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Well At Least I Tried

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Rodger		...	06-10-2011 @ 10:11
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	aint nothing but a peanut
fctilidie		...	06-10-2011 @ 10:32
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice to see you are training again. Hopefully this plan will have you in tip top shape for the comps next year.
vausie		...	06-10-2011 @ 10:57
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers boys yeah paul iv completely altered my diet to a more strict healthier version of itself insted of eating only at night i eat thru the day chicken and rice meat and tatties tuna fish milk takin my vitamins eggs and just after the one session yesterday i ate chicken and rice befor it the workout felt great and after i ate a s**t ton 3 slices of pizza a burger and portion of chips. i think i jus needed a change on the run in to dragons i made massive gains (tht i dont think my body was ready for) i put 20 kg on my deadlift 10kg OH 30kg on the farmers in 4 weeks was abit intense and one has to ask how much was strength and how much was it the will jus to do it? training legs today looking forward to it as this is a neglected area aswell dom hopefully next year il be makin some real headway iv set my long term goals with the ever improving standards of the smaller guys efforts must be doubled just to stay intouch and tripled to get ahead so thts the plan and my arms are toasted from yesterday i havnt had gym ache for ages I LOVE IT
vausie		LEGS	06-10-2011 @ 15:11
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Post Edited: 06.10.2011 @ 15:12 PM by vausie leg curl machine 20kg x 12 30kg x 12 40kg x 12 45kg x 12 50kg x 12 50kg x 12 calf raises 80kg x 20 80kg x 20 100kg x 20 100kg x 20 80kg x 20 leg press 80kg x 12 100kg x 12 100kg x 12 110kg x 12 120kg x 12 leg extensions 25kg x 12 30kg x 12 40kg x 12 50kg x 12 60kg x 12 to failure no rest drop set 60kg 55kg 50kg 45kg 40kg 35kg 30kg 25kg these hurt burn in the quad was beasty bike for 10 mins steady pace 2.2miles i feel good atm although my legs are in serious need of work i feel like they are a major weakness although i kno these new workouts arnt weight orientated but still my legs are crap lol new diet is goin well been on it for afew weeks now feel like i have alot more energy to workout with might do deadlifts tomorrow or do an OSG session sat if anyone is there? no pain in my leg or back in either of these gym sessions so injurys looking like they have cleared up happy enough with this BW around 73-74 will prob see this fall to around 70 then raise with the new sessions roll on 2012 EDIT wanted to squat but the squat rack was out of use DARN IT
DomRedshaw		...	07-10-2011 @ 16:41
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	someones gunna have sore legs tomorrow lol. cool rep work man
andydanjosh		...	07-10-2011 @ 18:09
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good leg work
NaZ		...	07-10-2011 @ 18:10
yorkshires strongest big handed 105kg Member 1901, 161 posts	andydanjosh said:good leg work Looks like it
spam_up		...	07-10-2011 @ 23:30
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	good work Dont forget a few BIG reps to start with, put a few heavy sets with the main compound exersice of the body part (e.g. legs=squat). when going for size gains with intention of strength gains i like doing something like - 60%, 70%, 80%, 85%, 90% (of 1rm) all max reps but not till failure.
vausie		...	08-10-2011 @ 09:43
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers boys yeah legs are feeling abit beasted today esp calfs and hamstrigs yeah sam i wanted to hit a heavy double at 120 then hit 100 for 5x3 but got there and the squat rack was not in use and neither was the smith machine so i couldnt do either and the other thing is tht i dont always have a spotter so sometimes i cant go as heavy as i like thru fear of ripping myself a new arse hole lol i like to end on the leg extensions to failure jus feel like iv got everything out of the spagetti legs tht way weighed about 77 befor bed last nite but bk at 74 this mornin lol
BigMacca		...	08-10-2011 @ 15:26
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Massive session mate - in fact it looks like one of my leg sessions
shanejer		...	08-10-2011 @ 18:36
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Best advice I can give you vause my man is f**k all that s**t off! Do what you need to do mate but seriously for size as long as your eating adjust training slightly bit not much. Deads 4x5 add 5kg a week 1.5-3 mins rest as needed (timed) Pull ups (weighted?) 3x8 Rows 3x8 Then Push press 3x3 Strict 4x5 Incline bench 3x8 Then Back squat (bit think you only fs??) 4x5 Lunges 4x6 Leg press 3x8 Best way to add the siZe and strength is to do heavy compounds blitzing the muscles quick and fuelin with calories if your doing all these isolation supersets n Shiz you'll be burning alot in the gym and be harder to pack on the lbm !! And by adding a linear progression you'll get stronger! If you started at 160 on the deads 10 weeks in you'll be at 210kg! Might of had to drop to 3's by then but still the strength is coming with size instead of separating them !!
vausie		...	08-10-2011 @ 19:40
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Macca ur legs are the stuff of legends Cheers for the info shaney i need tht kind of guidence my man its greatly needed the basic plan is to lean up for about 4 weeks get a basic level of fitness and start enjoying training again i must admit i love the BB style i did OK this year but i feel i didnt do anything better at 74 (dragons weight) that i couldnt do at 68 so im getting to a blank canvas as such and then build myself in a more controlled regimented way focused on a better approach to training back squat WILL be included more aswell as other bits and bobs ready for next year i can do better i will do better
vausie		the build up	10-10-2011 @ 19:27
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	ok so i went to work did a 14hr stint came home called at my sister walked bk home and did some deadlifts 50kg x 10 90kg x 10 130kg x 6 160kg x 3 180kg x 3 180kg x 3 180kg x 3 not record breaking i agree but considering the above and it only took me about 20 mins i was happy enough with the weight and my new SS belt is the Bizzle rest tomorrow and more BB on wed
TravisFandango		...	10-10-2011 @ 19:36
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Nice deeds Mr V! PS. Doesn't Mr Shane talk a lot of sense when he wants to! super advice that.
vausie		...	10-10-2011 @ 21:02
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	truley true tht fanny mr shane knos his stuff HES THE DRAGON and his advice will be follwed in the near future once iv healed up 100% and im looking leaner and meaner i wanna pull 220 @ sub 70 and press 100 @ sub 70 then once built up using the likes of wot the dragon suggests il be unstoppable in my quest for U80 domination mwhahahaha

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