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General_ill | ... | 21-09-2011 @ 20:57 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said: pretty hard after speed squats but it works for the team so hoping it works for me Are they a lock out aid hmmmmm. Might help me too ?? | ||
GATES | ... | 21-09-2011 @ 21:01 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | lock out and speed off the floor as you have to go fast to lock it out | ||
JC | ... | 21-09-2011 @ 21:03 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: thats the plan mate but seem to of got stuck around the 120 mark trying to up my calories even more at the moment. lots of room still look at skinny at this weight but i am 6ft 3 Get some 'serious mass' down you....750+ kcal per shake with milk helped me get to 115KG at a tiny 5ft8" | ||
GATES | ... | 22-09-2011 @ 09:00 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said: Get some 'serious mass' down you....750+ kcal per shake with milk helped me get to 115KG at a tiny 5ft8" I need some thing down me | ||
GATES | ... | 22-09-2011 @ 19:12 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 22.09.2011 @ 20:12 PM by GATES 22-9-11Bench 5 x bar 5 x 60 3 x 80 1 x 90 1 x 100 1 x 107.5 1 x 112.5 1 x 120 PB 1 x 122.5 PB DB bench into pec dec 10 x 30 - 10 reps of heavy weight 10 x 30 - 10 reps of heavy weight 10 x 30 - 10 reps of heavy weight Pull ups 4 4 8 assisted 8 assisted 1 arm dumbell row 12 x 42 12 x 42 12 x 42 Close grip pull down 3 sets heavy weight D grip low row 3 sets heavy weight Felt like been sick after | ||
bruce | ... | 22-09-2011 @ 19:27 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bloody hell ur bench has come on | ||
GATES | ... | 22-09-2011 @ 19:29 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Its cause I only bench here an there don't it alittle more often recently though | ||
General_ill | ... | 22-09-2011 @ 19:47 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice Bench PB Gates. | ||
GATES | ... | 22-09-2011 @ 19:50 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers its still s**t though haha | ||
GATES | ... | 22-09-2011 @ 19:50 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers its still s**t though haha | ||
DomRedshaw | ... | 22-09-2011 @ 20:45 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice benching lee, u just cant let me beat you on anything can you haha. only joking man, congrats | ||
GATES | ... | 22-09-2011 @ 20:54 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:nice benching lee, u just cant let me beat you on anything can you haha. only joking man, congrats cheers dom mate nah your not taking me out on any thing | ||
DomRedshaw | ... | 22-09-2011 @ 20:55 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | GATES said: cheers dom mate nah your not taking me out on any thing yet . . . . . | ||
GATES | ... | 23-09-2011 @ 08:44 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | I am just too "hench' for you ;-) | ||
Rodger | ... | 23-09-2011 @ 08:45 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice bit of training well done on the bench PB's | ||
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