Well At Least I Tried

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Boar		...	23-09-2011 @ 15:22
Walk your talk Member 5, 25557 posts Administrator	rest up , get a massage .... is it related to your dragons injury ? take time off as its the winter anyhoo .... kisses to your sore bits (amongst others)

vausie		...	23-09-2011 @ 15:27
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Boar said:rest up , get a massage .... is it related to your dragons injury ? take time off as its the winter anyhoo .... kisses to your sore bits (amongst others) i love u boar xxxxxxx i think its a new one lol definatily feels more serious than the dragons one but hey ho like u say its winter time to rest up and get 100% ready for my assault on 2012 p.s its my birthday next week and my gf got me the SS 13mm belt which makes this harder to take cos i want to use it

BigMacca		...	23-09-2011 @ 15:42
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	s**te news about the injury mate Time to rest up and come back stronger!!!!!!!!!

andydanjosh		...	23-09-2011 @ 15:52
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	BigMacca said:s**te news about the injury mate Time to rest up and come back stronger!!!!!!!!! x2 bud

Rico		...	23-09-2011 @ 15:53
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	vausie said: i love u boar xxxxxxx i think its a new one lol definatily feels more serious than the dragons one but hey ho like u say its winter time to rest up and get 100% ready for my assault on 2012 p.s its my birthday next week and my gf got me the SS 13mm belt which makes this harder to take cos i want to use it Shes a keeper!

fctilidie		...	23-09-2011 @ 16:18
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Hope you heel fast matey. I had a similar thing happen whilst strict pressing about a year ago, it was really painful for a few days but cleared up pretty fast. Keep moving it as much as you can.

vausie		...	23-09-2011 @ 16:27
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers everyone for been so nice to me im sure its a muscle pull so jus time and some TLC tbh its not bad timing id rather be injured now rather than in the summer when the comps are so not all bad really and with the prospect of U80 id be devastated if i couldnt compete then so its not all bad


Paul_D		...	23-09-2011 @ 19:06
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Get well soon mate, I'm expecting some good battles with you next year. X

vausie		...	23-09-2011 @ 19:19
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq

vausie		first session back	05-10-2011 @ 15:59
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Post Edited: 05.10.2011 @ 16:00 PM by vausie ok so my winter plan is to put on some quality size and strength as opposed to wot i call the "pacman" approach which is to eat the weight on this is leading me down a BB approach to training i do enjoy this kind of training so here goes ARMS OH tricep extensions 5kg x12 RH LH 7.5KG X 12 RH LH 10KG X 12 RH LH 12.5KG X 12 RH LH CGBP bar x 12 40kg x 12 50kg x 12 60kg x 8 50kg x 8 40kg x 8 30kg x 12 seated dumbell curlz 10kg x 12 15kg x 12 10kg x 12 10kg x 12 Tricep pull downs 25kg x 12 30kg x 12 35kg x 12 35kg x 12 30kg x 12 30kg x 12 Tricep push downs 35kg x 12 40kg x 12 45kg x 12 45kg x 12 40kg x 12 Bicep curl machine 20kg x 12 25kg x 12 30kg x 12 25kg x 12 20kg x 20 concept rower 500m 2:36 mins enjoyed the session today not heavy concentrating on form and working the muscle correctly not rest between sets jus the time it took my partner to do his reps more to come legs tomorrow want to hit around 80kg BW by next march the pump was immense my gunz must have seen 15" EDIT oh and i snatched the 35kg dumbell afew times RH and LH easy

Paul_D		...	05-10-2011 @ 16:27
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Holy s**t... It's Ronnie Coleman!

spam_up		...	05-10-2011 @ 17:27
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	i see you decided to get bigger using zepomp method! i like your new journal goals by the way mate

vausie		...	05-10-2011 @ 19:33
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	paul- you aint seen nothing yet my man LIGHT WEIGHT BABY sam dont you be copying me now lol yeah the journal goals are realistic

Paul_D		...	05-10-2011 @ 19:45
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	vausie said:paul- you aint seen nothing yet my man LIGHT WEIGHT BABY sam dont you be copying me now lol yeah the journal goals are realistic I've always wanted to add in a bit of volume and go a bit lighter to try to pack on some much needed muscle mass but I really do not like training that way, I get bored fast. Hopefully you can keep it up and bulk your way up to 80kg. But don't forget... food is the most important thing for getting bigger... Food 90%, Lifting 10%... So, get eating! Or drinking a gallon of milk a day... that s**t works.

DomRedshaw		...	06-10-2011 @ 10:05
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	good stuff man, i did BB style training for over a year its ok, i liked the muscle definition but i just got bored of it. im thinkin of a BB aproach for my legs tho cos they need some serious mass. good to see the injury has f**ked off too mate.

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