Hamsons PowerLifting Journal
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| AdamC |  | ... | 09-10-2011 @ 10:07 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Great lifting John, strong as hell! | ||
| JH | | ... | 10-10-2011 @ 14:45 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | |||
| bigbadbish | | ... | 10-10-2011 @ 21:17 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 10.10.2011 @ 21:17 PM by bigbadbish Great lifting John! That super cent is a perfect fit for you - looks like its a real struggle to get down to the bar on the pulls, pretty much sumo sliff legs. | ||
| JH | | ... | 10-10-2011 @ 22:08 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said:Great lifting John! That super cent is a perfect fit for you - looks like its a real struggle to get down to the bar on the pulls, pretty much sumo sliff legs. Thanks Bish, I feel that I pull alot with my back on the sumo's. If i try to sit back and load my hamstrings my bum shoots up before the bar moves. | ||
| JH | | ... | 10-10-2011 @ 22:14 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 10.10.2011 @ 22:15 PM by JH 10.10.11: BP, SQ, Push PressFeet Up BP Bar x Many 60x2x5 100x2x5 120x1x2 140x1x2 150x2x2 - PB 135x2x5 110x2x10 12" Box Squat Bar x Many 70x2x5 120x2x2 170x1x2 200x1x2 225x1x3 210x3x2 170x3x2 Push Press Bar x Many 50x2x3 80x1x2 100x1x2 110x1x2 120x1x2 125x1x2 - PB BB Rows [Strict] 60x2x10 100x3x10 Benching was good everything was comfy, the squats felt abit slow think its due to my back being abit tight from comp. Good first session back! | ||
| JH | | ... | 12-10-2011 @ 17:08 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 12.10.11: BP, SQ, DL, Log Press Light BP Bar x Many 60x2x5 100x1x5 120x5x5 [3second pause on last rep] 13.5" Box Squat [70kg of Band Tension] Barx1x5 Bandx1x5 65x2x5 105x1x2 145x1x2 175x1x1 205x1x1 215x1x1 - PB Narrow DL 60x1x5 100x1x5 140x1x5 180x1x2 210x1x2 230x1x2 250x1x2 - PB Speed Free SQ BarxMany 60x2x2 100x1x2 140x6x2 Log Push Press [Cleaned first rep] 42x2x3 72x2x3 102x2x3 102x1x5 Will start doing more Log pressing soon. | ||
| JH | | ... | 14-10-2011 @ 16:20 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 14.10.11: BP, SQ 2 Board BP 60x1x5 100x1x5 130x1x2 150x1x2 170x2x2 BP 60x1x5 100x1x2 120x1x2 140x3x2 Free SQ 60x3x2 100x1x2 140x1x2 180x1x2 210x1x1 230x1x1 250x1x1 - PB 12" Box SQ 60x1x3 100x1x3 140x1x3 180x3x3 | ||
| JH | | ... | 19-10-2011 @ 10:33 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 17.10.11: BP & SQ Feet Up BP 60x3x5 100x1x5 120x1x2 140x1x2 152.5x2x2 - PB 135x2x5 120x2x8 12" Box Squat 60x2x5 100x1x2 140x1x2 180x1x2 210x1x2 235x2x2 - PB Then speed Work 100x6x2 Front Squat 60x1x2 100x1x2 130x1x2 150x1x2 First time doing these in a long time, everything comfortable will increase weight over the coming weeks. | ||
| JH | | ... | 19-10-2011 @ 16:37 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 19.10.2011 @ 16:39 PM by JH 19.10.11: BP & DLBench Press 60x3x5 100x1x5 130x1x2 150x1x2 160x1x2 Speed Work 100x6x2 Narrow Defict Deadlift 3.5" 60x1x2 100x1x2 140x1x2 180x1x2 210x1x2 235x1x1 - PB Narrow 18" Deadlift 70, 120, 170, 220, 270, 300 [All Doubles 1x2] Wide DL 70, 110, 150, 190 [All Fives 1x5] Assistance BB Rows, Lat Pull Downs, Standing Palms in DB Press, DB Curls Decent enough session today, still figuring out my programming now am training unequipped. | ||
| JC | | ... | 19-10-2011 @ 16:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JH said:08.10.11: All England Powerlifting Championships Weighed in at 103.8kg [getting there] Squat Attempt 1: 315kg - Good Lift Attempt 2: 325kg - Fail/Hit a wall at Lockout Attempt 3: 325kg - Fail/Hit a wall at Lockout Just wasn't strong enough today to finish my squats off. Bench Press Attempt 1: 215kg - Good Lift Attempt 2: 230kg - Good Lift Attempt 3: 237.5kg - Couldn't lock it out Deadlift Attempt 1: 285kg Attempt 2: 295kg Attempt 3: PASS So I finished the day with a 840kg Total. I felt that I had a average day I just wasn't strong enough today to finish some of my lifts off. I know where my weaknesses lie. Time to get out of the kit and start training unequipped again and move forwards to a bigger total. The next big comp will be the British Juniors next year, but will mostly likely do a couple of unequipped meets before the year is out. Strong as f**k...great work mate | ||
| JH | | ... | 19-10-2011 @ 20:55 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | JC said: Strong as f**k...great work mate Thanks Dude | ||
| JH | | ... | 20-10-2011 @ 11:13 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 20.10.11: OH Movements Strict Press [Cleaned first rep/all dead stop reps] 50x2x5 70x1x5 90x3x5 - PB BTN Strict Press [Cleaned first rep/all dead stop reps] 50x1x5 70x3x5 Superset Strict Press, 50kg & Front Raises, 20kg - 1set of 15 on each Pushdowns 3sets of 10reps Rope Extensions 3sets of 10reps | ||
| JH | | ... | 21-10-2011 @ 15:45 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 21.10.2011 @ 15:53 PM by JH 21.10.11: Squats High Box Squat [Using Pro Briefs & Belt]*New Movement 70x3x2 120x2x2 170x2x2 210x1x2 240x1x2 260x1x2 290x1x2 310x1x2 330x1x1 13.5" Box Squat [Unequipped now/Belt only] 70x1x2 120x1x2 170x1x2 210x1x2 230x1x2 Single Leg, Leg Press [L,R] 3sets of 10 reps | ||
| marc | | ... | 21-10-2011 @ 16:11 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | High box? do what i do squat high all the time lol great work | ||
| JH | | ... | 21-10-2011 @ 16:15 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | marc said:High box? do what i do squat high all the time lol great work Yeah I don't have a problem getting out of the hole, so doing a bit of specific work so I can squat something big at the Juniors. | ||
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