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SMed's Texas Chainsaw Massacre

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SMedIcon...22-06-2011 @ 22:17 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 25.06.2011 @ 10:27 AM by SMed
Shaun said:What shoes do you wear for squatting? IIRC you said that your oly shoes threw you forward. Just wondering.


I went through a brief phase of trying to go back to Chuck's, but after a few sessions I went back to my Pendlay Do-Wins. Been squatting in them for well over a year at least.

EDIT: Correction, it's Pendlay Do-Wins, not Rogues.
SMedIcon...25-06-2011 @ 10:27 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Corrected.
SMedIcon...07-07-2011 @ 18:45 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Been a while. Been lazy. But my plates are cleaned up mostly now.


Squat:

60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5
(belt)
120kg x 5


Bench:

40kg x 5
60kg x 5
70kg x 5
80kg x 4
85kg x 1 x 3

CGBP:

70kg x 8

Curls:
TerminatorIcon...07-07-2011 @ 18:51 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 07.07.2011 @ 18:51 PM by Terminator
my squats catching up with yours Smed Wink
SMedIcon...07-07-2011 @ 18:52 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Terminator said:my squats catching up with yours Smed Wink


No it isn't.
brownbearIcon...07-07-2011 @ 19:22 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
SMed said:
No it isn't.


LOL
SMedIcon...14-07-2011 @ 14:59 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 14.07.2011 @ 15:01 PM by SMed
Squats:

60kg x 5
80kg x 5
100kg x 3
belt
110kg x 3
120kg x 3
125kg x 1
130kg x 1
135kg x 1 (very comfortable)
125kg x 3


I can't do 140kg or over because my 'clean' plates only go up to 137.5kg. A fitting for my water hose is busted so I can't refurbish the other 4x20kgs until I buy a new one. Which I'm doing today, hopefully it won't rain tomorrow.
SMedIcon...14-07-2011 @ 15:01 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
I will use a jug. Roll-Eyes
ShaunIcon...14-07-2011 @ 15:10 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
What? Metal is metal. Who cares if it's rusty?
SMedIcon...14-07-2011 @ 15:12 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Shaun said:What? Metal is metal. Who cares if it's rusty?


I don't want them f**king up my newly painted clean plates. I know it's silly, but I can't help myself. Anyway, I'd struggle to do a 140kg squat right now anyway; but it is holding me back from deadlifting.
SMedIcon...20-07-2011 @ 13:17 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Bench:

40kg x 7
50kg x 5
60kg x 2
70kg x 1
80kg x 5
70kg x 7
70kg x 7
70kg x 6
ShaunIcon...20-07-2011 @ 14:19 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
There's a new start from Texas at my work. He talks real funny.
ShaunIcon...20-07-2011 @ 14:20 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
He also asks some funny questions. Why are there no beggars here? ROFL as if as Scotsman would give any money away.
SMedIcon...20-07-2011 @ 14:39 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
They don't have benefits in Texas like they do here. In this country, you have to work really hard to be either really rich or really poor. In Texas, it's pretty easy to be really poor.
SMedIcon...31-07-2011 @ 22:45 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Been really unmotivated to train for a while now. But I'm enjoying other things at the moment, and training will still be there. I'm 84kg now, which is the lightest I've been for almost 2 years. Feeling like training again, so that's good. I'm going to Majorca for a week on the 12th, so that will be fun; never been anywhere like that before.

Training will get more regular when I get back into a normal daily routine again, which will be in September really when the kids get back to school and I get back to uni.

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