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vausie | fitness | 20-09-2011 @ 15:49 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | plate swings (done with SS bodymax 10kg steel plates) 100swings 50L 50R sit ups 20 +10kg 20 +20kg 10 OH squat 10kg each hand 10 10 10 definatly unfit to f**k all wrapped up inside 10 mins blowing out my arse after the swings tho | ||
Paul_D | ... | 20-09-2011 @ 15:55 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Unfit little bas***d! Get working on that conditioning V man! | ||
GATES | ... | 20-09-2011 @ 15:59 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | strong DOH deadlift mate. i might give them ago soon see what i can do | ||
vausie | ... | 20-09-2011 @ 16:12 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i kno i am unfit iv fallen so far the 170 was my absolute limit mate but i was very happy with it i do it in every deadlift session upto about 150/160 usually jus to keep my hand in | ||
DomRedshaw | ... | 20-09-2011 @ 20:54 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | u think thats unfit, takes me 10mins to catch my breath somedays lol. | ||
Wiegieboard | ... | 20-09-2011 @ 20:56 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | How were the fingies after the plate swings? | ||
vausie | ... | 20-09-2011 @ 21:04 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | LOL dom i was on my arse after the swings but iv always known my fitness has declined with every strength gain iv made so im gunna bash some kettle bell style sessions and rowing jus so i can make it to the 4th event on a comp and not feel knackered the bodymax plates have handles in em weigi man so there like a kettlebell apart from been alot wider to swing so its not so bad i cheated hehehe on another note isnt it great the amount of LW strong guys comin thru the ranks this makes the prospect of an U80 cat next year even more mouth watering i will look very forward to competing against you dom and co . | ||
DomRedshaw | ... | 20-09-2011 @ 22:32 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye i cant wait to compete m8. dont think il be qualifying for an u80 next year tho, was looking forward to gaining a stone or so wil see how it goes. u80 does sound good tho. | ||
vausie | sad face | 23-09-2011 @ 14:21 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | push press bar x alot (strict) 40kg x 6 50kg x 6 60kg x 4 stopped here felt something pull in my upper left back on the last rep of the 60's im now have a shooting pain from my left shoulder blade up to the top of my neck i fear the worst as i cant turn my head to the right without actually wanting to cry i cant look up either. f**king gutted warm ups felt shockingly easy and fast today i was gunna attempt 92.5kg but looks like im healing up for the near future great | ||
bryce | ... | 23-09-2011 @ 14:24 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | That sucks vausie! | ||
DomRedshaw | ... | 23-09-2011 @ 14:35 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | sorry to hear, injuries are a pain in the ass, especially the 1s that stop ur training all together. do u have a slight lump in ur back where the pain is? sounds like a muscle spasm - i had 1 in my neck few years ago n couldnt move my head. basicaly a part of the muscle fibres move seperately to the rest of the muscle n causes a small tear, can be caused by something as simple as a cold draught the docs said. best thing for it is alot of heat (hot bath, water bottle) n painkillers, when the pain killers start workin try n move ur neck/head where it hurts but only a fraction at a time to stretch it abit n should heal quicker. the longer u leave it the harder it will be to move ur head/neck. hope this helps | ||
GATES | ... | 23-09-2011 @ 14:40 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | i trapped a nerve in my neck some how i was pissed dont know how, prob scrapping. sounds similar to what you said i had to have loads of physio on it, prob the most pain i been in having physio on my neck | ||
vausie | ... | 23-09-2011 @ 14:49 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | yup gutted bryce tbh mate dom u may be correct in ur diagnosis my friend i jus popped 2 pain killers and keep moving my head but its f**king hurting i tell you gates i cant imagine physio on ur neck is pleasant in anyway shape or form my man but ur big dude i bet u took it like a champ i trapped my siatic nerve 4 years ago which sent my lower back into spasm and pulled the muscles i fell over in the drive in the rain and a group of kids walked past and threw a ribena carton at me i layed there for 20 mins until my mum came to go to work and found me | ||
DomRedshaw | ... | 23-09-2011 @ 14:56 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said: i trapped my siatic nerve 4 years ago which sent my lower back into spasm and pulled the muscles i fell over in the drive in the rain and a group of kids walked past and threw a ribena carton at me i layed there for 20 mins until my mum came to go to work and found me felt sorry for u reading this but still couldnt help laughing, think it was the ribena carton that did it. | ||
vausie | ... | 23-09-2011 @ 15:12 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said: felt sorry for u reading this but still couldnt help laughing, think it was the ribena carton that did it. | ||
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