The NOT So Strong Man
Users viewing topic: & 2 Guests
12345678910 ... ... 121122123124125126127128129130131
| DomRedshaw |  | ... | 22-10-2011 @ 17:45 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 22.10.2011 @ 17:49 PM by DomRedshaw JUNCTION SESSION No.2 deadlift sum warm ups 170 x 1 190 x 1 PB 200 x 1 PB = buzzin edit. forgot to mention the 210 FAIL didnt leave floor lol axle 65 x 5 strict 75 x 5 strict 75 x 5 push 75 x 5 push failed 2 belt cleans sum were log 70kg 1 clean 5 strict 1 clean 5 push then clean each rep, 4 reps, failed last 2 attempts yoke 200k x 15m with 3 or 4 drops i think stones low platform - 120kg x 2, failed the 3rd right at the top 145kg - fail, but got alot higher than last time - almost lapped it 110kg to mid platform - failed right at top i cant get the hand switch right to push them over the edge farmers 60k x 30m no drops 90k x 15m x 2 no drops happy with everything except stones and the axle cleans things to work on next time: hand switch on stones, axle cleans, get faster with yoke, get heavier with farmers. thanks to all the lads their that gave me friendly advice, much appreciated guys. good to meet more strongmen in person. also witnessed sum good lifts/events | ||
| GATES | | ... | 22-10-2011 @ 21:44 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | looks like your 190 dint film good job you did 200kg then haha | ||
| DomRedshaw | | ... | 22-10-2011 @ 21:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks lee | ||
| spam_up | | ... | 23-10-2011 @ 21:45 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Great deadlift PB pal! some nice stone loading too  | ||
| DomRedshaw | | ... | 24-10-2011 @ 14:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks sam, i was quite disappointed with stones if im honest. ok here goes, felt good yest despite killng myself @ junction again, felt optimistic bout deadlifting today altho lee advised me not too n let my cns recover. however i tried deadlifting n it was hard as f**k. deads - warm up upto 100kgs, 100k was nails so decided to do 1 set of lighter weight n do some reps. 120kg x 10. bb rows - 60k x10, 60k x10, 70k x10 upright rows - 40k x10, 40k x10, 50k x10 db atlas rows - 28k x8, 28k x10, 28k x10 pull ups @ BW x10, x8 hammer curls 40kg x10, x8 had gun pump so measured arms out of curiousity after every1 keeps askin me to tense them. 17 n 1/2 " also added in some sandbag work seen as i sacked deadlifts off. 67k bag x bear hug grip x 15m right shoulder x 15m bear hug x 15m left shoulder x 15m then did a few 15m sprints with a bag of sand from b&q (about 20-25kgs i think) cream crackered now | ||
| GATES | | ... | 24-10-2011 @ 14:21 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | massive guns just me that tells you to tense them haha | ||
| Paul_D | | ... | 24-10-2011 @ 14:24 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Your arms are too big for someone that weighs 80kg... I hate you!   . Good training recently mate, 200kg deadlift is a big milestone. | ||
| GATES | | ... | 24-10-2011 @ 14:25 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Paul_D said:Your arms are too big for someone that weighs 80kg... I hate you! . Good training recently mate, 200kg deadlift is a big milestone.its ok dudley there bigger then his legs | ||
| DomRedshaw | | ... | 24-10-2011 @ 15:43 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | haha lee, graham asked me too aswell to show liam, n a crowd started to gather. ty paul, im well happy with the 200k dead. it feels somewhat respectable now. my deadlift has gone up 70kg in 3 months, think the progress will stop very soon now tho. | ||
| DomRedshaw | | ... | 25-10-2011 @ 15:02 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strict press - all 1 power clean upto 80 then belt cleans 27 x10 40 x 5 50 x 2 60 x 2 70 x 4 75 x 4 80 x failed the belt clean 80 x 4 rep PB / double ply sleeves 80 x 3 / single ply knee sleeves on elbows strict DB shoulder press 25k x 10 25k x 10 log grip 27.5k x 5 log grip, 5 normal front squats warm up to 70k 90k x 5 95k x 5 100k x 5 rep PB - knee wraps squats 80 x 5 90 x 5 100 x 5 done, good heavy session, chuffed with strict press as 80k was my previous 1RM. | ||
| GATES | | ... | 25-10-2011 @ 15:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | you gonna use elbow sleeves for all your stict pressing now? | ||
| DomRedshaw | | ... | 25-10-2011 @ 15:08 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 25.10.2011 @ 15:10 PM by DomRedshaw no mate just for the heaviest sets n maybe when tryin pb's. only used em on the 80k sets. why u think i shud use em more or not at all on strict, n maybe just for push pressing????edit: to be fair the knee sleeves r abit loose on my arms n single ply so dont think i get anything out of em really, jus keep em warm while i have a 5min rest lol thats why i tried 80k with double n single to see the differance obv double got me an extra rep | ||
| spam_up | | ... | 25-10-2011 @ 15:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 25.10.2011 @ 15:13 PM by spam_up Strong strict pressing mate.Edit - whats ur best 1 rep strict? and are you doing the winter warmer comp? | ||
| GATES | | ... | 25-10-2011 @ 15:12 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | upto you like i never used mine for strict press though | ||
| DomRedshaw | | ... | 25-10-2011 @ 15:19 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | sam - thanks mate, last 1rm strict i did was 80k, im going for a pb next week. n no im not doing the winter warmer, way out of my league at the mo. lee - yes would be better if i didnt use em but i gotta use any advantage i can in the race to catch u up on strict  n i bet if i catch u up ul start usin em lol | ||
12345678910 ... ... 121122123124125126127128129130131