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DomRedshaw | ... | 31-10-2011 @ 13:16 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye 85+ is my target, n 110,115,120 on fronts. taking most of next week of on the hope some of them niggles will f**k off lol, n my cns has just about had as much as it can take. | ||
Paul_D | ... | 31-10-2011 @ 13:20 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | An 85 Strict and 120 Frontie will be pretty sweet PB's mate. Over BW strict and 1.5x BW Front squat, smash them PB's mate! But you can slow down getting stronger now anytime you want you know.... | ||
DomRedshaw | ... | 31-10-2011 @ 14:26 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | il slow down when iv caught u up abit | ||
DomRedshaw | ... | 01-11-2011 @ 14:29 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 01.11.2011 @ 14:39 PM by DomRedshaw weighed 79.1kg this morning before food etc, had tracky bottoms n vest on so 79.0kg i reckon. hopefully its fat iv lost n the diet plan has worked.strict press bar x lots 40k x 5 60k x 2 70k x 1 belt, wrist wraps on - belt cleans from here onwards 80k x 1 elbow sleeves on 85k x 1 - PB, slow n tough but got there in the end 87.5k x f x f - belt clean PB lol. got it to my nose so about 2" improvised OH - tricep bar 60k x 5 - clean n press each rep / think this set was strict 70k x 4 - clean n press each rep / slight push from knee's that tired me out 5th rep wasnt there had a cig break front squats 27 x 10 50 x 5 71 x 1 90 x 1 107 x 1 120 x 2 - both to parralel not below / had to put a chair there jus incase i went so deep i couldnt get back up sandbag / added more sand yesterday havent weighed it yet but at a guess 80kg+ bear hug run x 20m right shoulder x fail x fail - grass n bag was wet so hard to grip right shoulder x 10m run left shoulder x 10m run bear hug run x 10m (5 sec rest) x 10m shoulder to right - got it to top but slipped off straight away shoulder to right x 1 neck started hurting so left it there, also i felt dead sandbag has trashed my arms - blood was seepin out of stretch marks lol 2 pbs n some good bag work = good day at the office | ||
GATES | ... | 01-11-2011 @ 14:43 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Well done on the strict press mate..........just so you know it don't count with arm sleeves ;-) c**t | ||
DomRedshaw | ... | 01-11-2011 @ 14:50 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | hahaha, i wont use sleeves as soon as i hit 90k. to be fair that 87.5 hardly moved so u got no worries yet | ||
GATES | ... | 01-11-2011 @ 14:52 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Still strong though matye my pressing is shocking am gonna hav e to try 100 next | ||
DomRedshaw | ... | 01-11-2011 @ 14:56 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye my pressin has come along nice over last 2-3months but now i think its gonna slow down alot. 100 shouldnt b far off for you mate. in fact it shud b easy if u can nail a 120 axle OH | ||
spam_up | ... | 01-11-2011 @ 21:39 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Strong stuff mate | ||
Paul_D | ... | 01-11-2011 @ 23:34 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Well done on the strict PB mate. But really.... you can slow down a bit now! . | ||
DomRedshaw | ... | 01-11-2011 @ 23:52 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers guys. paul im slowing down on pb's after satday i promise | ||
DomRedshaw | ... | 02-11-2011 @ 12:42 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | expected this to go bad due to late night early morning less food than usual n felt really drained bench warm up press up x 10 DB bp @ 28k x 8 x 2sets both paused n twisted 60 x 2 paused 80 x 2 paused 100 x 2 paused 110 x 1 paused 120 x 1 PB CGBP 90 x 1 100 x 1 110 x 1 PB - default as ive never 1rm cgbp 115 x 1 PB bench press 80k x 10 all paused steep incline 80k x 7 blasted through this pretty quickly, also thanks to lee gates cos i tried a few tips he gave me on grip n form which made it that bit easier. | ||
vausie | ... | 02-11-2011 @ 12:46 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff dom IMO if ur trainin stays as it is at the mo ( great) i reckon in my humble opinion tht ur in with a shout of silverwear at COTF 2 based on strength alone tht is if ur carry over to events is jus as good then ul be up there | ||
DomRedshaw | ... | 02-11-2011 @ 12:55 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks v man hopefully my gym lifts do have some carry over to events n IF progress carries on the way it is then il b a happy man. top 3 would be awesome finish for me, my goal is top 6 atm. also if i can gain 20lb's of muscle mass in the right areas then im laughing, this is my advantage on fctilidie seen as hes doin BSM u80 so he cant really gain too much. | ||
JackRevans | ... | 02-11-2011 @ 13:46 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done for bossing the PBs | ||
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