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Macca's Log of Power!

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MrSmallIcon...05-08-2011 @ 09:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
shanejer said:
no need for that smalls!!!
aggressive turk


Confused Confused Confused
lolwut
grantyIcon...05-08-2011 @ 09:53 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq		Been there many times on the trouser spliting, its only embarassing when you forget your underwear Tongue
WiegieboardIcon...05-08-2011 @ 12:28 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Strong squats and pulls here. I had my shorts burst on me before and couldn't even continue the set because it was so offputting. Props on banging through the set.
ITRGIcon...05-08-2011 @ 12:49 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		what can i say mate......
f**king brilliant squats beast.........
richards9876Icon...05-08-2011 @ 13:05 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Looking very strong as always mate.
JCIcon...05-08-2011 @ 13:09 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		is the 14 week build up Coan by any chance?
BigMaccaIcon...05-08-2011 @ 18:06 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
vausie said:Good stuff macca king of the squat

Cheers Vausie lad Happy


granty said:Been there many times on the trouser spliting, its only embarassing when you forget your underwear Tongue

Yeah, at least I had some nickers on Grin


Wiegieboard said:Strong squats and pulls here. I had my shorts burst on me before and couldn't even continue the set because it was so offputting. Props on banging through the set.

Thank you kindly


ITRG said:what can i say mate......
f**king brilliant squats beast.........

They were ok for 14 weeks out Wink


richards9876 said:Looking very strong as always mate.

Cheers Chris


JC said:is the 14 week build up Coan by any chance?

The very same Mr Clayton!
BoarIcon...05-08-2011 @ 18:30 
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Walk your talk
Member 5, 25558 posts
Administrator
is all this pulling from height an ANDY BOLTON training tip ??
GATESIcon...05-08-2011 @ 19:21 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:is all this pulling from height an ANDY BOLTON training tip ??


all the cool kids pull from 14inch Wink
Simon_TIcon...05-08-2011 @ 21:08 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		Another solid session bud, what's your predicted max after 14wks?
just_tIcon...06-08-2011 @ 08:04 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		No room in Macca Cam HD for a comedy zoon Confused Wink Angry
General_illIcon...06-08-2011 @ 08:58 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Nice one Macca.
BigMaccaIcon...06-08-2011 @ 13:57 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Boar said:is all this pulling from height an ANDY BOLTON training tip ??

GATES said:
all the cool kids pull from 14inch Wink

Mr B certainly likes pulling from that height, but for me it's the weakest point of my deadlift - So I'm hammering it!


Simon_T said:Another solid session bud, what's your predicted max after 14wks?

Shhh!

http://t1.gstatic.com/images?q=tbn:ANd9GcTPMR_CwnqZVPeVbFo0-_r...

Wink

just_t said:No room in Macca Cam HD for a comedy zoom Confused Wink Angry

I would have left it in but you stopped the camera recording before hand!

Serves you right for pissing around Grin


General_ill said:Nice one Macca.

Why thank you Mr General!
BigMaccaIcon...07-08-2011 @ 10:25 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 07.08.2011 @ 10:39 AM by BigMacca
Friday 5th August 2011 - Overhead

Super quick session tonight as we have got guests over and I’ve just got “a look” for suggesting that I need to do a little training Grin

22:30 start, 23:10 finish

Push Press
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 85kg x 5
  • 95kg x 2
  • 105kg x 1
  • 115kg x 1

  • 125kg x 1
  • 112.5kg x 3
  • 112.5kg x 3


    Ok considering I was only having 90 seconds rest between sets

Log Press (1 Clean Per Set)
  • 70kg x 5
  • 95kg x 1

  • 105kg x 3
  • 105kg x 3

Log Strict Press
  • 82.5kg x 5
  • 82.5kg x 5

Barbell Front Raises - Bench Grip and Super Strict
  • 30kg x 5
  • 30kg x 5

    Also did some seated laterals and reverse flyes



Fin and sweating like a rapist in a park!

Macca
pia06rcIcon...07-08-2011 @ 10:33 
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Member 2441, 34 posts
SQ 231.5, BP 152.5, DL 290
674.0 kgs @ 93kgs UnEq		Was just looking at your comp videos- great lifting! Your squat stance is really wide- have you always squatted like that or did you move it out gradually? I find it impossible to hit depth with a wide stance- do you have any tips for flexibility?

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