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voldomonkeyIcon...28-06-2011 @ 19:58 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Rep pb on deads on Sunday, equalled rep pb on bench today triple and also double. (nearly go the new triple pb - wouldn't have been comp legal anyway, but someone took the thing, off my arms, when I was pushing (said in voice and style of Lion-O)

Squats were...nyeh. Did some push pressing at the end of the session - haven't gone that heavy in many years.

Food eaten, rum in glass and about time to get my ass into a HOT bath.
WiegieboardIcon...28-06-2011 @ 20:14 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
the bench was strong with you tonight! mega triples dude. mega!
SuperSteel101Icon...28-06-2011 @ 20:22 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
voldomonkey said:Rep pb on deads on Sunday, equalled rep pb on bench today triple and also double. (nearly go the new triple pb - wouldn't have been comp legal anyway, but someone took the thing, off my arms, when I was pushing (said in voice and style of Lion-O)

Squats were...nyeh. Did some push pressing at the end of the session - haven't gone that heavy in many years.

Food eaten, rum in glass and about time to get my ass into a HOT bath.


Sounds good buddy, glad to hear you're back on track (not that your session including 2 pbs was off track lol Grin)!
voldomonkeyIcon...28-06-2011 @ 21:16 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Wiegieboard said:the bench was strong with you tonight! mega triples dude. mega!


If it continues like that, should be tripling my max comp bench single by time comp comes round...First week of triples and equalling pb. EET NICE YES!

Still want to chuck comps for a while after Ireland though...
voldomonkeyIcon...12-07-2011 @ 22:35 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SKWATZ s**te, BENCH damned good, OlYMPIC stuff fun.

So endeth today's log entry!

He was like grinding his boots on that cream sofa like a murrafurra, saying you a rich murrafurra Eddie Muffay, you can afford a new couch! b**ch!
WiegieboardIcon...12-07-2011 @ 23:00 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
[IMG]http://26.media.tumblr.com/tumblr_lf08rlevNy1qfaqx0o1_400.gif[...
f**k YO COUCH!
Your benching was siiiick aaasss fuuuuuck tonight dude. Squatting looked good as bad as you said it felt. Wish I had a video to show you of your reps.
Ross_HarkinsIcon...13-07-2011 @ 18:25 
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Member 1228, 1046 posts
wot you could do for 2 weeks is keep volume up on bench like we discussed say triples of doubles, no more singles and wave down the percentage on your squat and do the same so you can peak again in 3 weeks.
WiegieboardIcon...15-07-2011 @ 03:25 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Todays deadlifting.
Ross_HarkinsIcon...17-07-2011 @ 15:36 
Cleverer than YOU
Member 1228, 1046 posts
Hi mate just want to pick your brains on something, we have a Dodge Caliber 2007, SXT, 1.8Litre, I understand Dodge, Jeep and Chrysler are the same company essentially, as you have a Chrysler thought I'd see if you have ever had this problem:

Corrosion of the tyre pressure valves, when filling up tyre with air the valve crumbled in my hand, so unable to use it anymore, the tyre deflated and we had to put the spare on, found out through my own research have seen other owners of Dodge and Chrysler have experienced this and looks to be a serious defect the Dodge/Chrysler dealer have tried to keep quiet!!

Anyway we have been given the run around by Arnold Clark and Chrysler dealership, would not help, refused to admit there was any problem, trying to charge us 125 GBP to change the tyre pressure sensor valve, we don't need the sensor just the valve, have checked and you can by it seperate, the whole thing is 50 GBP approx or the valve alone is around 3 GBP, have checked TPMS sensors and part numbers, guys at dodge tried to bulls**t us that would need to pay additional cost of the familiarising new valve with pressure sensor, I've found this not to be true as apparently every valve has frequency set at the factory and when installed is automatically picked up by the on boardd computer!! Just need to buy parts myself and get my own choice of mechanic to fit it, there is a video showing how to set up: http://www.rockauto.com/catalog/moreinfo.php?pk=1533770

Shows the part and procedure for letting cars computer pick up the valve, however this appears to be for Chrysler wondered if also can use this on Dodge?

Am I right in that I can just order replacement valve without the sensor as well to save on unnecessary cost or am I stuck having to buy whole sensor plus valve?

Been advised part numbers for 2006-2007 68001696AA also says does not matter what trim level you have as they are same sensors in each trim level?

Have you ever had any of these problems if so what did you do if not what would you advise/ suggest as - know you really know your stuff here, thanks and any help is appreciated
voldomonkeyIcon...19-07-2011 @ 22:35 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Squats were a bit better tonight, but typical of the run up to competition.

Bench - was all going well, nearly hit a pb triple then on 2nd attempt on 2nd rep my left shoulder rolled / buckled and things weren't so good. Put the weight down to 115 and got a pb with 7 reps.

Clean and jerk / clean and press to finish. Up to 75k now, so small increases each week it would seem. Happy
voldomonkeyIcon...21-07-2011 @ 20:53 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Equalled my pb triple on deads tonight and then did a double only 5k off my pb as well.
Equalled my pb with the seated dumbell press with the 34k bells then stretched off and arsed about doing headstands and trying to press up into a handstand. Getting there.
Time for food!!!!!!!!!!!!
voldomonkeyIcon...21-08-2011 @ 18:58 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Started back today as I was able to put all my weight on my ankle again Happy

Dumbell shoulder press - 8@26, 8@30, 9@34(PB) Felt like there was a tenth there as well...

Sumo Deads - A nice easy 4@150 beltless after my 2 warm up sets.

Barbell Rows - 12@70, 2x8@90

Cardio (yes you read right) 10 mins interval on concept 2.

Some nice stretching to finish and a set of headstand abs just for the hell of it.

All my training now is purely for fun - no comps for a long time to come. A nice wee session to ease back in. Happy
SuperSteel101Icon...21-08-2011 @ 19:10 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
voldomonkey said:Started back today as I was able to put all my weight on my ankle again Happy

Dumbell shoulder press - 8@26, 8@30, 9@34(PB) Felt like there was a tenth there as well...

Sumo Deads - A nice easy 4@150 beltless after my 2 warm up sets.

Barbell Rows - 12@70, 2x8@90

Cardio (yes you read right) 10 mins interval on concept 2.

Some nice stretching to finish and a set of headstand abs just for the hell of it.

All my training now is purely for fun - no comps for a long time to come. A nice wee session to ease back in. Happy


Good to see you back at it buddy!
voldomonkeyIcon...28-08-2011 @ 01:27 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Another decent wee session today.

Bench 6@110, 5@120, 2@130

Dumbell press 8@27.5, 8@32.5

Sumo deads (all raw) 4@155, 4@160

Glute ham raises 3x8 bodyweight 3x8 with 5k plate held at arms length

Front squat 6@100
voldomonkeyIcon...13-09-2011 @ 21:38 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Had a good fun session tonight.

SKWATZ - 3x6@160 raw, 1x6 front @100 raw

BENCH - 5x6@100, 1x6@102.5, 35@50 then a few sets of close grip

The main benching was VERY easy tonight - decided since it's funtime to go back to my old volume session type plan. My triceps were given a beasting with the high rep set followed by uber-close sets (again with just 50k). Been a long time since I last did a bench burn out set. My right arm didn't fade or die so much as just stopped working - think the lactate build up just prevented any motor units doing their jobs. Either that or my CNS / neurons decided that in the words of Bill Paxton "game over man, game over!"

Was good getting the chance of a proper catch up with Ross tonight and El Wiege was strong tonight!

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