Taz's new start
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| taz |  | ... | 01-09-2011 @ 10:31 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 01/09/2011 Squat bar x 10 60kg x 5 100kg x 3 150kg x 5 Belt on 170kg x 3 190kg x 2 Front Squats 60kg x 10 65kg x 10 70kg x 10 75kg x 10 77.5kg x 10 SLDL 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 Felt better this week  Calf Raises 60kg x 20 80kg x 15 100kg x 10 80kg x 15 60kg x 20 This was more like a morning session, very tough, every squat felt like going for a 1RM especially the 170 set. Happier with the SLDL this week, lower back fatigue/aching no longer there which is a major plus!! | ||
| taz | | ... | 03-09-2011 @ 16:07 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 03.09.2011 @ 20:23 PM by taz 03/09/2011Morning went to Beacon Fell walking with family, was awesome as one path through the forest had a s**t load of random stones (all sizes) and felled trees so decided to do some sneaky stone lifts and tree deadlifts  . Afternoon Bench Bar x 15 60kg x 5 80x 3 100kg x 5 107.5kg x 3 These were tough, did not feel right at all 112.5kg x 3, these felt pretty good Incline DB Press 40lbs x 12 50lbs x 12 60lbs x 12 65lbs x 12 70lbs x 12 Barbell Row 60kg x 10 80kg x 10 90kg x 10 100kg x 10 105kg x 10 Hammer Curls 15lbs x 10 20lbs x 10 25lbs x 10 30lbs x 10 35lbs x 10 + 10mins HIIT on X-trainer Good session, wasn't expecting this after the 107.5kg bench which felt awful. Even assistance exercises went well today so all good | ||
| taz | | ... | 05-09-2011 @ 19:28 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 05/09/2011 Deload week Deadlifts 60kg x 6 85kg x 5 105kg x 5 125kg x 5 Even tho Deload week couldn't resist couple of extra reps Belt on 180kg x 1 210kg x 1 Goodmornings 60kg x 12 62.5kg x 12 65kg x 12 67.5kg x 12 70kg x 12 Weighted crunches on gravity force trainer 35% x 15 40% x 15 45% x 15 50% x 15 55% x 15 Barbell curls 20kg x 10 25kg x 10 27.5kg x 10 30kg x 10 32.5kg x 10 Light session, all sessions now going to be lighter till after comp with exception of events session on sun. | ||
| taz | | ... | 06-09-2011 @ 20:37 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 06/09/2011 Seated Shoulder Press bar x 15 40kg x 5 50kg x 5 60kg x 5 Close Grip Bench 40kg x 15 45kg x 15 50kg x 15 55kg x 15 60kg x 15 Felt pretty good so couldn't resist the next 2 sets 80kg x 3 105kg x 2 Pb Lat Pulldown 60kg x 10 70kg x 10 80kg x 10 82.5kg x 10 85kg x 10 Tricep Rope Pushdown 20kg x 10 25kg x 10 30kg x 10 32.5kg x 10 35kg x 10 Decent session, again a light one, but couldn't resist going heavier on the Close Grip bench, happy with the Pb there | ||
| andydanjosh | | ... | 06-09-2011 @ 22:32 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice looking sessions good work | ||
| taz | | ... | 07-09-2011 @ 12:40 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:nice looking sessions good work Cheers mate, things are improving gradually. | ||
| taz | | ... | 07-09-2011 @ 19:54 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 07/09/2011 10mins on X-trainer 10mins HIIT on rower 10mins HIIT on X-trainer | ||
| taz | | ... | 08-09-2011 @ 19:33 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 08/09/2011 Squat bar x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Front Squats 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 100kg x 3 130kg x 1 Pb SLDL 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 Happy with these!! Calf Raises 60kg x 20 80kg x 15 100kg x 10 120kg x 5 60kg x 20 Good session, cranked assistance work up a little as main lift is lighter this week and its gone well. | ||
| taz | | ... | 11-09-2011 @ 18:54 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 11/09/2011 Events at Salt Ayre Log 70 x 3 80 x 3 80 x 3 70 x 3 80 x 1 This rep shot up faster than ever before, felt light 90 x F, s**t, was never there, shame really as if got it right like the 80 it would have gone up. Cheers Shane and Paddy for the help on the log. 11" Deadlift 140kg x 3 180kg x 2 220kg x 1, this went up well 240kg x F, not even close, 180 for contest!! Yoke 130kg x 40m (20 drop 20) 210kg x 20 (10 drop 10), this felt good, almost managed to run with it , 230 should be good on the day!!Farmers 60kg x 40 (20 drop 20) 130kg x 20, no drops , this felt good, quickest i've ever gone by a long way!!Medley 110kg, gave this bad boy a go and got it 105kg tried this after the 110, got it to the bar but couldn't quite get it over.  All in all ok session, know what i'm going for next sun now. Looking forward to the contest and also s**tting myself aswell. Also unfortunately 109.1kg on Bens dodgy scales  gonna be tough making 105KG. | ||
| andydanjosh | | ... | 11-09-2011 @ 18:57 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and a good front squat pb | ||
| taz | | ... | 11-09-2011 @ 19:09 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:nice sessions and a good front squat pb Cheers mate Just hope the events go aswell next sunday | ||
| Rodger | | ... | 11-09-2011 @ 19:35 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome farmers by the way fella! Bad luck on log I hate log as you know | ||
| Ben_F | | ... | 11-09-2011 @ 19:38 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good session today mate, definately improving and great farmers. | ||
| paddymc1986 | | ... | 11-09-2011 @ 20:16 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice meeting you today mate, that 80 log was a peach and the farmers were fast nice work | ||
| taz | | ... | 12-09-2011 @ 17:53 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Rodger said:Awesome farmers by the way fella! Bad luck on log I hate log as you know Cheers mate, farmers seem to be a pretty good one for me As for log, i'm with yer there, horrible event!! | ||
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