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bruce | ... | 11-10-2011 @ 23:45 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | The split is the way forward mate, well done, death squats on sat mate | ||
DomRedshaw | ... | 12-10-2011 @ 11:45 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | whats ur 1RM strict press if u dont mind me asking? great log work, how much do u charge for lessons | ||
Gra_Bul | ... | 12-10-2011 @ 14:48 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | DomRedshaw said:whats ur 1RM strict press if u dont mind me asking? great log work, how much do u charge for lessons I hate to admit it but my max is 80kg lol I prefer reps on strict tbh I do a fair bit of seated dbell press too, lessons are free mate Im always willing to help a fellow strongman : ) | ||
DomRedshaw | ... | 12-10-2011 @ 21:37 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nothing wrong with a 80k strict (same as me) i also do alot of strict DB pressing too but my general overhead is very poor, currently 86k so i know theres a big flaw in my tech somewhere. seen as u have the best technique i know of n gates is a top coach im hoping between u both that u can help me hit that 100k OH. | ||
Gra_Bul | ... | 13-10-2011 @ 15:41 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | DomRedshaw said:nothing wrong with a 80k strict (same as me) i also do alot of strict DB pressing too but my general overhead is very poor, currently 86k so i know theres a big flaw in my tech somewhere. seen as u have the best technique i know of n gates is a top coach im hoping between u both that u can help me hit that 100k OH. we'll help you as much as we can mate, look forward to you coming over again | ||
Gra_Bul | ... | 13-10-2011 @ 15:53 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained with Robbo Olli Pete and JC Had a good little blast on some events Deads 60x5,5 100x5 140x3 160x3 180x3 rep pb : ) 200xFAIL only just broke the floor, think the mental block is back!! 180x3 160x5 Last set on 160 I moved my feet about 3 inch out each and had a wide stance and got lots of leg drive and felt easy, so Im going to stick with the wide stance next week and hope it helps Happy to get to get 2 triples at 180kg didnt realise til after i'd done them that it was a rep pb : ) Axle FTOH 55x3 85x1 95x1 105x1 hardest clean ever but managed to pull it in Axle broke so had to end the fun there Farmers 60x15 100x15 120x15 hard pick up as usual but fast feet Yoke 190x15 270x15 330x15 had visions of it going well it didnt lol dropped it twice within 5 metres so left it there, done a bit too much this week to be attempting equal pb's, good sessions all in all nice to train with JC such a top bloke and very supportive, looking forward to a steady saturday session with no pressing lol bit of stones and some squatting is all | ||
Olli1990 | ... | 13-10-2011 @ 16:38 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | You are looking hench at the minute pal are you having secret arm sessions when its quiet? Good work and can't believe your so close to my log PB hope you catch me up whilst I'm off injured | ||
Gra_Bul | ... | 13-10-2011 @ 16:41 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said:You are looking hench at the minute pal are you having secret arm sessions when its quiet? Good work and can't believe your so close to my log PB hope you catch me up whilst I'm off injured Thanks olli it's all to make you fancy me more lol it's obviously working ; ) I don't work the guns that much tbh prob once a fortnight if that, I'll be hammering the reps on the log next week so you have nothing to worry about in the short term haha | ||
GATES | ... | 13-10-2011 @ 17:30 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | he hammers them loads on Saturdays its all that he does | ||
Gra_Bul | ... | 13-10-2011 @ 17:35 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | GATES said:he hammers them loads on Saturdays its all that he does Cheeky f**ker!! you said you'd never tell ; ) | ||
GATES | ... | 13-10-2011 @ 17:36 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | he can also fit into a d cup now as well he out grown the c cup | ||
Gra_Bul | ... | 13-10-2011 @ 18:51 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | GATES said:he can also fit into a d cup now as well he out grown the c cup This is all coming from log envy ain't it ; ) don't be a hater haha and I'm working very hard on the moobage issue i now bench once a week!! | ||
GATES | ... | 13-10-2011 @ 18:53 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Gra_Bul said: This is all coming from log envy ain't it ; ) don't be a hater haha and I'm working very hard on the moobage issue i now bench once a week!! log envy haha, you can have the log title untill next time i do log any way i need to let you beat me at some thing | ||
Gra_Bul | ... | 13-10-2011 @ 19:02 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | GATES said: log envy haha, you can have the log title untill next time i do log any way i need to let you beat me at some thing Fair enough................ 30kg bw bla bla bla ; ) to be honest I have to admit defeat on all events now, unless you count I rep max axle curls lol | ||
GATES | ... | 13-10-2011 @ 19:11 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | will never forget you doing that at steel then not been able to use your arms for a weak haha mong | ||
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