 100kg x 3 140kg x 3 170kg x 3 180kg x 2 60kg x 20 wheelbarrow 60kg 5mins walk | ||
BIGBEAR1 | ... | 21-08-2011 @ 13:02 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Sat 20th speedbench 70kg x8x3 floorpress 80kg x 3 100kg x 3 120kg x 1 130kg x 1 plateraise 15kg x 15 20kg x 10 20kg x 10 deadlifts 60kg x 20 60kg x 20 kettlebellswing 16kg x 10 16kg x 10 16kg x 10 treadmill 20mins | ||
BIGBEAR1 | ... | 01-10-2011 @ 14:39 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | fri 30th sept DEADLIFT 60KG X 5 60KG X 5 100KG X 3 140KG X 3 160KG X 3 180KG X 3 180KG X 3 180KG X 3 FRONTSQAUTS 60KG X 5 80KG X 5 100KG X 5 120KG X 3 TREADMILL 30 MINS BW 139KG | ||
BIGBEAR1 | ... | 20-11-2011 @ 19:38 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | thursday17th nov benchpress 20kg x 20 20kg x 20 60kg x 10 60kg x 10 80kg x 5 100kg x 5 125kg x 3 2boardpress 130kg x 3 140kg x 3 155kg x 3 cgbench 80kg x 10 100kg x 5 110kg x 5 110kg x 5 treadmill 20mins bw 147kg | ||
BIGBEAR1 | ... | 20-11-2011 @ 19:42 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | friday 18th squats 60kg x 10 60kg x 5 80kg x 5 100kg x 3 130kg x 3 160kg x 3 180kg x 1 deadlift 60kg x 5 60kg x 5 100kg x 3 140kg x 3 160kg x 3 180kg x 3 180kg x 3 barbellrows 50kg x 20 50kg x 15 70kg x 15 90kg x 12 100kg x 10 120kg x 8 | ||
BIGBEAR1 | ... | 20-11-2011 @ 19:44 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | sunday 20th nov militarypress 20kg x 20 40kg x 10 60kg x 5 80kg x 3 90kg x 3 pushpress 80kg x 3 90kg x 3 100kg x 3 barbellcurls 20kg x 10 30kg x 10 40kg x 10 50kg x 8 60kg x 6 hammercurls 25kg x 10 25kg x 10 treadmill 20mins | ||
BIGBEAR1 | ... | 22-11-2011 @ 21:06 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | tuesday 22nd nov benchpress 20kg x 20 20kg x 20 60kg x 8 60kg x 8 80kg x 5 100kg x 3 120kg x 3 127.5kg x 3 2boardpress 120kg x 3 140kg x 3 160kg x 3 170kg x 3 barbellrows 50kg x 15 50kg x 15 70kg x 10 90kg x 10 110kg x 8 120kg x 6 plateraise 10kg x 20 20kg x 20 20kg x 20 20kg x 20 | ||
Rico | ... | 22-11-2011 @ 21:08 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice consistent training there mate. | ||
BIGBEAR1 | ... | 22-11-2011 @ 21:15 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Rico said:Nice consistent training there mate. thanks rico trying to put some good sessions together. | ||
BIGBEAR1 | ... | 24-11-2011 @ 21:01 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Post Edited: 09.06.2012 @ 09:06 AM by BIGBEAR1 thursday 24thmilitarypress 20kg x 20 40kg x 10 60kg x 10 80kg x 5 90kg x 3 100kg x 3 pushpress 80kg x 3 100kg x 3 110kg x 3 120kg x 3 sideraise 15kg x 15 15kg x 15 15kg x 15 pulldowns 60kg x 15 80kg x 8 90kg x 6 100kg x 6 onearmrows 30kg x 10 40kg x 10 50kg x 10 60kg x 6 | ||