Pete's training log
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| serious_pete |  | ... | 31-07-2011 @ 16:48 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 28th July Snatch 60x2x7 Pushpress 83x3x5 Conditioning and stretch | ||
| serious_pete | | ... | 31-07-2011 @ 16:50 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 30th July C&J Doubles up to 100 110 115x2 singles 120 125 miss x 2. Close on both attempts Clean pull 130x3x3 Front Squat 116x3x5 Pullups and stretch | ||
| serious_pete | | ... | 01-08-2011 @ 17:55 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 1st August Clean & 2 jerk 80kgx8 sets Overhead press 56kg: 4x3; 1x7 Conditioning & stretch | ||
| serious_pete | | ... | 03-08-2011 @ 14:47 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 3rd August Snatch doubles up to 80kg 87 92x2 singles. 3 misses Snatch deadlift 110x3x3. each rep finished with a shrug but no arm bend Back Squat 140kg: 5x3 pullups and stretch | ||
| serious_pete | | ... | 05-08-2011 @ 19:44 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 5th August Snatch 70x2x5 Push press 85kg: 5x3 Conditioning & stretch | ||
| serious_pete | | ... | 06-08-2011 @ 22:09 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 6th August Went to olympic in ashton to try at some strongman farmer's walks Up to 90kg each hand. Did about 20m Axle/ log Not sure how much these weighed and had a lot of trouble with both. Got a few reps with the log but nothing heavy. Couldn't clean the axle and got a nice big bruise on my forearm for the trouble. Keg loading 95kg keg. Loaded it up to the platform six times before i started missing. All a bit heavy and awkward. Gonna go about once a week before oly dragons. | ||
| Boar | | ... | 06-08-2011 @ 22:22 |
 Walk your talk Member 5, 25557 posts Administrator | pete , im there every saturday from 11 ..i usually go upstairs for a bit then down for some events ..next week i will be deadlifting and log/axle pressing upstairs then down for some farmers/stones/yoke | ||
| serious_pete | | ... | 08-08-2011 @ 15:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Boar said:pete , im there every saturday from 11 ..i usually go upstairs for a bit then down for some events ..next week i will be deadlifting and log/axle pressing upstairs then down for some farmers/stones/yoke I appreciate that Boar. I'm supposed to be working next sat but will see if i can swap shifts. Pretty sure I can do the sat after that unless I'm on holiday. Spoke to Kev at the gym and he's gonna help us out as well. | ||
| Boar | | ... | 08-08-2011 @ 15:27 |
Walk your talk Member 5, 25557 posts Administrator | sweet !! yea, im gonna be there every sat (i think we have 3 left) at the same time , so if u cant make this week , ill be there the one after ... | ||
| serious_pete | | ... | 08-08-2011 @ 15:27 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 8th August Clean & Jerk doubles up to 100kg 110 115x2 120 miss x 2. Felt pretty sluggish throughout. Clean deadlift 145x3x3. Finished each rep with a shrug Front Squat 118kg: 5x3 pullups and stretch | ||
| serious_pete | | ... | 10-08-2011 @ 18:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 10th August Clean & 2 Jerk 80kg x 8 sets Overhead press 59kg: 4x3; 1x6 conditioning & stretch | ||
| serious_pete | | ... | 14-08-2011 @ 08:27 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th August Strongman day Powerclean & push jerk Up to a couple singles at 100kg Log Few reps at 70 & 80, then a few misses at 90. Brought it down for a couple more 70s. Struggled with the overhead. Tried a push jerk and nearly dropped it on myself. needs more work. Yoke Warm up and then a couple goes at 200kg. pretty tough. Farmer's walk 2 rounds with 90kg/ hand. | ||
| serious_pete | | ... | 15-08-2011 @ 16:06 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th August Snatch doubles up to 70kg 80x2 singles 85 90 miss x 3. pretty beat up after sat so wasn't expecting too much snatch pull 100x3x3 Back Squat 142kg: 5x3. Pretty happy with that after a terrible snatch sesh pull ups and stretch | ||
| serious_pete | | ... | 17-08-2011 @ 21:49 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th august Snatch 60kg for 10 doubles Pushpress 86kg: 4x3; 1x4 Conditioning and stretch | ||
| serious_pete | | ... | 19-08-2011 @ 08:39 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 18th August Pretty beat up so went to a bikram yoga class. Back feels much better now, it's like magic. | ||