awsome bench drop set
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| robocop |  | ... | 02-09-2011 @ 00:39 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 02.09.2011 @ 00:42 AM by robocop I met him at the UKBFF in Scotland as he was guest poser and he was a very nice guy, very powerfully built and looked cartoon like, this was the first thing I was allowed out to do after my operation and I was sitting up the very back of the hall, as I was too fragile to go further down incase I got knocked over. I was explaining this to him as we met, then a week later he had the exact same injury happen to him, snapping both tendons off hack squatting. So anybody that's had to deal with same injury, and come back from it, as far as i am concerned can do/take/wear what the f**k they want, they are alright in my book  | ||
| dr_hazbun | | ... | 02-09-2011 @ 00:40 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | That was really nice bench pressing. The man's an animal! | ||
| Rick | | ... | 02-09-2011 @ 00:50 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Rico said: bit f**king queer wouldnt you say? This supposed to be witty banter, then? Look. I'm sure this wasn't intended to be a piece of incendiary homophobia, so don't take this personally and just consider this a warning to posters in general: f**king don't, coz I'm running low on patience and my ban finger is itching. | ||
| Big_Gray | | ... | 02-09-2011 @ 19:00 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Rico said: bit f**king queer wouldnt you say? for f**k sake im having a laugh taking the piss. im a former competitive bodybuilder n the thread is about a top pro bodybuilder. after a mistake a lot of well deserved flack im just messing about. plenty of times i have worn posing trunks tho n never felt or looked gay. in the words of duncan nowicki lighten up | ||
| Duncan | | ... | 02-09-2011 @ 19:05 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Big_Gray said: for f**k sake im having a laugh taking the piss. im a former competitive bodybuilder n the thread is about a top pro bodybuilder. after a mistake a lot of well deserved flack im just messing about. plenty of times i have worn posing trunks tho n never felt or looked gay. in the words of duncan nowicki lighten up nice | ||
| ox | | ... | 02-09-2011 @ 20:59 |
Angry parasite and a rapist hoping to move abroad Member 2776, 152 posts |  I think it's out of order spreading hurtful and nasty rumours about Kai Greene's sexuality. The man is in a very loving relationship with a grapefruit and they are expecting their first tangerine any day now. | ||
| JC | | ... | 02-09-2011 @ 21:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said:this might be alittle to muscle talk but awsome none the less strong, strong bench and anyhow, f**k being strong, who gives a f**k when you look like that.... | ||
| DomRedshaw | | ... | 02-09-2011 @ 21:53 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | wow what a thread, nice going lee! lmao, dunno what to make of this part of me felt entertained reading it and now im done i felt i wasted my time. i swear people get hyped up n talk s**t just to annoy the crap out of nosey f**kers like me reading it. hahaha | ||
| Cuddles | | ... | 02-09-2011 @ 22:09 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Rick said: With one person on each side, just as you see at every comp and any decent gym. No? There used to be a large man who trained at Sugden who only benched (not me, before anybody starts  ). A typical workout would be something like 200x1 180x2 160x4 140x6 120x8 100x12 60x15 100x4 (with help) The whole thing was pretty much a drop set - he'd be done in ten minutes easily. I have not omitted any warmup sets - he would walk in and take 200. This dude was a f**king tank. I wouldnt have believed many could and fewer still ever would do this, and he did it about two or three times a bloody week. | ||
| Mallone | | ... | 03-09-2011 @ 09:20 |
 Has achieved nothing. Member 1386, 292 posts | DomRedshaw said:wow what a thread, nice going lee! lmao, dunno what to make of this part of me felt entertained reading it and now im done i felt i wasted my time. i swear people get hyped up n talk s**t just to annoy the crap out of nosey f**kers like me reading it. hahaha LULZ! many of us were bored at the time, I'm surprised the thread got to 6 pages. Perhaps Gadaffi should get caught so that we are not bored. | ||
| Rick | | ... | 03-09-2011 @ 09:25 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Cuddles said: This dude was a f**king tank. I wouldnt have believed many could and fewer still ever would do this, and he did it about two or three times a bloody week. It was pretty much Monday Wednesday Friday at about the same 6 ish time I trained, iirc.he was a beast. | ||
| brownbear | | ... | 03-09-2011 @ 09:41 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Rick said: It was pretty much Monday Wednesday Friday at about the same 6 ish time I trained, iirc.he was a beast. Rick if you want to ban someone, ban this wa**er mallone from the post above yours | ||
| Cuddles | | ... | 03-09-2011 @ 09:48 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | brownbear said: Rick if you want to ban someone, ban this wa**er mallone from the post above yours LOL, that made me laugh. | ||
| Mallone | | ... | 03-09-2011 @ 09:53 |
Has achieved nothing. Member 1386, 292 posts | This dude brownbear is an undercover bodybuilder. Look at the nonsense he posts at the bottom of page 3 completely ignoring streak's post and spewing some BS. http://www.sugdenbarbell.co.uk/forum/Milk-guzzling-11304/3 | ||
| JamesH | | ... | 04-09-2011 @ 20:30 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Mallone said:This dude brownbear is an undercover bodybuilder. Look at the nonsense he posts at the bottom of page 3 completely ignoring streak's post and spewing some BS. http://www.sugdenbarbell.co.uk/forum/Milk-guzzling-11304/3[/qu... Yes, but what do you squat? | ||