Pete's training log
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| serious_pete |  | ... | 11-07-2011 @ 20:45 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | MrSmall said:Hey mate, whats on the competition calendar? No oly for a bit, I'm with you guys fo my next 2 comps. Got the push & pull 24th July and then dragons 4th sept. Think my next oly comp is November | ||
| serious_pete | | ... | 13-07-2011 @ 14:48 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th july Snatch Doubles up to 80 85 90 95 100 103 miss x 2 Snatch pull 100x3x3 Back Squat 136kg: 4x3; 1x5. prob could have done 6 or 7 on that last set Pull ups and stretch | ||
| MrSmall | | ... | 13-07-2011 @ 15:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | serious_pete said: No oly for a bit, I'm with you guys fo my next 2 comps. Got the push & pull 24th July and then dragons 4th sept. Think my next oly comp is November Ah dragons, cracking, will be good to meet you. I'd like to do the November one myself! My first oly comp. | ||
| serious_pete | | ... | 14-07-2011 @ 16:56 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | MrSmall said: Ah dragons, cracking, will be good to meet you. I'd like to do the November one myself! My first oly comp. I'll let you know when it is. Also, do you train at olympic sports gym? I was planning doing a few sessions down there to get some events practice. | ||
| serious_pete | | ... | 14-07-2011 @ 16:58 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 14th July Ran some hill sprints and went to a bikram yoga class. Incidently, the players from Stockport county fc were at the bikram. | ||
| serious_pete | | ... | 15-07-2011 @ 21:55 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th july Snatch 60kg for about 7-8 doubles. Pushpress 83kg: 4x3; 1x5 Conditioning and stretch | ||
| MrSmall | | ... | 15-07-2011 @ 21:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | serious_pete said: I'll let you know when it is. Also, do you train at olympic sports gym? I was planning doing a few sessions down there to get some events practice. I do, but not from now till after Dragons, I'm from Cyprus and going back there for the summer! | ||
| serious_pete | | ... | 17-07-2011 @ 20:56 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Well while some have the joy of Cyprus, the rest of us ae stuck in rainy manchester. Practice run for the push & pull next sunday. 17th july Clean & Jerk Power clean & jerk up to 110kg 115 120 125(pb) 127 missx2. Got the clean both times. Deadlift 140x2 160x2 180x1 190x1. This will be my opener. Was tougher than I thought. Stretch to finish | ||
| serious_pete | | ... | 20-07-2011 @ 11:19 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 20th July powerclean & jerk 100kg for about 7 singles Last session before the push & pull sunday | ||
| serious_pete | | ... | 24-07-2011 @ 17:34 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 24th July SUGDEN PUSH & PULL Really good day, enjoyed it immensely. Plus the sun came out for us Overhead 115/ 120/ 127.5F Deadlift 190/ 210/ 220F Good to put some names to faces. Didn't do the stones but enjoyed watching and then I had to get off. | ||
| Boar | | ... | 24-07-2011 @ 17:37 |
 Walk your talk Member 5, 25557 posts Administrator | nice to meet you today pete !!! it was a nice sunny day and the lifting was fun ... i didnt fancy the stones either !! messy things ! | ||
| serious_pete | | ... | 26-07-2011 @ 16:58 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Boar said:nice to meet you today pete !!! it was a nice sunny day and the lifting was fun ... i didnt fancy the stones either !! messy things ! Likewise Boar. I'm gonna need some practice on the stones for dragons. Now i know where the gym is I'll be down again. | ||
| serious_pete | | ... | 26-07-2011 @ 17:03 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 26th July Snatch Doubles up to 70kg 80 87 92x1. 3 misses. Wasn't expecting much today Snatch pull 100x3x3 Back Squat 138kg: 5x3 pullups and stretch | ||
| Boar | | ... | 28-07-2011 @ 20:08 |
Walk your talk Member 5, 25557 posts Administrator | https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/225769_1460768336693_1757982106_711733_7465253_n.jpg | ||
| serious_pete | | ... | 31-07-2011 @ 16:47 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Cheers Boar, i almost look like a weightlifter  | ||