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| Frifeldt |  | ... | 27-07-2011 @ 11:15 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Good to see you practising again!! Maybe I should start a rehab log also..since I haven't given up on my finger yet. It's just legs, legs, legs..and some middle section training nowadays..  | ||
| MarkClegg | | ... | 02-08-2011 @ 07:59 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 1st Squatting Session since injury big thank to Danny Walsh and Riain. 70kg 105kg 145kg 185kg 205kg 220kg Ouch these weights are heavy ! | ||
| ITRG | | ... | 02-08-2011 @ 08:19 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | well done mate good first session back | ||
| vausie | | ... | 02-08-2011 @ 11:08 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Easy does it marko nice little session there ul be back dominating befor long | ||
| JC | | ... | 02-08-2011 @ 13:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 4 months away and bosh 220...niice mate slowly slowly and all that | ||
| Little_Mike | | ... | 02-08-2011 @ 17:45 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice squatting mark  | ||
| MarkClegg | | ... | 03-08-2011 @ 08:20 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yes my friends i am a weak gay . I`ll be St Ives Ready though i promise ! | ||
| ITRG | | ... | 03-08-2011 @ 08:27 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | MarkClegg said:Yes my friends i am a weak gay . I`ll be St Ives Ready though i promise ! weak gay for you is still stronger than most of us mate.... just take your time and your insane strength will come back i have no doubt. | ||
| brocerslrd | | ... | 03-08-2011 @ 08:36 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | First session back and 220 squat is still strong as Mark | ||
| hixxy1985 | | ... | 03-08-2011 @ 08:39 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice one mate 220 great milestone ALREADY | ||
| MarkClegg | | ... | 10-08-2011 @ 09:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Not trained since I hit the 220kg Squat But had a little go today . Bench Press 60kg x 5 100kg x 5 140kg x 1 160kg x 1 170kg x 1 140kg x 7 Deadlift 70kg 120kg 120kg 170kg 220kg 220kg 220kg 270kg Strange | ||
| BenMac | | ... | 10-08-2011 @ 09:44 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | The pain resulting from starting to squat again is indescribable! Strong bench reps and nice pull mate. | ||
| ITRG | | ... | 10-08-2011 @ 10:54 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice bench and deadlift mate | ||
| JC | | ... | 10-08-2011 @ 12:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very promising mate | ||
| shanejer | | ... | 10-08-2011 @ 13:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good pull mark be over 300 again in no time .. | ||
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