Nitemair of a journal
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| nitemairs |  | ... | 03-10-2011 @ 19:42 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | drew said:May i be so forward as to give you some advice. Well I'm going to anyway Strict and bench is important but don't forget push press and hammer the body building after your main movement. We all could do with getting stacked I will listen to your words, 21's ok? lol | ||
| drew | | ... | 03-10-2011 @ 19:46 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | nitemairs said: I will listen to your words, 21's ok? lol Yes. I'm been deadly serious. | ||
| nitemairs | | ... | 03-10-2011 @ 19:48 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Good! I dont mind a bit of that, would be a bad thing to look like I actually go to the gym for a change | ||
| drew | | ... | 03-10-2011 @ 19:52 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Not just guns. 21's the whole body | ||
| nitemairs | | ... | 04-10-2011 @ 20:55 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Rear delts warm up 4 sets Strict press from rack, bar x10, 40x5x2, 50x3x2, 60x2x2 Split jerk from rack, 60x5x2, 70x5x2, 80x2x2, 90fail Bench, 60x5x2, 70x5x2, 80x2x2 Dips @ BW, 4sets of 6 Couple sets of Tricep push downs, Gunz & done Triceps fried quick tonite but happy enough with workout! 60kg strict is prob my Pb but not sure cause run away from it in the past lol. | ||
| nitemairs | | ... | 16-10-2011 @ 15:01 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | This week! Tue @ T/hall Rear delts warm up on machine, 3 sets of 8 Strict B/Bell press from rack upto 60kg dodgy double Low incline smith machine upto an 80kg double CG Bench 60kg x10x3 Some dips & gunz then done Not the best & struggling to get 100% motivated just now...... Thu @T/hall Hypers Bw x10, Bw &15kg x10, Bw &25kg x10 Squat in calf machine (starting at bottom) 3 sets of 4 125kg final set Deadlift, 60 x4, 100 x4, 140 x4, 180 x1, 200fail, 140 x10 then somehow last man standing rep off lol. Think it went over 30 reps till a winner & Ive been in pain ever since lol. Fun though  Going to train with the Big boys for a bit & get shouted at............. | ||
| nitemairs | | ... | 18-10-2011 @ 21:12 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Warm up on rear delts machine 3 sets of 8 Smith machine high incline 4 sets best 80kg x3 Seated dumbell press, 20x4, 25x4, 27.5x4, 30x1 Floor press from rack 3 sets best 100kg x2 couple of sets of dips & done Slowly getting back into things & think 30kg is the best ive done so double next week & add them more often cause my strict is gash. Floor press also getting added more often as this is the 1st attempt & didnt like them so need to improve tricep strength, they hit the spot.................. | ||
| nitemairs | | ... | 25-10-2011 @ 22:17 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 25.10.2011 @ 22:18 PM by nitemairs Last week (Friday) @ T/hallGarbage session but here goes! Hypers 3 sets of 10 Deadlift, 120x4, 160x2, 180xfail x2 (not even close & f**k knows) Hamstrings felt tight & form shocking! Last week 180 was piss easy.... Squat, 60x10, 100x4, 140x1, 160 xfail (Again just s**t) Form SHOCKING, No power in the hips, need I go on lol Gave up & went home in the huff. New plan is get back squatting as Ive left it for a while as knees been dodgy, BASICS BASICS Squat, Deadlift, Bench, Dumbell press. ................................................................. Tonite @ T/hall Warm up with rear delts, 3 sets of 8 Low incline smith, max of 80kg x4 then back off @ 70 x10 (pleased with the 10) Seated Dumbell press, 20 x6, 25 x6, 30 xf**k knows! lost right arm backwards & had to let it hit the deck from near lockout, twisted arm but thought was ok. CG Bench, 60 x6, 80 x1 arm gave way on second rep so workout done. Right arm a bit sore but sure will be ok in the morning! Thank the baby jesus for wrist wraps & elbow sleeves lol THURSDAY SQUATS & Maybe SLDL  | ||
