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| GATES |  | ... | 23-09-2011 @ 10:06 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Made a target of 130 for end of year so reckon am on target | ||
| JC | | ... | 23-09-2011 @ 10:55 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I'm quite a big advocate of bench as an overhead assistance...you dont find many big benchers who havent got, at the very least, a good strong strict press Nice work on the PB mate | ||
| GATES | | ... | 23-09-2011 @ 11:24 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | i agree with you thats why i started benching again or at least cgbp. Deffo has carry over. i can put over head pretty much the same as i can bench too haha | ||
| JC | | ... | 23-09-2011 @ 11:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said:i agree with you thats why i started benching again or at least cgbp. Deffo has carry over. i can put over head pretty much the same as i can bench too haha I'd also add that high board work is a great assistance for overhead. If you can eventually work up to a 180-200 3 board press, you wont miss many OH lifts at lockout IMO | ||
| BigMacca | | ... | 23-09-2011 @ 11:39 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Some massive sessions going in Chunky! Really impressive stuff mate  | ||
| GATES | | ... | 23-09-2011 @ 11:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 23.09.2011 @ 11:55 AM by GATES JC said: I'd also add that high board work is a great assistance for overhead. If you can eventually work up to a 180-200 3 board press, you wont miss many OH lifts at lockout IMO i do abit of 3 board from time to time thing is my arms are that long that its nearly a full press for me prob be better doing 4 or even 5 | ||
| GATES | | ... | 23-09-2011 @ 11:44 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | BigMacca said:Some massive sessions going in Chunky! Really impressive stuff mate cheers big legs. you back down on weds or the wife still playing away ? | ||
| bryce | | ... | 23-09-2011 @ 11:50 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Your arse is that long? LOL | ||
| GATES | | ... | 23-09-2011 @ 11:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | No just fat | ||
| JC | | ... | 23-09-2011 @ 11:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: i do abit of 3 board from time to time thing is my arms are that long that its nearly a full press for me prob be better doing 4 or even 5 yeah, anything that targets the top end of the lockout | ||
| GATES | | ... | 24-09-2011 @ 16:39 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 24.09.2011 @ 19:01 PM by GATES Good session with rory livingston,graham,pagan,jnr,tipper and liam24-9-11 Axle 5 x 55 3 x 75 1 x 105 1 x 115 fail stoped there shins was killing bloody shin splints 14inch deadlifts 3 x 160 1 x 210 1 x 250 1 x 270 PB Arm over arm 450kg for 15m 500kg for 15m Stones 110 to 60 110 to 60 170 to 54 PB 145 to 60 PB 155 to 60 PB 200 fail broke 4 inch off floor 110,120,145,155,170 stone run failed 170 Good day | ||
| DomRedshaw | | ... | 24-09-2011 @ 17:00 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice 270 dead m8, a 14" pull for u is like a 9" for me. awesome stones too m8, can see that 170 goin too 60" soon. | ||
| GATES | | ... | 24-09-2011 @ 17:09 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers dom. Look forward to another session with you | ||
| DomRedshaw | | ... | 24-09-2011 @ 17:40 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | was guna come thru next time i get paid but wrist n hip still not upto scratch n couldnt persuade a driver. so looks like 1st satday in november will be next time im thru, but shud be ready to smash some new PB's with ya by then. | ||
| brocerslrd | | ... | 24-09-2011 @ 17:46 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice bench work mate. 130 should go by end of year then mate | ||
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