165 kg x 7 Deadlift Form Check
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| Terminator |  | ... | 14-07-2011 @ 23:25 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | milsy said:stop being a pussy and man the f**k up! you should have knocked out the fag in the tank top and gloves spat in the guys face wearing the beenie put on some more plates pulled a set of 5 and locked them out standing tall like a man I didn't see the guy in the tank top until i saw the video on my phone afterwards | ||
| Terminator | | ... | 14-07-2011 @ 23:26 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | milsy said:stop being a pussy and man the f**k up! you should have knocked out the fag in the tank top and gloves spat in the guys face wearing the beenie put on some more plates pulled a set of 5 and locked them out standing tall like a man I didn't see the guy in the tank top until i saw the video on my phone afterwards | ||
| Terminator | | ... | 14-07-2011 @ 23:28 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | vausie said: LOL tis true none are locked out push hips thru and shoulders back they looked very fast and easy tho on a plus point and i would have to agree with the man above put more on the bar set it for 5 and tell the dude behind u to man up and start deadlifting insted of queenin around like a fruit but other than tht good lifting it was worth uploading the vids just for me to realise that i haven't been locking out my deads, i feel safe to say that i would still have the lift though/ yeah this weight was going to be a 5 rep PB, but I hit 5 and had more in the tank.. | ||
| nick | | ... | 14-07-2011 @ 23:55 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | milsy said:stop being a pussy and man the f**k up! you should have knocked out the fag in the tank top and gloves spat in the guys face wearing the beenie put on some more plates pulled a set of 5 and locked them out standing tall like a man lol pretty much whats already been said, lockout each rep and it looks fine | ||
| PAGAN | | ... | 15-07-2011 @ 00:06 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | f**k me I could not train in that gym! | ||
| leeboy | | ... | 15-07-2011 @ 09:20 |
 do i love snipers? hellyeah Member 2025, 883 posts | Post Edited: 15.07.2011 @ 09:25 AM by leeboy looks like you need to be on heavier weight. really try and swing your shoulders back and your hips forward, you dont need to bend over backwards at the end but it should be past vertical. i dont know if its the environment your in the you need more aggression, it looks like your conforming a little bit whats going on around you what i mean is like no one there seems to be throwing themselves at the weight if it makes any sense at all?just watched it again. its at the top when you doing a little shrug to pull it in is when your shoulders need to come further back | ||
| n1ck | | ... | 15-07-2011 @ 09:20 |
 I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | As you can see from my numbers, I am no expert, but it does look like you are still leaning forwards, even at the top of the movement. | ||
| Paul_D | | ... | 15-07-2011 @ 09:26 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | leeboy said:looks like you need to be on heavier weight. really try and swing your shoulders back and your hips forward, you dont need to bend over backwards at the end but it should be past vertical. i dont know if its the environment your in the you need more aggression, it looks like your conforming a little bit whats going on around you what i mean is like no one there seems to be throwing themselves at the weight if it makes any sense at all? He doesn't need to be aggressive at all, that's just silly. As for the 'past vertical' statement, no, he certainly does not have to be past vertical, hyperextension at the top of the deadlift is dangerous. He just needs to actually stand up. I'm not sure if your 'looks like you need to be on a heavier weight' was a joke bit that is not the case, learning correct form is his first port of call. | ||
| Terminator | | ... | 15-07-2011 @ 10:53 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | PAGAN said:f**k me I could not train in that gym! haha why not? | ||
| Terminator | | ... | 15-07-2011 @ 11:00 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | leeboy said:looks like you need to be on heavier weight. really try and swing your shoulders back and your hips forward, you dont need to bend over backwards at the end but it should be past vertical. i dont know if its the environment your in the you need more aggression, it looks like your conforming a little bit whats going on around you what i mean is like no one there seems to be throwing themselves at the weight if it makes any sense at all? just watched it again. its at the top when you doing a little shrug to pull it in is when your shoulders need to come further back thanks for the comment on swinging my shoulders back and hips forward. yeah i probably could do with being a little more aggresive, but its a fine line between being aggresive and appearing to be "acting like a dick", especially in a gym not catered for powerlifters | ||
| Thing | | ... | 15-07-2011 @ 11:09 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if i were you and you want to improve your tekkers, drop the weight down and work on getting your back flatter and and locking out in your natural position. | ||
| PAGAN | | ... | 15-07-2011 @ 11:46 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Terminator said: haha why not? Too too busy and full of what look like angry young men doing generic bodybuilding workouts with extra attitude!!! | ||
| JohnGym | | ... | 15-07-2011 @ 12:05 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Which 'The Gym Group' is that? Looks like Hounslow or Nottingham? | ||
| leeboy | | ... | 15-07-2011 @ 12:28 |
do i love snipers? hellyeah Member 2025, 883 posts | Paul_D said: He doesn't need to be aggressive at all, that's just silly. As for the 'past vertical' statement, no, he certainly does not have to be past vertical, hyperextension at the top of the deadlift is dangerous. He just needs to actually stand up. I'm not sure if your 'looks like you need to be on a heavier weight' was a joke bit that is not the case, learning correct form is his first port of call. do you train to stop perfectly vertical? funny every one i see dead lift at a high level finishes shoulder slightly back not stood upright | ||
| Terminator | | ... | 15-07-2011 @ 12:36 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JohnGym said:Which 'The Gym Group' is that? Looks like Hounslow or Nottingham? Its Hounslow, I only went there on a one off and can't say I recommend it if you're into serious training. There was only 220 kg of plates, by the time I'd worked up to a 190 deadlift we had guys asking how much long we would be using the plates for so that they could bench! | ||