| nitemairs | | ... | 27-10-2011 @ 21:19 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Squats, warm up with bar, 60 x6, 100 x6, 120 x4, 140 x2, 160 x1 Then 140 x4, 120 x6, 100 x12 Much better squatting tonite but still a long way too go (happy with form tho) SLDL, 60 x5, 80 x5, 100 x5, 120 x4 1st time with these but comfy enough, think will up the reps & keep weight same Lat pull downs 60 x4, 80 x4, 100 x4, 115 x2, 130 x2 Feeling it by now & the 130's prob a bit heavy Seated calf raise, 3 sets in total but not sure of weight Better workout & happy I can still squat lol. More basic & that is how it will stay for a while. Alternate between squat & deadlift on a thursday for the winter. No max lifts & see where I am in the spring.............. | ||
| nitemairs | | ... | 02-11-2011 @ 20:12 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Flying solo due to missing last nite! Rear delts warm up on machine Incline smith machine, bar x12, bar x12, 50 x8, 50 x8, 70 x5, 70 x5, 80 x2, 80 x2 Barbell strict press, 40 x12, 40 x12, 50 x5, 50 x5, 60 x2 Dips @ BW 4 sets of 6 Some bench, chest press machine & done Nothing special but didnt want to push hard due to being billy no mates. Deadlift tomorrow so not wanting to be a wreck. Everything comfy enough & so it should be lol. Strict press max is 60 but think it will be a while till it improves! Think it will always be my weak point but getting better................. | ||
| nitemairs | | ... | 03-11-2011 @ 21:18 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Deadlift 100 x4, 120 x2, 140 x2, 160 x2, 180 x1, 160 x6, 140 x10 Took a while to recover from the reps & still feeling wreck! Is this really good for u. I hope so lol Front squat 60 x6, 80 x6, 100 x2, 60 & chains x6. Chains was just playtime think it was about 80kg at the top but felt too easy so not sure. Think need to go heavier with chains but prob wont use them again Dumbell rows, 40kg x8 x2 each arm Chins a few, gunz & done Deadlift really taken a lot out of me, was going for a 180kg double but just dead after the 1st! Not too upset as back off sets were good form & reps for me. Double in a fortnight as SQUATZ next week  | ||
| nitemairs | | ... | 19-11-2011 @ 17:35 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Missed a few update so this is what I can remember! Thursday @ T/hall Deadlift, 60 x4, 100 x4, 140 x2, 160 x2, 180 x2, 140 x12 Lat pull downs 3 sets of 80kg Dumbell rows 3 sets of 40kg each hand Some gunz & done Felt it all day yesterday & pretty much today but events for a change so deep heat upto the max. Today @ IS Axle upto a 75kg double (supposed to be warm up for 80kg log but again fail fail fail about 6 times) s**t Tyre 320kg warm up for 2 doubles Tyre 370kg for a tough single PB Tyre 480kg just a silly attempt lol. about 2 inch off the ground Yoke 260kg for 10m PB 1st time yokeage for about 2 years & my body hates it lol. Think last yoke was 250kg for about 2m so happy with improvement, will do yoke more maybe every other week not sure.............. Not much of a volume session but heavy for me & wrecked. Need events more often as think training twice a week only lets me stand still......... | ||
| Benvie | | ... | 19-11-2011 @ 18:01 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid events session mate and very impressive tyre flipping. | ||
| nitemairs | | ... | 19-11-2011 @ 18:09 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Benvie said:Solid events session mate and very impressive tyre flipping. cheers man. Think the unit has a 420 tyre so will give that a shot soon. 480 is a beast & not even a fingers width under it. Only the big boys managed it ie steve cherry, mike daley, jnr who fought the f**ker for ages & garry burt who after a few fails pissed it. Me not just now cause simply not strong enough lol | ||
| garry | | ... | 19-11-2011 @ 18:14 |
Member 381, 26 posts | that log will go very soon bud, close several times. good work on the yoke and tyre pb's | ||