sam - my first journal
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| DomRedshaw |  | ... | 10-10-2011 @ 16:06 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong bench but id f**k off flys, replace them with incline dumbell presses or decline for that matter. | ||
| spam_up | | ... | 10-10-2011 @ 17:00 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:strong bench but id f**k off flys, replace them with incline dumbell presses or decline for that matter. aye, they would be better, i tried doing some dumbell presses at the start of the sesh but it was causing too much pain (got an injury that still aint fixed) | ||
| spam_up | | ... | 12-10-2011 @ 12:23 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 12/10/11 had alot to drink over the weekend, been feeling pretty crap because of it. got a bit of a cold and coughy chest so didnt expect too much today but had a really good sesh once i managed to drag myself out to the gym  .Squats 60kg x 10 100kg x 5 110kg x 5 120kg x 5 120kg x 7 rep PB 110kg x 7 Strict press 60kg x 5 65kg x 5 70kg x 3 72.5kg x 3 72.5kg x 3 (rep pb's) conditioning pull ups x 5 dips x 5 35kg rows x 5 pull ups x 3 +2 chin ups dips x 5 35kg rows x 5 (1 1/2 min rest) pull ups x 5 dips x 5 35kg rows x 5 | ||
| Rodger | | ... | 12-10-2011 @ 13:47 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thats a good old 7 rep PB my man 120kg Do us a favor just keep strict presses around what youve done there and give me chance to catch up  good work Mate | ||
| spam_up | | ... | 12-10-2011 @ 13:51 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:Thats a good old 7 rep PB my man 120kg Do us a favor just keep strict presses around what youve done there and give me chance to catch up good work Mate haha cheers mate, but until i catch up to yo on everything else, no deal!  | ||
| TravisFandango | | ... | 12-10-2011 @ 15:21 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Super all round strong things Mr Sam. Are you all healed up now then? | ||
| spam_up | | ... | 12-10-2011 @ 15:24 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | TravisFandango said:Super all round strong things Mr Sam. Are you all healed up now then? thanks mate but no, hand is still up and down. doing all my pressing and squatting (holding the bar) thumbless cos its still causing pain. but to be fair, deadlifting is the only thing thats really affected (using straps) and my grip is obviously only gonna be getting weaker. | ||
| vausie | | ... | 12-10-2011 @ 15:49 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | exceptional spamual | ||
| Wiegieboard | | ... | 12-10-2011 @ 16:15 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Impressive session with those PBs. Keep at the good stuff. Onwards and upwards! | ||
| spam_up | | ... | 12-10-2011 @ 17:23 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:exceptional spamual why thank you mr Vaus Wiegieboard said:Impressive session with those PBs. Keep at the good stuff. Onwards and upwards! Cheers Mr Board damn right onwards and upwards!! need to keep my squats moving forward now, it sucks having 'SQ 145' under my avatar for so long! | ||
| spam_up | | ... | 13-10-2011 @ 18:04 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 13.10.2011 @ 18:06 PM by spam_up 13/10/11Deadlifts 60kg x 10 100kg x 10 140kg x 5 straps 160kg x 5 170kg x 5 Conditioning circuit 35kg db shrug x 10 chin up x 6 dips x 6 press ups x 10 35kg db shrug x 10 chin up x 5 dips x 6 press ups x 10 (1 min rest) 35kg db shrug x 10 chin up x 6 dips x 6 press ups x 10 Hammer curls 15kg db's x 22 (11ea) 15kg db's x 22 Not bad, wasn't feeling deadlifts tonight, legs are still fried so was lifting alot more with lower back causing instant pump!  minimum goal was 170 for 5 so could be worse. EDIT - Weight is 87.7kg after training. Just thought id make a note. | ||
| vausie | | ... | 13-10-2011 @ 22:30 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | pretty good session there pal good to see the nasty thumb is healing up and ideas on when ul be able to press heavy again? | ||
| spam_up | | ... | 13-10-2011 @ 22:56 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:pretty good session there pal good to see the nasty thumb is healing up and ideas on when ul be able to press heavy again? ta la. pressing heavy aint too much of a problem, done bench sets @100kg and stricted 80kg in last couple of weeks. Its just that im getting used to thumbless pressing cos i aint done it before and dont feel that confident to try jerks or pushies yet but might have a go soon. | ||
| spam_up | | ... | 14-10-2011 @ 19:49 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 14/10/11 few warm ups then - Push jerks from rack 60kg x 5 65kg x 5 70kg x 5 75kg x 3 75kg x 3 60kg x 8 DB snatches 17.5kg x 5L 5R 25kg x 5L 5R 30kg x 4L 4R Pull downs 2 x 10 X overs 2 x 10 not a bad one, been a while since i done jerks timing was a bit off, i had to lock the weight out on pretty much every rep but good practice. DB snatches easy enough. | ||
| General_ill | | ... | 14-10-2011 @ 20:56 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | spam_up said: ta la. pressing heavy aint too much of a problem, done bench sets @100kg and stricted 80kg in last couple of weeks. Its just that im getting used to thumbless pressing cos i aint done it before and dont feel that confident to try jerks or pushies yet but might have a go soon. Thumbless Pressing will help with the Axels | ||
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