165 kg x 7 Deadlift Form Check
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| Terminator |  | 165 kg x 7 Deadlift Form Check | 14-07-2011 @ 12:16 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 15.07.2011 @ 18:19 PM by Boar http://www.youtube.com/watch?v=xeqP1Q789VU I hit 165 kg x 7 last night for a PB, but I don't think my technique was brilliant.... any comments appreciated EDIT: and someone please explain how to embed youtube vids! | ||
| MrSmall | | ... | 14-07-2011 @ 12:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | the video code between youtube and /youtube tags in brackets (the tags, not the whole thing) is your name actually Craig david? | ||
| BenMac | | ... | 14-07-2011 @ 12:25 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | I wouldnt know technique if it came and bit me in the arse, but... I would say... you seem to be leaning too far over the bar, your heels look like they are coming off the floor at some points - try and sit back on your heels, and keep your back flat. You also dont appear to be locking it out at the very top, shoulders back, hips through. Looked very easy for a rep pb, well done. | ||
| Pompy | | ... | 14-07-2011 @ 12:33 |
 My opinions have run their course Member 694, 3112 posts | Not locking out. hips too high to start the lift. | ||
| danbaseley | | ... | 14-07-2011 @ 12:38 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | My, but that is a busy gym!!! Negatives: 1) I'd say you are over the bar like you are getting ready to clean it at the start. 2) You are getting really quite low on the first lift, but that may be related to your shoulder position as above. You lift both feet up and reset them after rep 3 and then reset your position. 3) You have a bellend in grey sweats, black gay tanktop (with the obligatory Elizabeth Duke chain over the top of it - nice) fannying around behind you. 4) By the looks of you, you are watching yourself in the mirror. I think this is a big no-no when deadlifting as it really takes your mind of the job and focuses it more on what you think you can see. In the deadlift you know exactly where you are depth wise, so it should not be necessary to "spot" yourself in the mirror. If I am wrong, please accept my apologies. Plus points: You banged through the reps like a man!! You did so without a belt, which is harder for most. You managed to ignore negative point number 3 above. You looked like you were good for more. | ||
| Terminator | | ... | 14-07-2011 @ 12:52 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | danbaseley said:My, but that is a busy gym!!! Negatives: 1) I'd say you are over the bar like you are getting ready to clean it at the start. 2) You are getting really quite low on the first lift, but that may be related to your shoulder position as above. You lift both feet up and reset them after rep 3 and then reset your position. 3) You have a bellend in grey sweats, black gay tanktop (with the obligatory Elizabeth Duke chain over the top of it - nice) fannying around behind you. 4) By the looks of you, you are watching yourself in the mirror. I think this is a big no-no when deadlifting as it really takes your mind of the job and focuses it more on what you think you can see. In the deadlift you know exactly where you are depth wise, so it should not be necessary to "spot" yourself in the mirror. If I am wrong, please accept my apologies. Plus points: You banged through the reps like a man!! You did so without a belt, which is harder for most. You managed to ignore negative point number 3 above. You looked like you were good for more. Haha, the guy in the tank top is just jelly because he couldn't deadlift 100 kg. I had my back to the mirror actually on purpose to stop myself looking in it, but yeah i am looking straight ahead to try and keep a straight back. I always thought that the clean and deadlift had the same starting postion though? | ||
| Terminator | | ... | 14-07-2011 @ 12:53 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | BenMac said:I wouldnt know technique if it came and bit me in the arse, but... I would say... you seem to be leaning too far over the bar, your heels look like they are coming off the floor at some points - try and sit back on your heels, and keep your back flat. You also dont appear to be locking it out at the very top, shoulders back, hips through. Looked very easy for a rep pb, well done. i locked the lifts out i believe, but only for a split seconf | ||
| drew | | ... | 14-07-2011 @ 13:00 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Terminator said: i locked the lifts out i believe, but only for a split seconf What you believe then is wrong | ||
| Pompy | | ... | 14-07-2011 @ 13:17 |
My opinions have run their course Member 694, 3112 posts | yeah none of the lifts looked locked to me, and im not talking hyper extension, just normal locked... | ||
| Terminator | | ... | 14-07-2011 @ 14:01 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pompy said:yeah none of the lifts looked locked to me, and im not talking hyper extension, just normal locked... Fair enough, I suppose it feels like longer when you're actually lifting compared to how it actually looks to an observer. I shall hold my deadlifts locked for a count of 1 in future | ||
| Pompy | | ... | 14-07-2011 @ 14:06 |
My opinions have run their course Member 694, 3112 posts | it's not the time at the top, it's that the movement isn't completed. | ||
| Simeon | | ... | 14-07-2011 @ 14:15 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Stand up. See what position you are in now? That's what you should be in at the top of the deadlift. | ||
| milsy | | ... | 14-07-2011 @ 21:39 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | stop being a pussy and man the f**k up! you should have knocked out the fag in the tank top and gloves spat in the guys face wearing the beenie put on some more plates pulled a set of 5 and locked them out standing tall like a man | ||
| vausie | | ... | 14-07-2011 @ 21:59 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | milsy said:stop being a pussy and man the f**k up! you should have knocked out the fag in the tank top and gloves spat in the guys face wearing the beenie put on some more plates pulled a set of 5 and locked them out standing tall like a man LOL tis true none are locked out push hips thru and shoulders back they looked very fast and easy tho on a plus point and i would have to agree with the man above put more on the bar set it for 5 and tell the dude behind u to man up and start deadlifting insted of queenin around like a fruit but other than tht good lifting | ||
| General_ill | | ... | 14-07-2011 @ 22:04 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | MrSmall said:the video code between youtube and /youtube tags in brackets (the tags, not the whole thing) is your name actually Craig david? And do you have a kestrel ? | ||