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JackRevans | ... | 11-10-2011 @ 18:06 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice fronties | ||
Wiegieboard | ... | 11-10-2011 @ 21:54 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks Jack Wee vid of some of todays carry on. | ||
Ross_Harkins | ... | 11-10-2011 @ 22:23 | |
Cleverer than YOU Member 1228, 1046 posts | Wiegieboard said:Thanks Jack Wee vid of some of todays carry on. nice vids today hilarious! | ||
voldomonkey | ... | 12-10-2011 @ 11:09 | |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | I see you doing oly lifting with 120k on the bar, I see you. Looks like I have a fan pretending to be me on your filming duties and his name is MAAAAAAAAAAAAAAAAAAAAAAARTAN. lol Was good work last night bro! | ||
spam_up | ... | 12-10-2011 @ 17:30 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | some good benching and squats in that last session mate how much is on the bar in the clean and jerk vid? | ||
JackRevans | ... | 12-10-2011 @ 17:34 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | holy crap that was impressive! and that dog is nice | ||
Tun | ... | 12-10-2011 @ 19:41 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Love your technique with the cleans! Love your taste in cars too!!! | ||
Wiegieboard | ... | 13-10-2011 @ 14:46 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks dudes Was very pleased with my benching and squats this week. I felt that Tuesday was a bad day technique wise for my Oly. I'll hopefully have remedied the problem by next week The bar wasn't as heavy as it looked. I just kept chucking bumpers on until it felt a bit heavy. Not sure what weight was on it but I reckon it was no more than 90kg. I love my Hondas. Even when they're broken they still work. | ||
Wiegieboard | ... | 13-10-2011 @ 21:51 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 13.10.2011 @ 21:52 PM by Wiegieboard oops | ||
Wiegieboard | ... | 13-10-2011 @ 21:52 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 13.10.2011 @ 21:54 PM by Wiegieboard oops | ||
Wiegieboard | Thursday PB day | 13-10-2011 @ 21:52 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**kin' great day really. Rushed through it all, did a power of reading. Was boss as f**k. I even got some slinging in and made a couple of beasting shots. Anyway, during drinking a litre of UHT milk I.... DEADLIFTS The sum of 3-4 weeks of Ross Harkins based deadlifting advice. 190kg PB 1 set of 6 reps with 150kg MILITARY PRESS Harkins advised me on technique to great effect! 1 set of 4 reps with 60kg PB. Previous single PB Fail with 65kg Overjoyed at the deadlift going so well. I'm gonna follow the same advice for the next 4 weeks also to see if I can pull a nice 195kg, inching ever neared to the 200kg Life goal. When that 200 goes up, I'm gonna sex wee the lot of you. It'll come flying out your computer screens and emulsion your smiling faces! WOOO. | ||
Leggiez | ... | 13-10-2011 @ 22:13 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 190kg deadlift , Massive GZ Neill !!! Its been a long time coming pal. | ||
Paul_D | ... | 13-10-2011 @ 22:15 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid deadlifting mate, well done! | ||
spam_up | ... | 13-10-2011 @ 22:17 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good shizzle bud, deadlift pb's are ace | ||
MattD90 | ... | 13-10-2011 @ 22:19 | |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 13.10.2011 @ 22:20 PM by MattD90 Yeeeeah! Nice PBs right thereedit: apparantly I can't spell | ||
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