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It was to my understanding that everyone had heard the bird is the word
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| Olli1990 |  | ... | 25-10-2011 @ 18:21 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | GATES said:stong close grip mate Cheers mate Won't be happy until I get that 200 stone though I chasing you down lol... Want my name up on the wall for it! | ||
| Olli1990 | | ... | 25-10-2011 @ 18:23 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | ursus said:a 170 stone is still very impressive mate Cheers mate think I can get it to the middle platform (which is 55 I think) but wasn't there today | ||
| Gra_Bul | | ... | 25-10-2011 @ 20:24 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | good work today mate, to stick at it when heads not in it is hard but you got there! always a pleasure and was fun watching you learn how to press the SS dbell ; ) see you next week handsome | ||
| JC | | ... | 26-10-2011 @ 16:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid few sessions there Oli mate.....you're starting to whine as much as Robbo...great work!  | ||
| Olli1990 | | ... | 26-10-2011 @ 18:02 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Gra_Bul said:good work today mate, to stick at it when heads not in it is hard but you got there! always a pleasure and was fun watching you learn how to press the SS dbell ; ) see you next week handsome Cheers mate love you  | ||
| Olli1990 | | ... | 26-10-2011 @ 18:03 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | JC said:Solid few sessions there Oli mate.....you're starting to whine as much as Robbo...great work! Whining = winning!!!!! | ||
| Olli1990 | | ... | 28-10-2011 @ 18:24 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Was 2 sessions in one coz couldn't be arsed going yesterday sleep was more important! Deadlift 60 x 5 100 x 5 140 x 3 180 x 3 220 x 1 245 x 3 245 x 3 245 x 3 Felt ok not quick but was wary of my back from stones the other day Hammer strength rows 4 sets Strict press Bar 60 x 5 80 x 5 100 x 3 100 x 3 100 x 3 Felt hard to be honest but felt knackered | ||
| Olli1990 | | ... | 01-11-2011 @ 20:36 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training No training partner unfortunately  Squats 70 x 5 120 x 5 160 x 3 180 x 2 200 x 3 200 x 3 200 x 3 That was all don't like training alone so wanted to get in and out was done in about 30mins so was all good. | ||
| Thing | | ... | 01-11-2011 @ 20:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work for 30 mins work. | ||
| Olli1990 | | ... | 03-11-2011 @ 16:55 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Yesterday training Strict press 40 x 10 60 x 5 80 x 5 100 x 3 100 x 3 100 x 3 paused (weren't meant to be but didn't get a rhythm so just did paused ones) Hammer strength shoulder press 4sets Dip machine 4 sets Todays training Deadlifts 60 x 5 100 x 5 140 x 3 180 x 2 220 x 1 240 x 1 255 x 2 255 x 2 255 x 2 felt hard but good glad I got them done Finito Not really got a lot of spare time at the minute hence no posts on here for a while sorry guys. My heads out of training at the minute as well feel like regressing when I should be progressing best nae good! | ||
| JC | | ... | 03-11-2011 @ 17:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifting and strict press buddy | ||
| ursus | | ... | 03-11-2011 @ 17:30 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very solid deadlifting Olli | ||
| Olli1990 | | ... | 03-11-2011 @ 19:59 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Cheers guys  I have since learned that it was supposed to be 2 sets of 3 ooops! | ||
| Thing | | ... | 03-11-2011 @ 20:07 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Regression my arse Solid work on the deads | ||
| richards9876 | | ... | 03-11-2011 @ 20:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You better have your head in the game on Tuesday when i come over to the Junction. | ||
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