Pete's training log
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| serious_pete |  | ... | 20-08-2011 @ 15:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 20th August Events day at olympic. Log Up to 85kg. Missed 90 a couple times. the clean is easy but i'm struggling with the overhead Axle Up to 100kg. Power cleans with a mixed grip like I saw Mark Clegg do in a comp once. Split jerk overhead. Farmers/ yoke Did these two back to back. Up to 220kg on the yoke and 100/ hand on farmers. Like the farmers, really don't like the yoke. Although apparently I'm a natural yoker  Stones Up to 120kg. Very messy but lots of fun. No training for about a week now, going surfing. Won't get any stronger between now and the comp so I'll just work conditioning while i'm away. | ||
| Boar | | ... | 21-08-2011 @ 08:57 |
 Walk your talk Member 5, 25557 posts Administrator | top work on the stones pete and the farmers n yoke are looking good too !! | ||
| serious_pete | | ... | 01-09-2011 @ 14:26 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Boar said:top work on the stones pete and the farmers n yoke are looking good too !! Cheers Boarski. I've just worked power clean, push jerk and conditioning over the last week or so. No interwebz to record on, just got it fixed today. Just watching my weight now til the big day sunday. | ||
| serious_pete | | ... | 04-09-2011 @ 18:50 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 4th September olympic dragons Took a couple of attempts to get to 90kg but got there with a little help from Pagan's sauna suit My first strongman comp so my aims were to not come last and not make a dick of myself. Just about managed both.Deadlift 190/ 210/ 220 equal pb Yoke 200kg. About 23 seconds. Think i was second quickest of the light group. Reckon I could have got 10m with the 270. Loading medley 4 items in about 48 seconds. Couldn't get the atlas stone off the floor. Had to zercher the duckwalk, which i think cost a bit of time. Overhead medley 5 reps. Was just out of time with rep 6. None of them felt heavy but I went walkabout the the log and the dumbbell. Was pretty wrecked by the end. Farmers 90kg/ hand. About 22 seconds. Just like the yoke, could have done the heavy one. A lesson for next time. Stones A big fat zero reps. Think I lapped the 110 about 5 times but just couldn't load the damn thing. If anything I had too much tacky and the stone got stuck to my T shirt but no excuses. Nil for Pete Think I came 23rd out of 29 and had alot of fun. i'll def compete again. | ||
| Boar | | ... | 04-09-2011 @ 19:40 |
Walk your talk Member 5, 25557 posts Administrator | well done pete , apart from the stone you had a super day !! using the high the platforms suprised us all ! not bad considering how we started off the day ! | ||
| serious_pete | | ... | 05-09-2011 @ 15:51 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Boar said:well done pete , apart from the stone you had a super day !! using the high the platforms suprised us all ! not bad considering how we started off the day ! I know! 20 minutes on the rower in a borrowed sauna suit really wasn't part of the plan | ||
| serious_pete | | ... | 05-09-2011 @ 15:53 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 5th September Nice easy session, just trying to get the aches out. Snatch 60x2x5 Snatch pull 80x2x3 Push press 70x3x3 Back squat 110x3x3 pull ups and stretch | ||
| Cuddles | | ... | 05-09-2011 @ 19:15 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | serious_pete said:5th September Nice easy session, just trying to get the aches out. Snatch 60x2x5 Snatch pull 80x2x3 Push press 70x3x3 Back squat 110x3x3 pull ups and stretch Holy crap. I'm in agony today! Good to compete with you mate, hadn't realised you were Serious Pete! | ||
| serious_pete | | ... | 07-09-2011 @ 18:02 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Cuddles said: Good to compete with you mate, hadn't realised you were Serious Pete! Not sure I "competed" exactly but cheers. Which one were you? can't say anyone looked all that Cuddly  | ||
| MrSmall | | ... | 07-09-2011 @ 18:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | He was the one with the AIDS, couldn't have missed him Pete! | ||
| serious_pete | | ... | 08-09-2011 @ 12:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | MrSmall said:He was the one with the AIDS, couldn't have missed him Pete! Jesus! Even the guys with AIDS kicked my ass | ||
| serious_pete | | ... | 08-09-2011 @ 16:36 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 8th September Another light session. Back to proper lifting sun or mon. Clean & 2 jerk 80kg x3 90kg x3 Clean pull 110kgx2x3 overhead press 50x3x3 front squat 95x3x3 Pull ups and stretch | ||
| serious_pete | | ... | 12-09-2011 @ 14:52 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 12th september snatch doubles up to 80kg 85 90 x 2 singles. 3 misses Snatch pull 100x3x3 Back Squat 144kg: 5x3 pullups and stretch | ||
| serious_pete | | ... | 13-09-2011 @ 22:11 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th September Clean & Jerk doubles up to 90kg 100kg 110kg: 7 singles Clean pull 130x3x3 Push press 87kg:5x3 conditioning and stretch | ||
| serious_pete | | ... | 15-09-2011 @ 15:47 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th september snatch Doubles up to 80kg 85 90kg for 3 singles. 1 miss. Felt a bit smoother. Overhead press 60kg: 5x3 Front Squat 120kg: 5x3 pull ups and stretch | ||