Wiegieboard gets his grunt on.

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littlemike69		...	23-08-2011 @ 19:26
Member 2236, 270 posts SQ 100, BP 60, DL 140 300.0 kgs @ 75kgs UnEq	was going to catch up a bit, but sasha grey!........... mmmmmmmmmmmmmmm off to bash one out to her work! lol

Wiegieboard		...	28-08-2011 @ 00:59
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq

voldomonkey		...	28-08-2011 @ 01:31
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5 567.5 kgs @ 82.2kgs UnEq	Dead fly sammich. Your secret proteins?? lol

Wiegieboard		...	29-08-2011 @ 23:59
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Training commences tomorrow.

BenMac		...	30-08-2011 @ 00:05
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Wiegieboard said: Training commences tomorrow. Good to see you back buddy.

GettinFatStrong		...	30-08-2011 @ 01:51
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	omfg at the amount of flys LOL

Wiegieboard		Back in the saddle again.	30-08-2011 @ 22:05
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Back to the gym. Got up late and had some porridge (in video). I also downed a strong instant coffee and it tasted not too bad for a change. In I went to the gym after my two odd weeks off, my asthma and my cold. I scouted the area for a powerbar for five or so minutes and as the one on the red bench which no-one uses lay empty and unclaimed for that time I decided to grab it and set up a squat rack. One of the regulars from the gym shouted that I'd stolen his bar and I thought he was having a laugh so thought nothing of it. SQUATS Sore wrists today 150kg (in video) 152.5kg FAIL NEW SQUATS 1rm = 150kg. 2.5kg down on my last PB Overheard guy telling someone that I'd stolen his bar. Whoopsie, looks like I've trodden on some toes. Fun times. BENCH New wider grip to decrease R.O.M. 3 sets of 4 reps with 90kg 1 set of 7 reps with 90kg HIGH NECK SQUATS second approach. 2 sets of 6 reps with 100kg (2nd set in video) FRONT SQUATS 2 sets of 5 reps with 70kg (2nd set in video) PLYOS 2 sets of exercises CONCLUSION Squats felt terrible and painful from the off today. Bench felt reasonable but I was honestly hoping to take a new squat PB today. My 6s have improved dramatically over the past 12 weeks but the single has dropped by 2.5kg. Next step for me is more volume on squats. I'm also gonna be spending less time on here. I think that I have an internet addiction and believe it'd do me good to spend less time online. VIDEO


Leggiez		...	30-08-2011 @ 22:32
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	hmmm a PB going downwards , thats a strange trend to be on m8. It wasnt too long ago that you nailed that 152.5 ! 1 bad day on the squatting doesnt mean you are in decline , tomorrow you could be smashing 155kg

Leggiez		...	30-08-2011 @ 22:32
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Post Edited: 30.08.2011 @ 22:33 PM by Leggiez WTF is going on with double posting tonight ?!?!?!?!

Wiegieboard		...	30-08-2011 @ 22:34
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Leggiez said:hmmm a PB going downwards , thats a strange trend to be on m8. It wasnt too long ago that you nailed that 152.5 ! 1 bad day on the squatting doesnt mean you are in decline , tomorrow you could be smashing 155kg Thanks man I'm hoping that in a few weeks, some fronties and back squat volume will remedy the situation. I need to take a leaf out of your book!

Leggiez		...	30-08-2011 @ 22:42
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Post Edited: 30.08.2011 @ 22:43 PM by Leggiez Wiegieboard said: Thanks man I'm hoping that in a few weeks, some fronties and back squat volume will remedy the situation. I need to take a leaf out of your book! haha a leaf from my book , well i am not sure about that. I'm loving the fronties atm tbh , they felt such a hard lift on the first day but now im really enjoying them and i think/hope they are helping with my back squats,so hopefully they can help you as well

sd1656		...	30-08-2011 @ 22:46
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Good stuff wiegie, I would love to hit your numbers Lol at the power bar incident

Olli1990		...	30-08-2011 @ 22:47
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Leggiez said:hmmm a PB going downwards , thats a strange trend to be on m8. It wasnt too long ago that you nailed that 152.5 ! 1 bad day on the squatting doesnt mean you are in decline , tomorrow you could be smashing 155kg Couldn't agree more with this post Unfortunately training doesn't work as we'd all like its up and down constantly so after 2 weeks off and getting 2.5kilo under your PB in 4weeks you'll smash 155-160 easy And stealing bars is the way forward haha

GettinFatStrong		...	30-08-2011 @ 23:10
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	why did you change your total to 150 you old fruit! just a s**t day bro.

Wiegieboard		...	31-08-2011 @ 00:13
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Leggiez, defo a leaf out of your book. So far in my book you're probably the lifter of the year. You've come on a frightening amount this year and I'm both 'mirin' and jelly of your blog! sd1656, I don't think it's gonna be all that long until you're looking back at me as that chump with the 150 odd squat haha. If you keep training like you are and keep on eating plenty, you'll be flying by me that's for sure. Olli1990, you're right man. We're all up and down I guess. I'm gonna try again to reach 155 in the next few weeks. Thanks for the encouragement Reevesy, it was defo a pretty s**tty day bro but I'll be looking to rectify that number there in the not too distant future!

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