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GATES | ... | 26-09-2011 @ 16:24 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | any time mate, glad to help you out | ||
ursus | ... | 26-09-2011 @ 17:03 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great big stonelifting mate f**king easy that !!! | ||
GATES | ... | 26-09-2011 @ 17:15 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 26.09.2011 @ 17:16 PM by GATES haha cheers mate you put i missed the 155 to 60inch i dint though, i throw it up cheers JP | ||
danton | ... | 26-09-2011 @ 17:56 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | GATES said:haha cheers mate you put i missed the 155 to 60inch i dint though, i throw it up cheers JP Error, I meant missed footage | ||
GATES | ... | 26-09-2011 @ 18:41 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | haha fair one | ||
Simon_T | ... | 26-09-2011 @ 20:09 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice work bud, that stone flew up. | ||
John_C | ... | 27-09-2011 @ 00:00 | |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Stone beast | ||
GATES | ... | 27-09-2011 @ 10:13 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers simon an cheers jon. | ||
Thing | ... | 27-09-2011 @ 10:21 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work on the axil deads and stones dude | ||
DomRedshaw | ... | 28-09-2011 @ 11:13 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | DB side raises? chest exercises? ok what have u done with lee? or has the girlfriend been writing your workouts for ya hahahaha. | ||
GATES | ... | 28-09-2011 @ 13:00 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Depth and width mate depth and width ;-) | ||
GATES | ... | 28-09-2011 @ 21:12 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 29.09.2011 @ 07:17 AM by GATES 28-9-11Squats all with 80kg of chain and centurain straps downs 5 x 70 5 x 80 2 x 110 2 x 130 2 x 150 2 x 170 2 x 170 2 x 170 2 x 170 Deads all with 30kg of chain. 2 x 120 2 x 170 2 x 205 2 x 205 2 x 205 Finished | ||
DomRedshaw | ... | 29-09-2011 @ 04:11 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good session, how u finding new program so far?? | ||
GATES | ... | 29-09-2011 @ 07:54 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | It's a going good but a lot harder then it looks | ||
JC | ... | 29-09-2011 @ 09:57 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid squatting mate | ||
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