Gates's Log
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| Robbo |  | ... | 11-10-2011 @ 21:47 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great work on those farmers mate. They are tough as f**k. Translates to 160+ on other farmers imo | ||
| GATES | | ... | 11-10-2011 @ 21:48 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Robbo said:Great work on those farmers mate. They are tough as f**k. Translates to 160+ on other farmers imo thats good to know like cheers mate | ||
| GATES | | ... | 12-10-2011 @ 18:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | still ill bench press machine 3 sets incline bench machine 3 sets side raises 3 sets finished did this in works gym feel weak as piss | ||
| DomRedshaw | | ... | 12-10-2011 @ 22:20 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | i was ill the other week so u got my sympathy ther bud. least u can get ur own back on the world n spread ur germs at work lol | ||
| DomRedshaw | | ... | 13-10-2011 @ 09:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | why u changed ur squat to 200 equipped in the league chart? | ||
| GATES | | ... | 13-10-2011 @ 10:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cause I am a numpty | ||
| DomRedshaw | | ... | 13-10-2011 @ 10:28 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | GATES said:Cause I am a numpty haha this shud b ur new tagline | ||
| GATES | | ... | 13-10-2011 @ 12:07 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Your wish looks like its been granted haha | ||
| GATES | | ... | 15-10-2011 @ 18:41 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 15-10-11 Shocker of a session Log 5 x 70 strict 1 x 90 1 x 100 1 x 110 1 x 120 f x 3 Yoke pick ups 170 250 300 340 380 walked 2-3 meters 380 pick up thought was 340 killed me 340 about 3 meters before f**ked it off. Stones 1 x 200 got it a good foot off floor thought was gonna lap it but ended up in abad postions 110 to top 120 to top Stone run fluffed it up DB incline 3 sets of 8 upto 40kg Shocker of a session last week been ill as wrote me off | ||
| DomRedshaw | | ... | 15-10-2011 @ 22:55 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | haha jus seen ur tagline. dont worry about the session mate, i had a few 'off' sessions after recovering from flu, im sure next week wil b a good 1 to make up for it. | ||
| GATES | | ... | 16-10-2011 @ 08:57 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:haha jus seen ur tagline. dont worry about the session mate, i had a few 'off' sessions after recovering from flu, im sure next week wil b a good 1 to make up for it. want that bad a session to be honest to get a 380 yoke moving and a 200 stone moving aint too bad | ||
| ursus | | ... | 16-10-2011 @ 09:45 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | 200 stone mate thats frightning just breaking the floor is an achievement , i think you are gonna be amazing at this type of events ......brilliant | ||
| GATES | | ... | 16-10-2011 @ 11:00 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ursus said:200 stone mate thats frightning just breaking the floor is an achievement , i think you are gonna be amazing at this type of events ......brilliant cheers mate am certain if an when i lap it, it will go straight up. next 3 months it will go just need to get alittle stronger | ||
| DomRedshaw | | ... | 16-10-2011 @ 18:45 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | GATES said: want that bad a session to be honest to get a 380 yoke moving and a 200 stone moving aint too bad ye ur right it was a decent session, will be even better when ur back on form n had a week of not been ill, 200 stone next weekend 4 ya? i might bring my camera with me too | ||
| Robbo | | ... | 17-10-2011 @ 00:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Your not beating me in loading that 200 mate Looks like a decent session to me | ||
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