New Year, New Thread Same Old Shit

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Thing		...	26-07-2011 @ 21:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	shanejer said:i like to train yoke light for speed myself, heavy yokes the only thing that cabbages my back! that said the 290 is solid ! its hard as f**k to turn with it ... impressive! I think getting more work at longer runs will help me more dude. But Turing does tax the core.

General_ill		...	26-07-2011 @ 21:36
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Nice work as always. Glad the yoke is feeling good you ms be sprinting with 350 soon enough

Thing		...	26-07-2011 @ 21:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	General_ill said:Nice work as always. Glad the yoke is feeling good you ms be sprinting with 350 soon enough Maybe next year Daniel but I'm liking doing work with the yoke

Simon_T		...	26-07-2011 @ 22:10
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong events session pal, what helped me increase my speed on the yoke was alternating weekly between max yoke and speed yoke, speed yoke being 5 sets of the same weight for 20m with around 20-30s rest between sets.

Thing		...	26-07-2011 @ 22:14
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I was looking at your journal about the yoke work so I think I'll do what you suggest. Shames I can't do 20m runs as that would be perfect.

Simon_T		...	26-07-2011 @ 22:15
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:I was looking at your journal about the yoke work so I think I'll do what you suggest. Shames I can't do 20m runs as that would be perfect. I used to drop and turn at 10m when i couldn't do 20m runs.

Thing		...	26-07-2011 @ 22:16
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Simon_T said: I used to drop and turn at 10m when i couldn't do 20m runs. Well that's what I do now so may swell continue with it until my events training location changes.


JC		...	26-07-2011 @ 22:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 26.07.2011 @ 22:32 PM by JC Super session mate....great to see you back shifting close to 300KG yoke I would just drop and turn round with the yoke though lol

Thing		...	26-07-2011 @ 22:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I think you have a point James it would be quicker

BigMacca		...	27-07-2011 @ 10:34
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Great events session Neil, I had to giggle at you turning around with the Yoke though How's the back feeling after all of that mate?

Thing		...	27-07-2011 @ 10:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	thanks Paul, back feels fine this morning done a little rehab to keep it mobile but its still getting stronger which is good.

Frifeldt		...	27-07-2011 @ 11:11
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Great work thingy!!

Thing		...	27-07-2011 @ 11:15
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Cheers Topi

Thing		...	27-07-2011 @ 16:39
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	27/07/11 Assisted pull ups Set 1 x 8 Set 2 x 7 Set 3 x 7 Set 4 x Deadlift 5/3/1 70 x 5 90 x 5 110 x 5 Working 130 x 5 150 x 3 170 x 3 played around with grip posistion and type. 170 x 2 didn't feel right changed belts for next set 170 x 5 switched my head on this time Squats 50 x 5 65 x 5 80 x 5 Working 90 x 5 105 x 3 120 x 6 Push press with fat Gripz 70 x 3 90 x 3 110 x 3 120 x 2 130 x 2 Fat Gripz removed 140 x 2 Pull downs 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 Pendally rows 100 x 5 100 x 5 100 x 5 Cycling level 5 - 20 minutes 11.6km and 298cals Comments Deadlift was iffy today think tired from yesterday but at think I did weel to get what I did Squats are starting to get there was a little apprehensive about getting the 120 but the first rep is alway hard and then the rest seem ok from there. Same problem Davy Cummings has on the bench Push press With the fat Gripz I found hard as it was a little alien and for me harder than axil press, took the fat Gripz off on the top sets Also 140 felt heavy and I have list a lot of over head strength need to rectify this.

Rodger		...	27-07-2011 @ 16:45
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	good work Neil

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