Users viewing topic: & 1 Guest
12345678910111213141516171819202122
Paul_D | ... | 02-09-2011 @ 20:04 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Looks like a very good week to me mate. Strong stuff. | ||
Sausage | ... | 02-09-2011 @ 20:17 | |
sausage !! Member 2739, 17 posts SQ 140, BP 90, DL 200430.0 kgs @ 81kgs UnEq | I cant believe for your weight you can lift that much! is it gay to say i love you?! | ||
robpalmer1 | ... | 03-09-2011 @ 08:18 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Sausage said: I cant believe for your weight you can lift that much! is it gay to say i love you?! Many men have been turned gay by my lifting prowess! Its not your fault!! | ||
robpalmer1 | ... | 07-09-2011 @ 18:18 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | In the middle of my deload week did a bench session to see if the mojo was really back or if it was just a fluke the other day! The mojo is back in full effect | ||
robpalmer1 | ... | 08-09-2011 @ 11:54 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Yesterdays Session Box Squat 1x8 @ 180kg 19" Rack Pull 1x5@ 300kg Mid Shin Rack Pull 1x8 @ 220kg SA Pulldowns 2x12 EA Rope Straight Arm Pulldowns 2x15 I was blowing out of my ring doing the squats and pulls! Almost had to use my inhaler!! Didn't film this because I didn't bench 170 x 5!! | ||
IainKendrick | ... | 08-09-2011 @ 12:00 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | QualiTy pressing session. Strong all round. | ||
Paul_D | ... | 08-09-2011 @ 12:08 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong stuff Rob, awesome vid. I must say I am a little suprised by the push pressing, would have imagined 120 for sets of 5 would be easy for someone with your leg strength and pressing power... then again, a) I suppose push press really isn't important to you and b) You had just benched 170x5, 140x8 and lots of heavy DB incline... | ||
Fideliter | ... | 08-09-2011 @ 13:37 | |
Member 2657, 5 posts | Awesome stuff Roberto, Not bad for a "deload week". P.S There is nothing wrong with using an inhaler. | ||
Thing | ... | 08-09-2011 @ 14:21 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | robpalmer1 said:Yesterdays Session Box Squat 1x8 @ 180kg 19" Rack Pull 1x5@ 300kg Mid Shin Rack Pull 1x8 @ 220kg SA Pulldowns 2x12 EA Rope Straight Arm Pulldowns 2x15 I was blowing out of my ring doing the squats and pulls! Almost had to use my inhaler!! Didn't film this because I didn't bench 170 x 5!! nothing wrong with using your inhalers rob i have to sometimes when i train | ||
robpalmer1 | ... | 08-09-2011 @ 18:39 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Cheers fellas, the sympathy regarding my heavy breathing is unwarranted! I actually feel bad now because I don't actually have an inhaler or suffer with asthma! The push press I was just horsing around with, I've never done it before really but may chuck it in on deload weeks for good just to have a crack. I was seriously impressed by James Wards video of 125kg x 5 push press, that is some savage weight for reps! | ||
Paul_D | ... | 08-09-2011 @ 18:48 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | robpalmer1 said:Cheers fellas, the sympathy regarding my heavy breathing is unwarranted! I actually feel bad now because I don't actually have an inhaler or suffer with asthma! The push press I was just horsing around with, I've never done it before really but may chuck it in on deload weeks for good just to have a crack. I was seriously impressed by James Wards video of 125kg x 5 push press, that is some savage weight for reps! Yeah, I assumed you were just messing around with them. If a weak chump like me can manage 100kg x 5 then i'm sure that you'll be capable of a ridiculous amount. | ||
robpalmer1 | ... | 08-09-2011 @ 18:53 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Paul_D said: Yeah, I assumed you were just messing around with them. If a weak chump like me can manage 100kg x 5 then i'm sure that you'll be capable of a ridiculous amount. 100 x 5 is really impressive mate, I honestly think I would struggle with it! Theres a chance this may replace my db shoulder press for the next phase. I see your bodyweights on the way up, keep eating son!! | ||
Judge_Dread | ... | 09-09-2011 @ 18:29 | |
Member 2320, 2 posts SQ 300, BP 202.5, DL 270772.5 kgs @ 93kgs Eq | robpalmer1 said:In the middle of my deload week did a bench session to see if the mojo was really back or if it was just a fluke the other day! The mojo is back in full effect Sick lifts man! Isn't 170 Tom Martins new bench PB?! You should rename the video Rob Palmer benches Tom Martins PB x5 part 2....lol | ||
Steve | ... | 09-09-2011 @ 21:36 | |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | robpalmer1 said: 100 x 5 is really impressive mate, I honestly think I would struggle with it! Theres a chance this may replace my db shoulder press for the next phase. I see your bodyweights on the way up, keep eating son!! Do you think there's much carry over from push press to bench? Weightlifting moves are all technique after all! | ||
robpalmer1 | ... | 15-09-2011 @ 22:18 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Last Couple Of Training Sessions Tuesday Equipped Squat + Chains (30kg @ Top) x 1 @ 300,310 (All of these were about 3 inches high the suit was pretty tight, hopefully will get down next week) Deadlift (Belt Only) x1 @ 280,290 Bench Press + Chains (20kg @ Top) x1 @ 160,165,170 Today Equipped Bench Loose Shirt + Chains x1 @ 200,202.5 Reverse Band Box Squats (Greens) x1 @ 240,260,280 Reverse Band Deadlift (loose Suit Straps up) x1 @ 300,320 (grip is working, the last rep caught on my joggers but the grip didn't falter!) Really looking forward to this phase and then the english hopefully it will see me in good shape for the Worlds. Oh and Steve, don't really think the push press will help the bench massively but its all good general training stim I suppose. Hope your well mate | ||
12345678910111213141516171819202122