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Gra_Bul | ... | 09-10-2011 @ 11:51 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:Well done on the Log Pb Mate just noticed it on the Chart, need to up my game now Cheers Dan, you'll be beasting it at the rate your going mate : ) | ||
Gra_Bul | ... | 09-10-2011 @ 11:57 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Junction Saturday session Trained with the boys which was a jolly good day : ) Axle ftoh 70x1 90x1 115 x fail shoulder felt like a bolt of lightening went through it so left the pressing Farmers 100x15 125x15 PB from floor on our farmers : ) was nice and fast too!! 140x5m from blocks a step too far me tbh Yoke Pick ups 250,300 350x5 metres wasnt the best so didnt bother pushing it did some flat bench at the end and got a gym rat pb of benching the 40kg dbells : ) big acheivement for me as my bench is gay Sunday session trained with Liam and my mate Redgi tried to get some movement in my shoulder so did seated dbell press 17.5x10 25x10,10,10,10,10 Beltless front squats 60x5 100x5,5,5 Upper back super set latpull down dbell rows front lat pull down bent over dbell flies dips Enjoyed this session and got last nights couple of pints sweated out! Back at it Tuesday with the boys, cant wait!! | ||
Gra_Bul | ... | 09-10-2011 @ 12:06 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | 140kg farmers for a few metres yesterday, didnt get a vid of the 125kg, felt happy with foot speed and tbh im happy I picked them up lol just not strong enough to keep hold of them for a long time : ( | ||
DomRedshaw | ... | 11-10-2011 @ 17:31 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good stuff especially the farmers. | ||
GATES | ... | 11-10-2011 @ 17:36 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | hope you got a video of your 120log mate | ||
Gra_Bul | ... | 11-10-2011 @ 20:09 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Cheers Dom : ) No Lee : ( too much of a good session to stop and get phone lol was really quick rounds you would have loved it ''bar loaded'' lol | ||
Gra_Bul | ... | 11-10-2011 @ 20:16 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained at the Junction with Robbo Pete Steve and Rian One of the best log sessions ive ever had atmosphere was mega!!! wasnt going to do log but Robbo told me to go for a PB and that I did ........ im a sucker for pier pressure lol LOG with new small split jerk 70x1 80x1 90x1 100x1 107.5x1 115x1 PB but wait for it ..............lol 120x1 BOOM MOFO PB number 2 !!! 122.5xF exhausted myself clean was a bit too aggressive and gassed out 100x3 90x5 Most solid reps ive done for ages felt amazing and really solid, the lads got right behind me which was the main thing that pushed me, can't thank Robbo enough its a pleasuure to train with him and he keeps me going and upping my game all the time, thanks mate. Squat was meant to be a bigger session but was tired and just showed some new lads a bit of technique 100x3,3 120x3 140x3 160x5 Happy enough they felt easy so cant complain Top day today really pleased with the results and felt really good on the log the new technique felt hard last week but sems to have clicked now and fell really strong under the log, trying an axle PB Thursday so hope I get the same results then too : ) | ||
brownbear | ... | 11-10-2011 @ 20:37 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | awesome session mate well done | ||
GATES | ... | 11-10-2011 @ 20:39 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | hmmmmmmmmmmmmmm looks like i am behind you on log again haha | ||
JC | ... | 11-10-2011 @ 20:43 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | super log pressing mate, great work on the PB | ||
Rodger | ... | 11-10-2011 @ 21:31 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | vid? | ||
Robbo | ... | 11-10-2011 @ 21:44 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome today mate. Going to do some real damage next year! Always a pleasure to train with you. | ||
Gra_Bul | ... | 11-10-2011 @ 22:16 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Thanks everyone sorry I didn't get a video I really should have after missing last weeks! Will defo do one next week and on Thursday if any pb's are had : ) Cheers robbo the Tuesday sessions are back to the glory days!! Loving it mate In other news I've burst all blood vessels in my chest and neck and my waist from belt lol must have been heavy lol | ||
General_ill | ... | 11-10-2011 @ 22:27 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Will you lot f**king behave yourselves with the Massive PB's All over the Shop, 120 log f**k OFF | ||
Gra_Bul | ... | 11-10-2011 @ 23:18 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:Will you lot f**king behave yourselves with the Massive PB's All over the Shop, 120 log f**k OFF Haha sorry mate lol I'll ease off a bit next time ; ) it's all technique mate no strength gains lol tbh it really is a lot of technique work paying off now which is nice | ||
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